Tse ka Hare
Koa 1 kilograma ea nama ea likhama e kopane le likhaba tse 4 tsa asene ea 9% le lilithara tse 2 tsa metsi lihora tse 3, pheha nama ea likhama hora e le 1.
Mokhoa oa ho pheha likhama
1. Hlatsoa likhama tse tšehali, khaola lifilimi ebe u li khaola ka boholo bo batlang, u li kenye ka pane ea enamel kapa ea letsopa.
2. Tlatsa likhama tsa metsi ka metsi, ho lekanyetsa boholo ba metsi.
3. Bakeng sa litha e le nngwe tsa metsi, tšela likhaba tse 2 tsa asene 9%.
4. Tloha khama e tšehali ka har'a tharollo ea ho inela lihora tse 3.
5. Ha ho hlokahala, khaola nama ea khama e tona ebe u e beha ka pitseng e 'ngoe.
6. Pheha likhama tsa khama hora e le 'ngoe, bakeng sa moro ho tloha 1 ho isa lihora tse 1,5.
Linnete tse monate
- Ha e khothaletsoe khaola khama e tšehali hantle, hobane ha e belisoa, nama ea likhama e phehiloeng e etsa likhoele.
- Nama ea likhama pele e pheha soakho tlosa monko le tatso e itseng. Haeba nama e monko o matla, u ka e tšela ka asene ho fihlela matsatsi a 2. Leha ho le joalo, haeba u batla ho hatisa moea oa ho tsoma, u ka pheha nama ea likhama ntle le ho sesa pele. Joale ts'ebetso ea ho pheha e tla nka halofo ea hora kapa hora ho feta.
- Sebakeng sa motsoako oa asene, joalo ka marinade bakeng sa nama ea likhama tsa roe, sauerkraut brine, whey, likomkomere brine li sebelisoa.
- Boleng ba khalori Likhama tsa likhama - 138 kcal / 100 grams.
Mokhoa oa ho pheha likhama tse monate hamonate
Products
Likhama tsa Roe - 1 kilogram
Lihoete - 1 e kholo
Liieee - hlooho e le 'ngoe
Konofolo - meno a 5
Liapole tse bolila - likotoana tse 3
Oli ea soneblomo - likhaba tse 3 tsa khaba
Metsi a Roe a belang metsi - khalase e le 'ngoe
Asene 9% - khaba e le 1
Metsi a khabisang likhama tsa Roe - linoelo tse 1,5
Pepere e ntšo e fatše - 1 teaspoon
Letsoai - khaba e 1
Mokhoa oa ho etsa likhama tse monate hore li be monate
1. Hlatsoa 'me u khaole likotoana tse 3 × 3 nama, inela ka motsoako oa khaba e le 1 ea asene ea 9% le linoelo tse 1,5 tsa metsi; tlohela lihora tse 3.
2. Khaola lieiee hantle ka makhasi, ebola lihoete ebe u li seha ka likotoana tse 5-6 cm, bolelele ba 0,5 cm.
3. Tšela likhaba tse 3 tsa oli ea meroho ka har'a khalase e futhumetseng pele kapa pitsa e teteaneng.
4. Beha lieiee e khethiloeng ka sekotlolo ebe u chesa metsotso e 5 ka ho hlohlelletsa khafetsa mocheso o mofuthu.
5. Kenya nama ea likhama tse khama ho eiee, hadika mocheso o mofuthu metsotso e 20 ka ho hlohlelletsa khafetsa.
6. Kenya lihoete ho likhama tse tšehali, tšela khalase e le 'ngoe ea metsi ebe u pheha ka tlas'a sekwahelo holim'a mocheso o tlase metsotso e meng e 1.
7. Ebola liapole ka likhapetla tsa peo le mahlaka, u li ebole.
8. Khaola liapole ka likhae tse tšesaane, kenya ka sekotlolo se nang le likhama.
9. Pheha likhama tse tšehali metsotso e meng e 20.
10. Ebola, fokotsa le ho eketsa konofolo ho likhama tse tšehali; eketsa letsoai le pepere.
11. Pheha likhama tse tšehali metsotso e meng e 10.