Pheha motoho oa buckwheat ka lebeseng le metsing metsotso e 25.
Mokhoa oa ho pheha motoho oa buckwheat
Products
Buckwheat - halofo ea khalase
Metsi - 1 khalase
Lebese - linoelo tse 1,5-2
Butter - khaba e 1
Letsoai - 1 pinch
Tsoekere - likhabapo tse 2
Mokhoa oa ho pheha
- Tšela li-groats ka sekotlolo se tebileng ebe u tlatsa metsi a pompo.
- Hlohlelletsa le ho tlosa maloanlahla a limela tse phaphametseng ka holim'a metsi.
- Kenya buckwheat ka pitseng 'me u koahele ka metsi a neng a besitsoe ka ketlele pele.
- Tlisa ho pheha 'me u phehele metsotso e meraro.
- Tšela lebese.
- Kenya letsoai, tsoekere ebe u pheha hape.
- Pheha metsotso e meng e meraro.
- Koahela le ho fokotsa mocheso ho tlase.
- Boloka mocheso o tlase metsotso e meng e 10.
- Hlohlelletsa 'me u kenye khaba ea botoro ka motoho.
- Lumella motoho o riteloe tlas'a sekwahelo se koetsoeng metsotso e meng e 5-10.
- Hlohlelletsa nako le sebaka se seng ka likotlolo.
Linnete tse monate
- Botenya ba motoho bo ka fetoloa ke nako ea ho pheha ha mokelikeli. Haeba ho ea ka uena, motoho o mokelikeli haholo, feela u fetohe mongobo o feteletseng, empa haeba u rata motoho o mosesane, eketsa lebese le lengata.
- Lebese le eketsoa ka motoho makhetlo a 3-4 ho feta lijo-thollo. Sena sohle se latela mofuta oa motoho oo u o ratang.
- Haeba u phehela ngoana motoho oa buckwheat bakeng sa ngoana ho tloha likhoeling tse 5, tharollo e molemohali e ka ba ho tlosa tsoekere e nang le granulated le sirapo ea fructose e rekisoang li-pharmacy kapa mabenkeleng a li-pastry, 'me kamora ho pheha, motoho ka boeona o lokela ho tšeloa ka sefe hore e be e ts'oanang boima.
- Phala ea Buckwheat, joalo ka tlhaho bakeng sa tsoekere, e nepahetse bakeng sa litholoana tse omisitsoeng joalo ka morara o omisitsoeng oa quiche-mish, liapolekose tse omisitsoeng le litholoana tse monate. Litholoana tse kang pere, banana kapa apricot li ka eketsoa. Meno a monate a ka eketsa jeme, lebese le khutsitsoeng, mahe a linotši le chokolete e grated porridge.
- Buckwheat ke mohlokomeli oa rekoto ea nnete lipakeng tsa lijo-thollo ho latela liprotheine le li-amino acid. Ha ho bapisoa, haeba ho buckwheat ho na le 100 g ea liprotheine ka 13 g ea sehlahisoa, joale ho perela ea harese ponts'o e tšoanang ke 3,1 g feela.
- Moroho o monate oa buckwheat o loketse bana 'me o ka fuoa apole kapa banana. Batho ba baholo ba ka rata motoho ka sinamone. Letsoai la letsoai la buckwheat le monate ka eiee e halikiloeng, bacon, li-mushroom, tranelate e bolila. Hape, haeba motoho oa buckwheat ha o na mokelikeli, o ka o pheha.
- Haeba u batla ho pheha "bastard" motoho oa "buckwheat", o tlameha ho qala ho pheha kopi e le 'ngoe ea li-buckwheat ka linoelo tse 1 tsa metsi (ho fihlela metsi a pheha), ebe ke hona o tsoelang pele ho pheha ka tlatsetso ea lebese.
- Boleng ba khalori Buckwheat motoho ka metsi - 90 kcal / 100 dikgerama lebese - 138 kcal.
- Ha u pheha buckwheat ha e kena-kenane, motoho o phehiloe ka tlas'a sekwahelo. Ho hlohlelletsa ho hlokahala feela ha u eketsa botoro, letsoai le tsoekere. Letsoai le tsoekere li lokela ho kenyetsoa motoho metsotso e 'maloa pele pheho e fela e le hore lisebelisoa tsohle li tlale hantle tatso e monate kapa e letsoai.
Sheba melao e akaretsang ea ho pheha buckwheat!