Hlatsoa likhaba tsa poone ka botlalo, tšela metsi a letsoai le / kapa a natefisitsoeng ka sekotlolo. Hlohlelletsa, pheha metsotso e 15 ka linako tse ling u hlohlelletsa. Ebe u eketsa oli ka motoho ebe u pheha metsotso e meng e 15.
Pheha poone ka mekotla metsotso e 30.
Mokhoa oa ho pheha motoho oa poone
Lihlahisoa tsa motoho
2 servings
Poone grits - 1 senoelo
Mokelikeli (lebese le metsi ka bongata boo u bo batlang) - likhalase tse 3 tsa motoho o teteaneng, likhalase tse 4-5 tsa metsi
Butter - 3 cm, cube
Tsoekere - 1 teaspoon e chitja
Letsoai - kotara ea teaspoon
Mokhoa oa ho pheha motoho oa poone
- Tšela poone ka har'a sefe 'me u hlatsoe tlas'a metsi a batang, ebe metsi a tsoa.
- Tšela lebese ka sekotlolo, beha mocheso o tlase, tlisa ho pheha le ho tima mocheso.
- Tšela metsi ka pane e 'ngoe, beha mollo, eketsa letsoai ebe o tlisa pheha. Hang ha metsi a pheha, tšela lijo-thollo tsa poone, pheha mollo o khutsitseng ntle le sekwahelo metsotso e 5 ho fihlela metsi a fetoha mouoane ka botlalo.
- Kenya lebese le phehiloeng ho poone, kopanya ebe o pheha metsotso e 15, o hlohlelletsa khafetsa ka khaba ea lehong kapa spatula. Kenya kube ea botoro ka motoho o phehiloeng, eketsa tsoekere ebe u kopanya.
- Kamora ho belisoa, ho kgothaletswa ho phuthela motoho oa poone ka kobo metsotso e 15 ho fetoha mouoane, hantle lihora tse 'maloa.
Ka motoho oa poone joaloka tlatsana o ka eketsa liapolekose tse omisitsoeng, morara o omisitsoeng, li-prune tse khethiloeng, mokopu o grated, yogurt, jeme, tsoekere ea vanilla, mahe a linotši. Haeba motoho o fanoa bakeng sa lijo tsa mantsiboea, o ka eketsa meroho le nama e phehiloeng.
Mokhoa oa ho pheha motoho oa poone ho pheha e liehang
Tšela poone e hlatsoitsoeng ka har'a sejana sa multicooker, eketsa tsoekere, letsoai le oli. Tšela lebese le metsi, hlohlelletsa, pheha ka mokhoa oa "lebese la lebese" metsotso e 30, ebe metsotso e 20 mochini oa "futhumatsang" bakeng sa mouoane, kapa u se ke oa bula sekwahelo sa multicooker metsotso e fokolang.
Mokhoa oa ho pheha motoho oa poone ka tanka e habeli
Tšela poone ka har'a setshelo bakeng sa lijo-thollo, tšela lebese le metsi, kenya ka tanka e habeli bakeng sa halofo ea hora. Ebe letsoai le natefise motoho, eketsa oli, pheha metsotso e meng e 5.
Haeba u e-na le poone ea poone e sa silafatsoang hantle, u ka e sila ka konkorong ea kofi kapa leloaleng la ka kichineng, e tla pheha kapele.
Linnete tse monate
Seo u ka se eketsang ho motoho oa poone
Moroho oa poone o ka fapakanngoa ka ho eketsa mokopu, morara o omisitsoeng, liapolekose tse omisitsoeng, liapole, liperekisi tse omisitsoeng, liphaenapole tse kenngoeng ka makotikoting kapa liperekisi. Haeba u batla motoho oa poone o sa tsoekere, u ka o etsa ka chisi, tamati le feta chisi.
Khalori e hlahisa lijo-thollo tsa poone - 337 kcal / 100 dikgerama.
Rua Molemo grits ea poone ka lebaka la bongata ba livithamine A, B, E, K le PP, silicon le tšepe, hammoho le ho ba teng ha li-amino acid tse peli tsa bohlokoa - tryptophan le lysine. Ka lebaka la fiber e ngata, e tlosa chefo 'meleng' me e lokolla mala lihlahisoa tse bolileng.
Raka, athe bophelo ba lijo-thollo tsa poone - likhoeli tse 24 sebakeng se pholileng le se omileng.
Shelefong bophelo ba motoho oa poone - matsatsi a 2 ka sehatsetsing.
Litšenyehelo tsa poone ea poone Ho tloha ho li-ruble tse 80 / kilogram e le 'ngoe (litjeo tse karolelano ho la Moscow ka la 1 Phupjane)
Sekhahla sa ho pheha bakeng sa poone ea poone
Ha ho belisoa, poone e halika ka makhetlo a mane, ka hona likarolo tse 4 tsa metsi li kenyelletsoa karolong e 1 ea likhahla.
bo phethahetseng pitsa ea ho pheha lijo-thollo tsa poone - ka botlaaseng botenya.
Poro ea Poone e ba bonolo haholo ebile e tenya. Haeba motoho o le motenya haholo, o ka o tšela ka lebese kapa ka tranelate ebe oa o pheha ka mocheso o tlase metsotso e meng e 5.
Bakeng sa khalase ea poone - likhalase tse 2,5 tsa lebese kapa metsi, khaba ea tsoekere le halofo ea teaspoon ea letsoai. Butter - 1 cube e nyane. Ka hona, besa ka sekoaelo se sa khaotseng.
Ho multivariate - bakeng sa kopi e le 'ngoe ea poone e sila linoelo tse 1 tsa lebese kapa metsi. Mokhoa oa "lebese la lebese" bakeng sa metsotso e 3,5, ebe - "ho futhumala" metsotso e 20. Kapa o ka bulela mofuta oa "motoho oa buckwheat" metsotso e 10.
Ka tanka e habeli - joalo ka pitseng, pheha halofo ea hora.
Sheba lipepepe tsa khale tsa motoho le mokhoa oa ho etsa motoho oa poone.
Ho na le mefuta e mengata ea poone ea poone, empa mabenkeleng ba rekisa e bentšitsoeng - tsena ke lithollo tsa poone tse sithabetseng, tse neng li bentšitsoe pele. Ho liphutheloana tse nang le poone e bentšitsoeng hangata ho ngoloa palo - ho tloha ho 1 ho isa ho ea 5 ho bolela boholo ba sila. 5 ke e nyane ka ho fetisisa, e pheha ka lebelo, 1 e kholo ka ho fetisisa, ho nka nako e telele ho pheha.