Joang ho soak linaoa? Video
E ruile liprotheine, livithamini le liminerale, linaoa li ka sebelisoa ho pheha lijana tse ngata tse monate le tse phetseng hantle. Joalo ka mefuta eohle ea linaoa, linaoa li hloka ho ineloa pele li pheha ka lebaka la likhetla tsa tsona tse thata le fiber e ngata.
Ho na le linaoa tse tšoeu, linaoa tse mebala le linaoa tse tsoakaneng tse rekisoang. Motsoako oa linaoa tse mebala le tse tšoeu ha o bonolo haholo ho pheheng hobane mefuta e fapaneng ea linaoa e hloka linako tse fapaneng tsa ho pheha. Koa linaoa metsing a batang lihora tse 6-8 pele u pheha. Mocheso oa metsi ha oa lokela ho feta likhato tse 15, ho seng joalo linaoa li ka ba bolila. Sena ha se etse hore ho be thata ho sileha feela, empa se ka baka chefo ea lijo.
Kamora ho inela, tšela linaoa ka metsi a batang a hloekileng, eketsa lits'oants'o tsa parsley, dill mane, motso oa celery, lihoete tse hahiloeng hantle, eiee ebe u pheha ka mocheso o tlase ho fihlela o le bonolo, ho latela mefuta e fapaneng. Kamora ho pheha, tlosa litlama ho moro.
Mefuta e meng ea linaoa tse mebala e fa moro monate o sa thabiseng le 'mala o lefifi, kahoo kamora ho belisa, tšolla metsi, tšela metsi a belang holim'a linaoa ebe o pheha ho fihlela o le bonolo.
O tla hloka:
- linaoa - 500 g; - botoro - 70 g; - eiee - lihlooho tse 2; - phehile kapa u tsube brisket - 150 g.
Otla linaoa tse phehiloeng ka blender kapa feta ka grinder ea nama. Khaola eiee ka masale a tšesaane a halofo, o hadike ho fihlela e le sootho ea khauta ebe u kopanya le linaoa tse grated. Kenya brisket e hahiloeng hantle le botoro ho puree le mocheso holim'a mocheso o tlase.
Ho ka sebelisoa moalo kapa ham ho fapana le brisket
O tla hloka:
- linaoa - 500 g; - semolina - 125 g; - lebese - 250 g; - botoro - 50 g; - lehe - 1 pc .; - phofo - khaba e 1; - onion - hlooho e 1.
Lokisa puree ea linaoa joaloka holimo. Butle-butle tšela semolina ka lebeseng le belang ka molatsoaneng o mosesane, o hlohlelletsang khafetsa hore ho se ke ha hlaha makhopho, ebe o pheha motoho o motenya oa semolina. Kopanya puree ea linaoa e futhumetseng le motoho o chesang oa semolina, eketsa lehe le tala, eiee e halikiloeng ebe u kopanya tsohle hantle. Theha li-patties tse nyane ho tloha boima bona, bo halikiloeng ka phofo le Fry ka skillet ea preheated ka mahlakore ka bobeli.
O tla hloka:
- linaoa - 500 g; - lebese - 200 g; - lehe - likhomphutha tse 2 .; - phofo ea koro - 250 g;
- tsoekere - likhaba tse 2; - tomoso - 10 g; - letsoai.
Etsa linaoa puree. Ha e pholile ho fihlela mocheso oa 'mele oa motho, eketsa mahe a tala, letsoai, tsoekere, tomoso e hlapolotsoeng ka lebeseng le futhumetseng, ho sefa phofo le ho kopanya boima bohle hantle.
Ho molemo ho hlapolla tomoso ka lebese le futhumetseng esale pele, e le hore ba be le nako ea ho belisa le ho fana ka foam, joale hlama e tla fetoha e boreleli le e bobebe
Beha hlama sebakeng se mofuthu bakeng sa lihora tse 1,5-2. Ha e phahama, hadika lipanekuku ka har'a skillet e chesang ka oli ea meroho.