Mango ke e 'ngoe ea litholoana tse tsebahalang haholo le tse nang le phepo e ntle ka tatso e ikhethang, monko le melemo ea bophelo bo botle. E fapana ka sebopeho, boholo ho latela mefuta. Nama ea eona e na le lero, e na le 'mala o mosehla oa lamunu o nang le likhoele tse ngata le lejoe le bōpehileng joaloka oval ka hare. Monko oa mango o monate ebile o monate, 'me tatso e monate ebile e le monate hanyenyane. Kahoo, melemo ea bophelo ba mango ke efe: 1) Litholoana tsa mango li ruile prebiotic dietary fiber, livithamine, liminerale le polyphenolic flavonoid antioxidants. 2) Ho latela phuputso ea morao tjena, mango e khona ho thibela kholo, sefuba, kankere ea senya, hammoho le leukemia. Liphuputso tse 'maloa tsa lifofane li boetse li bontšitse hore bokhoni ba polyphenolic antioxidant metsoako ea mango ho sireletsa khahlanong le mofetše oa matsoele le mala. 3) Mango ke o mong oa mehloli e molemohali vithamine A le flavonoids tse kang beta- le alpha-carotene, hammoho le beta-cryptoxanthin. Metsoako ena e na le thepa ea antioxidant 'me e bohlokoa bakeng sa bophelo bo botle ba mahlo. 100 g ea mango e ncha e fana ka 25% ea tumello ea letsatsi le letsatsi ea vithamine A, e hlokahalang bakeng sa letlalo le phetseng hantle. 4) Mango e ncha e na le potasiamo e ngata. 100 g ea mango e fana ka 156 g ea potasiamo le 2 g feela ea sodium. Potassium ke karolo ea bohlokoa ea lisele tsa motho le maro a 'mele a laolang lebelo la pelo le khatello ea mali. 5) Mango - mohloli vithamine B6 (pyridoxine), vithamine C le vithamine E. Vithamine C e eketsa khanyetso ea 'mele khahlanong le tšoaetso le ho felisa li-radicals tsa mahala. Vithamine B6, kapa pyridoxine, e laola boemo ba homocysteine maling, boo ka bongata bo leng kotsi ho methapo ea mali mme bo baka lefu la pelo, hammoho le stroke. 6) Ka mokhoa o itekanetseng, mango e boetse e na le Koporo, e leng e 'ngoe ea lintho tse bakang li-enzyme tse ngata tsa bohlokoa. Koporo e boetse e hlokahala bakeng sa tlhahiso ea lisele tse khubelu tsa mali. 7) Qetellong, lekhapetla la mango le nang le limatlafatsi tse ngata li-antioxidants tsa pigment tse kang carotenoids le polyphenols. Ho sa tsotellehe taba ea hore "morena oa litholoana" ha a hōle likarolong tsa naha ea rona, leka ho ithabisa nako le nako ka mango e tsoang linaheng tse ling, e fumanehang metseng eohle e meholo ea Russia.
2022-11-11