Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| metsi | 0.04 g, | 2273 g, | 5682500 g, | ||
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g, |
| Vithamine K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g, |
| macronutrients | |||||
| Potasiamo, K | 1 mg | 2500 mg | 250000 g, | ||
| K'halsiamo, Ca | 1 mg | 1000 mg | 0.1% | 100000 g, | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g, | |
| Li-sterol | |||||
| Li-phytosterol | 95 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 92.614 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.077 g, | ~ | |||
| Nylon ea 6-0 | 0.258 g, | ~ | |||
| 8: 0 Khalase | 3.26 g, | ~ | |||
| 10: 0 Capric | 3.157 g, | ~ | |||
| 12:0 Lauric | 48.445 g, | ~ | |||
| 14: 0 Myristic | 16.205 g, | ~ | |||
| 16: 0 Palmitic | 7.696 g, | ~ | |||
| 18: 0 Stearin | 13.477 g, | ~ | |||
| 20:0 Searakhi | 0.037 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.271 g, | Metsotso e 16.8 г | 7.6% | 0.9% | |
| 18:1 Olein (omega-9) | 1.271 g, | ~ | |||
| 18:1 tse | 1.271 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.037 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | ||
| 18: 2 Linoleic | 0.037 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 0.037 g, | ~ | |||
| Omega-6 mafura a acids | 0.037 g, | ho tloha 4.7 ho ea 16.8 | 0.8% | 0.1% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea kernel ea palema e nang le hydrogenated bakeng sa indasteri ea lijo, mafura a li-confectionery, sehlahisoa se sebetsanang sa ho lokisa livithamini le liminerale tse ruileng joalo ka: vithamine E - 25,4%, vithamine K - 20,6%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: calorie content 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, oli ea oli ea palema e nang le hydrogenated bakeng sa indasteri ea lijo, mafura a confectionery, sehlahisoa sa mahareng, lik'hilojule, limatlafatsi, thepa ea bohlokoa Oli ea oli ea palema ea oli ea oli ea oli bakeng sa indasteri ea lijo, confectionery. mafura, ts'ebetso ea lihlahisoa tse mahareng