Lingaka li ile tsa bolella mokhoa oa ho se none nakong ea "beke ea bonyollo" le mokhoa oa ho ja monate oa Pancake beke ka nepo.
Ha ho na moeti ea sa bakang likuku bekeng ena. Ho utloisa bohloko, ena ke moetlo o khahlehang - ho ja ho feta beke eohle ea Shrovetide, e qalang ho tloha ka la 4 ho ea ho la 10 March. Ke 'nete, ho na le kotsi e le' ngoe - ho fumana liponto tse 'maloa tse eketsehileng. 'Me lingaka li lemosa hore ho ja li-pancake ho boetse ho kotsi ho bophelo bo botle. Empa u ntse u ka itumella ho phomola hanyenyane.
Joalokaha Elena Livantsova, setsebi sa phepo e nepahetseng ea Clinical Nutrition ea Federal Research Center ea Nutrition le Biotechnology, o itse, haeba u latela setšoantšo sa hau, u ka ja li-pancake tse 2 - 3 ka nako e le 'ngoe. 'Me eseng letsatsi le leng le le leng, empa makhetlo a 2 - 3 ka beke. "Panekuku e le 'ngoe e na le lik'hilojule tse ka bang lekholo," ho qotsoa ngaka eo."Mabapi le RIA Novosti.
Mosebetsi-'moho le Elena Livantsova, gastroenterologist Vladimir Pilipenko o ile a phaella ka hore li-pancake ha li lematse feela palo, empa le bophelo bo botle. Tsela ea li-pancake ka boeona ha e na mafura haholo, ebile ha e boima haholo bakeng sa tšilo ea lijo, empa li-additives tse sebelisoang le tsona hangata li kotsi haholo ho feta li-pancake ka botsona. Setlolo se bolila, jeme, caviar - mafura, tsoekere le letsoai le feteletseng, tse se nang thuso haholo bakeng sa bophelo bo botle.
Ho fokotsa kotsi, ho molemo ho pheha li-pancake u le mong: beha tsoekere e fokolang, botoro, fetola phofo ea koro ka lijo-thollo tse feletseng kapa phofo ea buckwheat. Ka kakaretso, etsa hlama e phethahetseng. Joalo ka li-additives, ho bohlokoa ho sebeletsa mahe a linotsi, yogurt kapa tranelate e bolila e mafura a tlase; litlolo tse entsoeng ka chisi ea cottage e nang le mafura a tlaase ka litholoana tse omisitsoeng kapa monokotsoai li ntle. 'Me u ka pheha li-pancake ka meroho kapa esita le litlama. Ho molemo ho ja li-pancake bakeng sa lijo tsa hoseng 'me ka sebele ho chesa, ho seng joalo mafura a nang le li-pancake a tla senyeha le ho feta.
Ebile
VCIOM mme re fumane hore na bahabo rona ba rata ho ja dipanekuku ka eng.
- Ka tranelate e bolila - karolo ea 50 lekholong.
- Ka jeme kapa jeme - karolo ea 33 lekholong.
- Ka lebese le khutsitsoeng kapa chisi ea cottage - karolo ea 23 lekholong ka 'ngoe.
- Ho tlatsa mahe a linotsi kapa nama - karolo ea 19 lekholong ka 'ngoe.
- Botoro - karolo ea 13 lekholong.
- Caviar - karolo ea 12 lekholong.
- Ka litlhapi - karolo ea 4 lekholong.
- Li-pancake ntle le letho - karolo ea 2 lekholong.
hlahlobeloa
A na u phomola lijong tsa hau molemong oa li-pancake?
Haeba ke etsa mokhelo bakeng sa pancake e le 'ngoe, nke ke ka emisoa. Kahoo kea tiisetsa
Ho na le lebaka la ho baka li-pancake ho Shrovetide. Le mokhoa oa ho li pheha le ho se je?
Le âna ke theola boima ba âmele ka boomo e le hore letsoalo la ka le se ke la ntÅ¡oenya, âme ke tlosa moea oa ka!
Lijo? Che, ha kea utloa. Ke tlil'o ja li-pancake ho feta tekano