Tse ka Hare
Pheha fillet ea khoho bakeng sa salate ka metsotso e 30, ka nako ena, e le molao, hoa khoneha ho lokisetsa lihlahisoa tse ling bakeng sa ho lokisetsa salate ka hohle kamoo ho ka khonehang.
Khoho salate le pepere le eggplant
Products
Khoele ea sefuba sa khoho - ligrama tse 375
Zucchini - ligrama tse 350
Eggplant - 250 dikgerama
Pelepele ea tšepe 3 mebala - 1/2 ka 'ngoe
Litamati tse nang le makotikoting - ligrama tse 250
Inamela - lihlooho tse peli
Peō ea fennel - 1/2 teaspoon
Konofolo - li-clove tse 5
Oli ea meroho - likhaba tse 7
Letsoai - 1 teaspoon
Pepere e ntšo e fatše - halofo ea teaspoon
Mokhoa oa ho etsa salate ka likhoho le meroho
1. Hlatsoa li-eggplant le zucchini, omella ebe u tlosa letlalo. Ho etsa sena, o hloka ho sebelisa peeler ea litapole, e tla tlosa lera le lesesaane la letlalo. Khaola likotoana kapa litaemane.
2. Peel lihlooho tsa onion tse 2, khaola ka mehele e tšesaane.
3. Pelepele ea tšepe ea 'mala o mofubelu, o mosehla le o motala, hlatsoa, omella, seha capsule ea peo ebe o tlosa peo.
4. Khaola pelepele hore e be li-cubes kapa litaemane tsa sebopeho se tšoanang le li-eggplant.
5. Kopanya zucchini, pepere le onion, nako le pepere le letsoai.
6. Ebola li-clove tsa konofolo, u kheole kapa u fete mochineng oa khatiso, u kopanye le likhaba tse 3 tsa oli ea meroho ebe u eketsa meroho.
7. Tlosa litamati tse makotikoting ka setshelong ebe u li seha likotoana tse kholo.
8. Fry eggplant e hahiloeng ka skillet e nang le letsoai la letsoai le pepere ka likhaba tse 2 tsa oli, ebe u eketsa tamati, koahela le ho omisa metsotso e 2-3.
9. Kenya meroho ka pane ea ho hadika, kopanya ka botlalo 'me u e tlose mochesong.
10. Hlatsoa li-fillets, khaola likotoana tse mahareng.
11. Likhabong tse 2 tse setseng tsa oli ea meroho, hadika nama ka metsotso e 3 ka mahlakoreng 'ohle' me u kenye peo ea fennel.
12. Kenya meroho e pholileng ho tsoa pan ka poleiti ebe o sebeletsa le nama.
Khoho, li-mushroom le salate ea mahe
Products
Khoele ea likhoho - ligrama tse 200
Li-mushroom tsa oyster - ligrama tse 400
Lehe - likotoana tse peli
Inamela - 1 hlooho e nyane
Likomkomere tse ncha - sengoathoana se le seng sa boholo bo mahareng
Mayonnaise - likhaba tse 5 (ligrama tse 125)
ho lokisetsa
1. Hlatsoa khoele ea khoho, e kenye ka pitseng, tlatsa metsi e le hore e pate nama ka ho felletseng ka lisenthimithara tse 2-3, letsoai le 1 teaspoon ea letsoai ebe o kenya mocheso o itekanetseng.
2. Pheha li-fillets metsotso e 30, ebe u li tlosa mochesong ebe u li behella ka thoko ho pholile.
3. Ha nama e bata, e khebe hantle. O ka seha fillet ea kana ka thipa kapa oa e tabola ka matsoho.
4. Pheha mahe a mane a belisitsoeng ka thata. Ho etsa sena, beha mahe ka pitseng ea metsi a batang. Ho thibela mahe ho petsoha, eketsa teaspoon e 4 ea letsoai; beha mahe metsing a chesang. Pheha mahe metsotso e 1, ebe o tlosa mochesong ebe o pholile ka metsi a batang.
5. Ebola mahe 'me u khaole likotoana tse nyane.
6. Hlatsoa li-mushroom ka botlalo, o omme ka thaole 'me u khaole ka lihlopha. Ho etsa sena, o hloka thipa e bohale, eo lihlahisoa li lokelang ho khaoloa ka lipoleiti, limilimithara tse 5, ebe li khaola likotoana tse nyane.
7. Beha oyster mushroom ka metsing a belang, pheha ka metsi a letsoai, ebe u feta colander 'me u pholile.
8. Khaola likomkomere tse mahareng ka lihlopha.
8. Ebola hlooho ea onion ebe u seha khabeloa.
9. Kenya metsoako eohle ea salate ka setshelong se le seng, sehla le likhaba tse 5 tsa mayonnaise ebe u li kopanya hantle.
10. Kenya letsoai le letsoai le pepere ho salate ho latsoa.
Khoho, litapole le likomkomere salate
Products
Khoele ea likhoho - ligrama tse 350
Apple - 1 sengoathoana
Litapole - likotoana tse 3
Li-pickle tsa makotikoting - likotoana tse 3
Tamati - sengoathoana se le seng
Mayonnaise - likhaba tse 3 tsa tablespoons
Letsoai, litlama le pepere ho latsoa
Mokhoa oa ho etsa salate ea khoho le apole e phehiloeng
1. Hlatsoa nama ea kana hantle, e behe ka pitseng, tšela metsi a batang e le hore nama e nyamele 'me ho be le phepelo ea lisenthimithara tse 3, eketsa teaspoon e 1 ea letsoai' me u apare mocheso o itekanetseng. Pheha metsotso e 30, ebe u tlosa mochesong ebe u pholile.
2. Hlatsoa litapole tse 3 tse sa hloekisoang, u li behe ka sekotlolo, eketsa metsi 'me u phehele metsotso e 20. Ebe o tlosa mocheso, o pholile 'me o hloekile.
3. 1 apole e lokela ho hlatsuoa, ho omisoa le ho eboloa. Sena se etsoa ka thipa e bohale kapa ka peeler e khethehileng ea meroho. O hloka ho khaola lekhapetla holimo, o theohela selikalikoe. Ebe mantlha a tlameha ho tlosoa. Ho etsa sena, qala ka ho seha apole ka lihalofo, ebe o li arola likotara, ebe, ha o ntse o tšoere karolo e 'ngoe le e' ngoe ea sehlahisoa letsohong la hao, khaola "V" e kholo ho potoloha khubu.
4. Ntša likomkomere tse 3 tsa makotikoting ka nkho.
5. Seha lijo tsohle tse lokisitsoeng ka lekarecheng ka likotoana. Ho etsa sena, motsoako o mong le o mong o arotsoe ka lipoleiti tse 5 mm tse boima ebe o silakanngoa likoto.
6. Hlatsoa sehlopha sa meroho ka metsi ebe u se khaola hantle.
7. Kenya metsoako eohle ka setshelong se le seng, letsoai le letsoai le lenyenyane, pepere, nako le likhaba tse 3 tsa mayonnaise ebe u kopanya hantle.
Khoho, phaenapole le salate ea poone
Products
Khoele ea khoho - sengoathoana se le seng (1 dikgerama)
Poone ea makotikoting - ligrama tse 200
Mananapole a makotikoting -300 dikgerama
Mayonnaise - ho latsoa
Parsley ho latsoa
Nako ea Curry - ho latsoa
Letsoai - 1 teaspoon
ho lokisetsa
1. Hlatsoa khoele ea likhoho ka metsi a batang, e behe ka pitseng 'me u kenye metsi ho fihlela nama e patiloe. Kenya 1 teaspoon ea letsoai, beha setshelo mocheso o itekanetseng ebe u pheha metsotso e 30. Ebe o tlosa mocheso, o pholile ebe o khaola likotoana tse mahareng.
2. Bula nkho ea liphaenapole tse ka makotikoting ebe u li beha poleiting. Ha ho na tlhoko ea ho hlatsoa litholoana tsa litholoana bakeng sa tatso e enneng.
3. Bula nkho ea poone e kenngoeng ka makotikoting ebe u e kenya ka setshelong.
4. Hlatsoa parsley hantle, khaola likotoana tse kholo.
5. Kopanya lisebelisoa tsohle ka sekotlolo se le seng. Nako le letsoai, phofo ea khari le mayonnaise ho latsoa.
6. Kopanya tsohle hantle, kenya sejana ebe u sebeletsa.
U ka khabisa sejana ka ho seha langa le le lej ka likhae tse tšesaane ebe u li beha ka salate.
Khoho, apole le li-mushroom salate
Products
Khoele ea likhoho - ligrama tse 400
Li-mushroom tse khethiloeng - ligrama tse 300
Apple - 1 sengoathoana
Lihoete - sengoathoana se le seng
Inamela - 1 hlooho e kholo
Mayonnaise - 3 tablespoons
Asene - likhaba tse 2
Oli ea meroho - likhaba tse 3
Metsi - 100 milliliters
Tsoekere - khaba e 1
Letsoai - ho latsoa
ho lokisetsa
1. Hlatsoa nama ea kana ka metsi a batang, e behe ka setshelong ebe u e tšela ka metsi ho fihlela sehlahisoa se patiloe ka botlalo (ho tlameha hore ho be le polokelo ea lisenthimithara tse 3).
2. Tšela sekoaelo holim'a mocheso o mofuthu, o letsoai ebe u pheha metsotso e 30. Kamora hore nako e fete, tlosa khoho mochesong, e behe ka paneng 'me u e siee e pholile.
3. Khaola nama ea khoho e pholileng ebe e le mekhutloana e menyenyane.
3. Tlosa li-mushroom tse nkiloeng ka nkho ebe u li seha ka mapolanka.
4. Ebola lihoete, hlatsoa 'me u tšele ka li-notches tse kholo.
5. Chesa pan, eketsa likhaba tse 2 tsa oli ea meroho, eketsa li-mushroom tse khethiloeng le lihoete, ebe u hadika metsotso e 10 mochesong o mofuthu.
6. Ebola hlooho ea onion, khaola ka mehele e halofo ebe u marine. Bakeng sa marinade, ho li-millilitara tse 100 tsa metsi a chesang, tsosa khaba e le 1 ea tsoekere, eketsa 1/4 teaspoon ea letsoai le likhaba tse 3 tsa asene. Hlohlelletsa marinade, eketsa masale a halofo ea onion ho eona, emela metsotso e 20, ebe u ntša marinade.
7. Hlatsoa apole e le 1, omella 'me u kereite kapa u sehe likotoana.
8. Ka sekotlolo se seholo, beha khoho e khaotsoeng, li-mushroom tse pholileng ka lihoete, eiee e khethiloeng le apole. Kopanya lihlahisoa, eketsa 3 tablespoons ea mayonnaise le hlohlelletsa.
Khoho, litholoana le salate ea shrimp
Products
Khoele ea likhoho - ligrama tse 200
Shrimp - ligrama tse 200
Avocado - sengoathoana se le seng
K'habeche ea China - karolo ea 1/2
Mango - sekhechana se le seng
Orange - sengoathoana se le seng
Lero la lemone ho latsoa
Letsoai - 1 teaspoon
bakeng sa ho tšela mafura:
Boima ba tranelate - 1/2 senoelo
Jusi ea lamunu - 1/2 senoelo
Konofolo - li-clove tse 2
Meroho - ho latsoa
Mokhoa oa ho etsa lijo tsa leoatleng tsa likhoho le salate ea litholoana
1. Hlatsoa nama ea khoho tlasa khatello ea metsi a batang, e behe ka pitseng ea metsi, eketsa metsi ho fihlela sehlahisoa se patiloe ka botlalo mme o apare mocheso o mofuthu.
2. Kenya teaspoon e 1 ea letsoai ebe u pheha metsotso e 30. Ka nako eo tlosa mocheso le pholile. Khaola likotoana tse nyane.
3. Hlatsoa shrimp, e kenye ka pitseng 'me u kenye khalase e le 1 ea metsi a batang. Beha setshelo mocheso o phahameng, eketsa halofo ea teaspoon ea letsoai, 1/2 teaspoon ea peppercorns, lekhasi le le leng la bay. Pheha li-shrimp metsotso e 1, ebe u li tlosa mochesong, metsi le pholile.
4. Ebola shrimp e phehiloeng. Ho etsa sena, o hloka ho li nka ka hlooho, mpa, ho khaola maoto le hlooho. Ebe o ts'oara shrimp ka mohatla, hula khetla.
4. Hlatsoa avocado ka metsi, e omme ebe u e arola likarolo tse peli. Tlosa lesapo ka hloko, tlosa makhasi ka khaba ebe u seha likotoana tse tšesaane. U ka fafatsa lero la lemone lijong hore u li fe tatso e khethehileng.
5. Hlatsoa, omella ebe u ebola mango. Kaha ho thata ho e hloekisa, ho ka sebelisoa mekhoa e 'meli. Mokhoa oa pele o ts'oana le ts'ebetso ea ho ebola litapole. Mokhoa oa bobeli ke ho seha likhae tse peli tse kholo ka lehlakoreng le leng la litholoana, haufi le mokoti kamoo ho ka khonehang. Ebe, halofong e 'ngoe le e' ngoe ea mango, itšeha ka tsela e tšekaletseng, ntle le ho itšeha ka letlalo, ebe u tima selae. Khaola limango ka likotoana tse nyane ka thipa ebe u li beha poleiting.
6. 1 lamunu, hlatsoa, omella. E hloka ho eboloa, ho eboloa lehlakoreng le leng le le leng ebe e khaola likotoana tse nyane.
7. Hlatsoa meroho, omella 'me u kobe makhoaba kapa u tabole ka letsoho.
8. Ebola 'me u khaole li-clove tse peli tsa konofolo.
9. Lokisetsa ho apara ka ho kopanya tranelate, lero la lamunu, litlama le konofolo ebe u li arola likarolo tse peli tse lekanang.
10. Khaola k'habeche hantle.
11. Tšela k'habeche e hahiloeng hantle ka sejaneng, sehla le liaparo tse ling. Beha khoho e phehiloeng, mango, shrimp, avocado, lamunu ebe u tšela karolo ea bobeli ea moaparo.
Saladi ea khoho le tamati e phehiloeng
Lihlahisoa tsa salate
Sefuba sa kana - sengoathoana se le seng
Tomate - 2 kamehla kapa 10 tamati ea ciliegia
Mahe a likhoho - likotoana tse 3
Chisi ea Russia kapa Fetaxa - ligrama tse 100
Liieee - hlooho e nyane e 1
Tranelate e bolila / mayonnaise - likhaba tse 3
Letsoai le pepere e ntšo ho latsoa
Dill - ho latsoa
Mokhoa oa ho etsa salate ka khoho e phehiloeng le tamati
Pheha sefuba sa kana, pholile hanyane ebe u seha khabeloa.
Fry mahe a kana ka skillet e nang le letsoai, e sehiloe ka lihlopha. Khaola litamati ka likotoana (tamati ea ciliegia kahare). Grate ea chisi ka grater e mahoashe (Fetaksu - khaola likotoana). Ebola lieiee 'me u tšele khabeloa.
Lila salate ka mekhahlelo: langa le le lej - mayonnaise / tranelate e bolila - onion - mayonnaise / tranelate e bolila - khoho - mayonnaise / tranelate e bolila - mahe a likhoho - mayonnaise / tranelate e bolila - chisi. Fafatsa konofolo e khethiloeng ka holim'a salate ea poone e phehiloeng.