Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 385 kC | 1684 kC | 22.9% | 5.9% | 437 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 0.2% | 12667 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.1% | 18667 g, |
| Li-carbohydrate | 97.6 g, | 219 g, | 44.6% | 11.6% | 224 g, |
| metsi | 0.3 g, | 2273 g, | 757667 g, | ||
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g, |
| Vithamine B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g, |
| Vithamine B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g, |
| Vithamine B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g, |
| Vithamine C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g, |
| Vithamine PP, NE | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g, |
| macronutrients | |||||
| Potasiamo, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g, |
| Magnesiamo, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g, |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g, |
| Manganese, Mong | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g, |
| Koporo, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g, |
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g, |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.003 g, | ~ | |||
| valine | 0.003 g, | ~ | |||
| Histidine * | 0.001 g, | ~ | |||
| Isoleucine | 0.003 g, | ~ | |||
| leucine | 0.003 g, | ~ | |||
| lysine | 0.003 g, | ~ | |||
| threonine | 0.003 g, | ~ | |||
| boitumelo | 0.005 g, | ~ | |||
| phenylalanine | 0.001 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.004 g, | ~ | |||
| Asiti ea aspartic | 0.017 g, | ~ | |||
| glycine | 0.005 g, | ~ | |||
| Asiti ea Glutamic | 0.031 g, | ~ | |||
| proline | 0.003 g, | ~ | |||
| serine | 0.004 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.003 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.037 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.011 g, | Metsotso e 16.8 г | 0.1% | ||
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.091 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleic | 0.03 g, | ~ | |||
| 18:3 Linolenic | 0.061 g, | ~ | |||
| Omega-3 mafura a acids | 0.061 g, | ho tloha 0.9 ho ea 3.7 | 6.8% | 1.8% | |
| Omega-6 mafura a acids | 0.03 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 0.2% | |
| Lintho tse ling | |||||
| caffeine | 124 mg | ~ |
Boleng ba matla ke 385 kcal.
- senoelo = 182 g (700.7 kCal)
- sebeletsa (3 heaping tsp) = 23 g (88.6 kcal)
Tee ea kapele, e tsoekere le tsoekere, e nang le tatso ea lemone, e nang le add. phofo ea ascorbic acid li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 11,1%, vithamine C - 111,1%, mankanese - 148,3%
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori tse 385 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Tea ea bohlokoa, hanghang, e tsoekere le tsoekere, e nang le tatso ea lemone le ext. ascorbic acid, phofo, lik'hilojule, limatlafatsi, thepa ea bohlokoa Tee, hang-hang, e tsoekere le tsoekere, e nang le tatso ea lemone, e nang le ext. phofo ea ascorbic acid
2021-02-17