Na metsoalle ea hau ea hlooho ea khomo ke li-vegan? Na u leka lijana tsohle tsa vegan lireschorenteng tseo u li ratang? Ho reka litlolo tsa vegan le lihlahisoa tsa tlhokomelo ea letlalo? Hape, mohlomong u shebella litokomane tse buang ka veganism ho Netflix? Che, sehlooho sa veganism se hlile se u khahla.
Empa haeba u mocha eo batsoali ba hae ba nkang teraka ea lihlahisoa tsa liphoofolo nako le nako ha ba ea suphamaketeng, ho ka etsahala hore ha u tsebe ho ba kholisa hore ba mamele mantsoe a hau mabapi le melemo ea bophelo ba vegan.
Na u ile ua itsebahatsa? Pele ho tsohle, u se ke oa tšoenyeha: bacha ba bangata ba vegan ba feta tekong ena. Ho tloaelehile hore batsoali ba jang nama ba se ke ba utloisisa mabaka a susumetsang ngoana oa bona ho fetela ho veganism. Ho sebetsana le boemo bona, mona ke malebela a mang ao u ka a latelang ho se kholise batsoali ba hau feela ka melemo ea veganism, empa hape le ho ba thusa ho fetohela lijong tsa vegan le uena.
Batla tlhahisoleseling
Ntho ea pele eo u lokelang ho e etsa ke ho tšehetsa likopo tsa hau ka lintlha tse netefalitsoeng ho tsoa mehloling e tšepahalang. Haeba u bolela hore u fetohile motho ea jang nama hobane joale e se e le fesheneng, ho hlakile hore batsoali ba hao ba ke ke ba khahloa ke seo. Empa ka ho fumana tsebo e ngata ka hohle kamoo ho ka khonehang ka ho ja nama ea nama, u ka khantša batsoali ba hao!
Bontša batsoali liwebsaete tse tsebahalang, limakasine le likanale tsa YouTube tse buang ka likhutsana le melao ea boitšoaro ea liphoofolo. Haeba batsoali ba hao ha ba na tšekamelo ea ho qeta nako u le Inthaneteng, etsa lintho tse qapiloeng, tse kang ho ba etsetsa pontšo ea PowerPoint, kapa u iketsetse bukana e nang le boitsebiso bo molemo boo u bo fumanang. Hang ha batsoali ba hao ba bona hore u utloisisa seo u sebetsanang le sona, ba tla hlompha qeto ea hao ’me ba batle hore u atlehe bophelong ba hao bo bocha.
Shebella litokomane tse nang le lihlooho
Ho bua ho molemo, empa ho bontša ho molemo le ho feta. Mohlala, repertoire ea Netflix e fana ka litokomane tse 'maloa tsa sehlooho bakeng sa ho shebella: Seo Bophelo bo Botle, Botho ba Cowspiracy, Vegucated. Re fana ka maikutlo a hore u qale ka Vegucated, e latelang bophelo ba batho ba bararo bao e seng vegans ba etsang qeto ea ho leka lijo tsa vegan bakeng sa libeke tse tšeletseng (spoiler: tse tharo kaofela li lula li le vegan).
Haeba batsoali ba hao ba sa shebelle lifilimi, leka ho ba bontša filimi ea Netflix ea Okja. 'Me re khothaletsa hore u lokise li-napkins esale pele - ho shebella filimi ena ha ho bonolo ho etsa ntle le meokho.
Hlalosa pakane
Na u nkile qeto ea ho ba vegan molemong oa bophelo bo botle ba hau? Ebe u bolella batsoali ba hao seo. Na u ea vegan hobane temo e ntša lithane tse 32000 tsa carbon dioxide sepakapakeng selemo se seng le se seng? Haeba ho joalo, joale hlalosetsa batsoali kamoo u ka ratang hore litloholo tsa bona ( nkholoe, batsoali ba tla angoa ke sena) ho phela lefatšeng le phetseng hantle le le hloekileng. ’Me haeba u latela mabaka a bona a boitšoaro, hopotsa batsoali ba hao kamoo ho utloisang bohloko kateng hore ebe liphoofolo tse limilione li ruuoa tlas’a maemo a nyarosang ka morero feela oa hore li bolaoe hore li jeoe ke batho.
Hlalosa melemo ea bophelo bo botle
Haeba u ja meroho ka mabaka a bophelo bo botle, ka sebele u tla ba le seo u lokelang ho se bolella batsoali ba hao. Hangata, batsoali ba tšoenyeha hore lijo tsa vegan li ke ke tsa lumella bana ba bona ho fumana lijo tse lekaneng tse phetseng hantle le tse matlafatsang. Bohlale bo tloaelehileng bo bolela hore likarolo tse tsebahalang haholo-liprotheine, livithamine le mafura-li tlameha ho tsoa lihlahisoa tsa liphoofolo, empa 'nete ke hore ho na le litsela tse ngata tsa ho li fumana lijong tsa limela.
Haeba batsoali ba hao ba tšoenyehile ka ho ja protheine, ba hlalosetse hore u tla fumana e lekaneng ho tsoa ho tofu, tempeh, linaoa, linate le meroho, 'me u kenye li-protein tsa vegan lijong ha ho hlokahala. Haeba batsoali ba hao ba tšoenyehile ka livithamine, ba bolelle hore lijo tse entsoeng ka limela li na le livithamine tse fetang K, C, D, A le tse ling tse ngata, ’me ho na le li- supplement tsa vithamine tsa vegan e le khetho ea ho qetela.
Tšoara batsoali ba hau ka lijo tsa vegan
Leha ho le joalo tsela e bonolo, e sebetsang le e monate ea ho etsa hore batsoali ba hao ba thahaselle ho ja nama ke ho ba fepa lijo tse monate tsa vegan. Khetha mefuta e fapaneng ea litlolo tsa vegan ho ea kamoo u ratang 'me u meme batsoali ba hau ho pheha sejana sena hammoho. Sebeletsa lijo tafoleng 'me u shebelle ka monate oo ba o jang. 'Me joale, e le bonase, ithaopela ho thusa ka lijana-mosa o monyenyane o ka tsamaea haholo haeba u batla ho haha setsoalle.