Lioli tsa litlhapi. Bopaki bo bontša hore oli ea tlhapi e tlatsetsa ka mokhoa o itekanetseng ho fokotsa systolic (hoo e ka bang 3,5 mmHg) le khatello ea diastolic (hoo e ka bang 2,5 mmHg) ho bakuli ba nang le khatello e phahameng ea mali.^36-39 . Oli ea tlhapi, mohloli o motle oa omega-3 fatty acids, le eona e sebetsa phello e sireletsang tsamaisong ea pelo le methapo ka litsela tse 'maloa. Li na le phello e ntle maemong a lipid a mali, ts'ebetso ea methapo, lebelo la pelo, ts'ebetso ea liplatelete, ho ruruha, jj.^40,41

Tekanyo

- Hobane fokotsa khatello ea mali ka mokhoa o itekanetseng, ho eletsoa ho ja 900 mg ea EPA / DHA ka letsatsi ebang ke ka ho noa tlatsetso ea oli ea tlhapi kapa ka ho ja tlhapi e mafura letsatsi le leng le le leng kapa ka ho kopanya tse peli tse jeoang.

- Sheba leqephe la rona la oli ea Litlhapi bakeng sa tlhaiso-leseling e batsi.

 Coenzyme Q10. E nkuoe ka molomo, antioxidant ena e bonts'itsoe e sebetsa litekong tse 'maloa tsa bongaka e le pheko e thusang bakeng sa khatello ea mali. Litekong tse 3 tse sa boneng, tse laoloang ke placebo (lithuto tse 217 ka kakaretso), bafuputsi ba fumane hore coenzyme Q10 (kakaretso ea 120 mg ho 200 mg ka letsatsi ka litekanyetso tse 2) e theola khatello ea mali le ho thusa ho fokotsa tekanyo ea meriana ea khale ea hypotensive.^42-46 .

Tekanyo

Litekanyetso tse sebelisoang lithutong tsa batho ba nang le khatello e phahameng ea mali li ne li tloha ho 60 mg ho isa ho 100 mg habeli ka letsatsi.

 Qi gong. Ho tsoa ho meriana ea setso ea Machaena, Qi Gong e itloaetsa khafetsa ho matlafatsa le ho nolofatsa sebopeho sa mesifa le masapo, ho ntlafatsa mesebetsi eohle ea 'mele, esita le ho netefatsa bophelo bo bolelele. Tlhahlobo e hlophisitsoeng e phatlalalitsoeng ka 2007 e bonts'itse liteko tsa kliniki tse 12 tse sa reroang, ho kenyeletsoa kakaretso ea bankakarolo ba fetang 1.¹⁵. Liphello li fana ka maikutlo a hore tloaelo ea kamehla ea Qigong e ka ba le liphello tse ntle ho theola khatello ea mali. Ho ea ka litlhahlobo tse ling tse 2 tsa thuto, tloaelo ea Qigong (e amanang le meriana) e fokotsa kotsi ea ho otloa ke setorouku, e fokotsa lethal dose ea meriana e hlokahalang bakeng sa taolo ea khatello ea mali hape e fokotsa lefu.^{16, 17}. Ho bonahala eka Qigong e sebetsa ka ho fokotsa khatello ea kelello le ho tsitsisa mosebetsi oa tsamaiso ea methapo e nang le kutloelo-bohloko.

 Chokolete e lefifi le cocoa (Theobroma cocoa). Phuputso ea lilemo tse 15 ea banna ba hōlileng ba 470 e bontšitse kamano e matla pakeng tsa tšebeliso ea cocoa (e ruileng ka polyphenols) le khatello e tlaase ea mali.⁶⁶. Liteko tse 'maloa tsa kliniki le tlhahlobo ea meta e hatisitsoeng ka 2010 e tiisitse hore ho ja chokolete e lefifi bakeng sa 2 ho libeke tse 18 ho fokotsa khatello ea systolic ka 4,5 mmHg le khatello ea diastolic ka 2,5 mmHg.⁶⁷.

Tekanyo

Lingaka tse ling li khothaletsa batho ba nang le khatello e phahameng ea mali ho ja 10g ho isa ho 30g ea chokolete e lefifi ka letsatsi.⁶⁶.

 Tai Chi. Liteko tse 'maloa tsa kliniki li bontšitse hore tai chi e thusa ho fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali^{18, 19}. Maikutlo a 'maloa le litlhahlobo tsa meta^{68, 69} fana ka maikutlo a hore tai e ka 'na ea atleha ho phaella ho lithethefatsi tsa antihypertensive. Leha ho le joalo, boleng ba liteko le palo ea barupeluoa e ntse e le tlaase.

 Koetliso ea Autogenic. Mokhoa ona oa boikhathollo bo tebileng haufi le ho intša hypnosis ho sebelisa tlhahiso le ho tsepamisa mohopolo ho felisa khatello ea kelello ea mefuta eohle eo 'mele o e bokellang. Lithuto tse ling li phatlalalitsoe pele ho 2000^20-24 bontša hore koetliso ea autogenic e ka, ka boeona kapa e kopane le phekolo e tloaelehileng, e ka thusa ho fokotsa khatello ea mali. Leha ho le joalo, bangoli ba hlakisa hore leeme la mekhoa e etsa hore ho be thata ho hlalosa sephetho. Mekhoa e meng ea ho phomola, e kang ho phefumoloha ho tebileng, le eona e ka sebetsa.⁶⁶.

 biofeedback. Mokhoa ona oa ho kenella o lumella mokuli hore a bone ka mahlo a kelello tlhahisoleseding e hlahisoang ke 'mele (maqhubu a boko, khatello ea mali, mocheso oa' mele, joalo-joalo) ka sesebelisoa sa elektronike, e le hore joale a khone ho itšoara le ho "ithuta" ho fihlela boemo. ya ho kgatholoha ha methapo le mesifa. Meta-analysis e phatlalalitsoeng ka 2003 e tlaleha liphetho tse kholisang tse fumanoeng ke biofeedback¹⁴. Leha ho le joalo, litlhahlobo tse 2 tse ncha tsa meta tse phatlalalitsoeng ka 2009 le 2010 li etsa qeto ea hore khaello ea lithuto tsa boleng e thibela sephetho sa katleho ea biofeedback.^{64, 65}.

Biofeedback e atisa ho etsoa e le karolo ea phekolo ea boitšoaro kapa physiotherapy rehabilitation. Leha ho le joalo, Quebec, lingaka tsa biofeedback li fumaneha seoelo. Linaheng tsa Europe tse buang Sefora, mokhoa ona o boetse o na le moeli. Ho tseba haholoanyane, bona leqephe la rona la Biofeedback.

 stevia. Liteko tse ling li fana ka maikutlo a hore motsoako oa stevia, sehlahla sa Amerika Boroa, se ka thusa ho fokotsa khatello ea mali ka nako e telele (selemo se le seng ho isa ho lilemo tse 1).^70-73 .

 Phekola ka mahahapa. Lithuto tse ling tse nyane^25-27 bontša hore ho hlaba ka linalete ho theola khatello ea mali. Leha ho le joalo, ho ea ka tlhahlobo ea lingoliloeng tsa saense²⁸ e hatisitsoeng ka 2010 le ho kenyelletsa liteko tsa 20, liphello tse hanyetsanang le boleng bo tlaase ba lithuto ha li etse hore ho khonehe ho tiisa ka ho hlaka katleho ea mokhoa ona.

 konofolo (allium sativum). Mokhatlo oa Lefatše oa Bophelo o bontša hore konofolo e ka ba molemo ho khatello ea mali e itekanetseng. Liteko tse 'maloa tsa kliniki li bontša hore konofolo e ka ba molemo tabeng ena.^60-62 . Leha ho le joalo, ho ea ka bangoli ba tlhahlobo ea meta, bongata ba liphuputso tsena li tlaleha phello e sa reng letho ka lipalo-palo mme mokhoa oa bona ke oa boleng bo tlaase.⁶³.

 khalsiamo. Ha ho ntse ho etsoa liphuputso tse ngata, ho 'nile ha hlokomeloa hore ho na le kamano, e ntseng e sa utloisisoe hantle, pakeng tsa khatello e phahameng ea mali le metabolism e fokolang ea calcium, e bonahatsoang ka ho khetheha ke ho se boloke hantle ha minerale ena.⁴⁷. Bafuputsi ba lumela hore calcium mohloli oa lijo e ka thusa ho boloka khatello e tloaelehileng ea mali 'me kahoo ea sireletsa tsamaiso ea pelo le methapo. Lijo tse etselitsoeng ho fokotsa khatello ea mali (tabanya) e boetse e ruile ka calcium. Khaolong ea tlatsetso, katleho ea bongaka ea calcium ha e e-s'o be teng. Ho ea ka 2 meta-analyzes (ka 1996 le 1999), ho nka li-supplement tsa calcium ho tla lebisa phokotsong e itekanetseng haholo ea khatello ea mali.^{48, 49}. Leha ho le joalo, ho ja k’halsiamo e eketsehileng ho ka ’na ha tsoela batho bao lijo tsa bona tse fokolang molemo. haelloang ka morafong ona⁵⁰.

 vithamine C. Phello ea vithamine C ho khatello ea mali e tsosa thahasello ho bafuputsi, empa ho fihlela joale liphuputso tsa thuto ha li lumellane.^51-54 .

 Yoga. Liteko tse ling tsa bongaka li bontša hore boikoetliso ba letsatsi le letsatsi ba yoga ke sesebelisoa se sebetsang sa ho theola khatello ea mali ho batho ba nang le khatello ea mali^29-34 , le hoja phello ea eona e le tlase ho ea lithethefatsi³³. Hlokomela hore re fumane boithuto libukeng tsa mahlale tse etsang qeto ea hore boikoetliso ba yoga le taolo ea khatello ea maikutlo ha bo na thuso ho laola khatello ea mali.³⁵.