Leha lithethefatsi, koae le joala tse tsamaeang le batho ka lilemo tse ngata hangata li amahanngoa le bokhoba, rea tseba hore bokhoba ha bo bakoe feela ke lintho, empa hape ke boits'oaro le likarolo tsa tikoloho ea rona ea letsatsi le letsatsi. Ka lilemo tse mashome a ’maloa, bokhoba ba ho reka, ho becha, mosebetsi kapa lijo bo ntse bo ata, ’me lilemong tsa morao tjena ho boetse ho e-na le maemo a ntseng a eketseha a ho lemalla Inthanete, litšoantšo tsa bootsoa, lithelefono tsa cellular le lipapali tsa k’homphieutha. Tlhaloso e pharalletseng ea bokhoba, ho kenyeletsoa eseng feela lithethefatsi, empa hape le bokhoba ba mosebetsi, ka hona ke ntho e sa fetoheng, e matla, eseng kamehla e hlokang tlhoko ea ho nka ntho e itseng, empa ho e-na le hoo ho etsa ketso e itseng, e khonang ho laola bophelo bohle.
Ho lemalla. Karolelano
Litšitiso li ka aroloa habonolo ka likamano tsa 'mele le tsa kelello. Ho lemalla ’mele ho lemallengtse nang le litlamorao tse mpe 'meleng ea rona le tse amanang le ho ikhula le ho tlosa chefo ho loantša. Ho ba joalo lemalleng har'a tse ling, u lokela ho lemalla lisakerete, joala le lithethefatsi tsohle (taba ea matekoane e ntse e ka phetoa, eo ho ea ka liphuputso tse ling e lemallang kelello feela 'me ha e na liphello tse mpe tsa' mele. Leha ho le joalo, ha ho na tumellano e akaretsang tabeng ena. ). Leha ho le joalo, ho ke ho hlokomeloe hore re fetoha makhoba, ka mohlala, lisakerete kapa tahi, pele kelellong ’me hamorao ’meleng.
ho ba teng ha bokhoba ba kelello ha hangata ho le thata ho bolela, kaha hangata ke motho feela ea nang le eona lemalla ntho a ka lumela hore ho na le bothata bo joalo; ho ke ke ha e-ba le liphello tse ka ntle, 'me ho ke ke ha e-ba le lefu la ho tlohela. Ka bomalimabe, ho e lumela hangata ho tla ba thata haholo ho motho ea joalo mme o tla bona boholo ba bothata ka boeena feela ha bo se bo le boemong bo phahameng haholo. Ke tsena lemalleng li fetohile hangata haholo mehleng ea morao tjena; tsena li kenyelletsa bokhoba ba mosebetsi, bosholu, bokhoba ba lijo (ka kakaretso kapa sehlopha se ikhethileng, mohlala, chokolete), bokhoba ba Marang-rang, mohala, litšoantšo tsa bootsoa le ho pholla litho tsa botona kapa botšehali ho li khotsofatsa. Mabaka a ho etsahala hangata ha tse ling tsa tsona, tse kang ho sebetsa ka thata, li ka fumanoa maemong a sechaba, tse ling - tsoelo-pele ea theknoloji.
Ho loantša bokhoba ba tahi
Ka bobeli kotsing bokhoba ba mmelele kelello, phekolo ea kelello e buelloa, empa ntho ea motheo ea ho loantša lemalla ntho ho na le boikutlo le tšusumetso ea motho ea tšoeroeng ke eona; haeba motho a sa e batle, ha ho monyetla oa ho atleha. Motheo hape ke tlhokomeliso le bokhoni ba ho lumela bothata. Tabeng ea bokhoba ba mmele ha e le hantle, hoa hlokahala ho khaotsa ho susumetsa ka boeona; u ka 'na ua hloka ho ntša chefo tlas'a tlhokomelo ea lingaka. E ka thusa hape Sehlopha sa tšehetso (mohlala, Alcoholics Anonymous). Ntoeng kgahlanong le bokhoba ba kelello Kalafo e ka thusa haholo kaha ho lemalla kelello hangata ho kenyelletsa boitšoaro ba letsatsi le letsatsi boo ho leng thata ho bo tlohela ho feta ntho e susumetsang. Batho ba nang le bokhoba ba kelello hangata ba fumana ho le thata ho lumela hore boitšoaro ba bona bo etsahetse lemalla nthole ho nka karolo kalafong le hona ho ka thusa.