Pheha motoho oa pea metsotso e 50 ho isa ho 1 hora.
Mokhoa oa ho pheha motoho oa lierekisi
Products
Lierekisi tse omisitsoeng tse sa koaheloang - likopi tse 2
Letsoai - likhabapo tse 1,5
Metsi - likhalase tse 6
Ho pheha pere ea pere
1. Tšela linoelo tse 2 ka lierekisi tse omisitsoeng ebe u li hlatsoa ka metsi.
2. Tšela lierekisi ka sekotlolo se tebileng, tšela likhalase tse 3 tsa metsi a batang, e emelle lihora tse 5.
3. Qhala metsi a sa koaeloang, hlatsoa lierekisi hape.
4. Tšela lierekisi tse ruruhileng ka pitseng e nang le botlaaseng bo boholo, tšela likhalase tse 3 tsa metsi a batang.
5. Beha sekoaelo holim'a mocheso o mofuthu, tlisa ho pheha, tlosa foam e hlahisoang.
6. Fokotsa mocheso le ho pheha motoho metsotso e 30.
7. Tšela likhabapo tse 1,5 tsa letsoai ka motoho, kopanya, pheha metsotso e meng e 20-30.
8. Hlakola lierekisi tse itokiselitseng (tse phehiloeng le tse seng li sa tsitsa) ka ho senya ho etsa litapole tse khotliloeng.
Fkusnofakty mabapi le motoho oa lierekisi
U ka pheha erekisi ka kotloloho ka metsing ao lierekisi li inetsoeng teng.
Pitsa e ntle bakeng sa lierekisi e na le marako a teteaneng mme e na le botlaaseng bo teteaneng. Ka sekotlolo se joalo sa lierekisi li ke ke tsa chesa 'me li tla pheha hantle.
Porridge ea pea e bonolo e ka jeoa ka eiee e halikiloeng kapa lihoete.
Sebeletsa motoho oa pea, o fafalitsoeng ka oli ea mohloaare, tranelate kapa mafura a qhibilihileng a nang le likhahla ka holimo.
Peo ea pea e jeoa e chesa ebile e bata.
Bona melao eohle ea ho pheha lierekisi.
Peō e nang le nama
Products
Lierekisi tse omileng - linoelo tse 2
Metsi - likhalase tse 6
Makhasi a kolobe - ligrama tse 500
Liieee - likotoana tse 2
Letsoai - likhabapo tse 2
Pepere e ntšo e fatše - halofo ea teaspoon
Oli ea soneblomo - likhaba tse 2 tsa khaba
Mokhoa oa ho pheha motoho oa pea ka nama
1. Hlatsoa linoelo tse 2 tsa lierekisi tse ommeng, tšela linoelo tse 3 tsa metsi a batang, u li tlohele lihora tse 5 u ruruhe.
2. Hlatsoa nama ebe u khaola likotoana.
3. Ebola lieiee tse 2 ebe u li khaola ka masale a halofo.
4. Fetisetsa lierekisi ka sekotlolo sa metsi, eketsa linoelo tse 3 tsa metsi ebe u li pheha metsotso e 30, ebe u eketsa teaspoon e 1 ea letsoai ebe u pheha metsotso e meng e 30. Senya lierekisi tse phehiloeng ka ho li sila.
5. Tšela likhaba tse 2 tsa oli ea soneblomo ka pane ea ho hadika, mocheso motsotso o le mong mocheso o mofuthu, eketsa nama, hadika metsotso e 1.
6. Hlohlelletsa likotoana tsa nama ebe u hadika metsotso e meng e 5.
7. Eketsa onion ho pan, fry, e tsosang ka linako tse ling, metsotso ea 5.
8. Eketsa halofo ea teaspoon ea chili ea fatše le teaspoon e 1 ea letsoai, hlohlelletsa, koahela pan, fokotsa mocheso, u bosose ka metsotso e 5.
9. Kenya nama le eiee ka pitseng e nang le motoho o entsoeng ka lierekisi, kopanya le mocheso metsotso e 2.
Ha ho hlokahale hore u tsoaka nama le eiee le motoho oa lierekisi - e behe feela holimo.