Pele ho lijo tsa hoseng
Lebese le nang le turmeric.
Senoelo se futhumetseng sa kopi e le 'ngoe ea lebese, eketsa 1/1 tsp. turmeric le 2/1 tsp. mahe a linotsi. Tšela ka thermos 'me ue tlohelle hore e riteloe metsotso e 2. Noa halofo ea khalase hoseng kamora ho thothomela.
Lijo tsa hoseng
Lilae tse 3-4 tse nyane tsa bohobe bo felletseng ba lijo-thollo;
Butter (palo e nang le makotomane) kapa 1 tsp. jeme;
Tee kapa kofi;
1 apole kapa 1 tangerine.
lijo tsa mantsiboea
Salate ea linaoa tse tala;
Selae sa nama ea khomo e omeletseng e halikiloeng ntle le oli (100 g);
Rantipole e 1, e phehiloeng ka metsi kapa e phehiloeng, e nang le letsoai;
Apole e besitsoeng e nang le sinamone e se nang tsoekere.
Mokhabiso oa linaoa o likhoele
- 200 g linaoa tse tala (tse hoamisitsoeng)
- 1 orange
- 1 Bonono. k. oli ea mohloaare
- 20 g peo ea mokopu
Pheha linaoa metsing a letsoai ho fihlela al dente. Khaola ½ lamunu ka likotoana tse nyane. Sinyetsa lero le tsoang halofong e 'ngoe ea lamunu ebe u le kopanya le oli ea mohloaare. Noa linaoa, eketsa lamunu e khethiloeng ebe u fafatsa le peo.
Snack
1 yogurt ea tlhaho e nang le 2 tbsp. k. oat bran ();
Lialmonde tse 4.
lijo tsa mantsiboea
200 g, salate e tala e nang le pere ea matokomane le ho apara asene;
Omelet ho lehe le le leng ka tlatsetso ea 1 tbsp. k. lensisi tse khubelu tse phehiloeng;
1 yoghurt ea tlhaho e mafura;
Compote ho tloha litholoana kapa monokotsoai ofe kapa ofe.
Bosiu
1 kopi ea clove le naleli ea anise ea linaleli. Seno sena se tlosa chefo mme se potlakisa metabolism.
1 tsp tee e ntšo
½ tsp cloves le anise ea linaleli tse 1
Tšela metsi a belang a 250 ml holim'a tee le linoko 'me e tlohele e ritsoe metsotso e 5.