Tse ka Hare
Lisebelisoa Jelly e entsoeng ka litholoana tse ncha kapa monokotsoai
| Cranberries | 160.0 (grama) |
| metsi | 800.0 (grama) |
| tsoekere | 160.0 (grama) |
| gelatin e jeoang | 30.0 (grama) |
Ha u pheha jelly ho tsoa ho cranberries, currants, cherries, citric acid ha e sebelisoe. Lero le tlhotliloeng ka ntle ho monokotšoai o hlatsoitsoeng le o hlatsoitsoeng ebe le bolokoa serameng. Makhasi a setseng a tšeloa ka metsi a chesang ebe a belisoa metsotso e 5-8. Sefa moro, eketsa tsoekere, mocheso ho pheha, tlosa foam ka holim'a sirapo, ebe u eketsa gelatin e lokiselitsoeng, e hlohlelletse ho fihlela e qhibiliha ka botlalo, e tlise ho pheha hape, e sefa. Eketsa lero la monokotšoai ho sirapo e lokisitsoeng ka gelatin, e tšollele ka hlobo ea karolo 'me u tlohele ho bata mochesong ho tloha ho 0 ho isa ho 8 ° C bakeng sa lihora tse 1,5-2 bakeng sa ho tiisa. Pele hlobo e tsoa, jelly e nang le jelly (2/3 ea bophahamo) e qoelisoa metsotsoana e seng mekae ka metsing a chesang, e sisinngoe hanyane ebe e tšeloa jelly ka sekotlolong kapa nkhoaneng. Tsamaisa jelly joalo ka ha ho hlalositsoe ho p. 337. Jelly e tlameha ho ba le ponaletso. Haeba e fetoha maru, e hlakisoa ka 'mala o mosoeu (24 g ka 1000 g ea jelly). Ho etsa sena, protheine e kopantsoeng le metsi a batang a lekanang, e tšeloa ka har'a sirapo ebe e belisoa metsotso e 8-10 ka lethopa le tlase. Sirapo e hlakisitsoeng e tlhotliloeng.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 69.1 kC | 1684 kC | 4.1% | 5.9% | 2437 g, |
| Liprotheine | 2.5 g, | 76 g, | 3.3% | 4.8% | 3040 g, |
| Mafura | 0.04 g, | 56 g, | 0.1% | 0.1% | 140000 g, |
| Li-carbohydrate | 15.6 g, | 219 g, | 7.1% | 10.3% | 1404 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 4.3% | 3333 g, |
| metsi | 89.4 g, | 2273 g, | 3.9% | 5.6% | 2543 g, |
| Ash | 0.08 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g, |
| Retinol | 0.003 mg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g, |
| Vithamine B9, folate | 0.1 μg | 400 μg | 400000 g, | ||
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 g, |
| Vithamine PP, NE | 0.445 mg | 20 mg | 2.2% | 3.2% | 4494 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 20.9 mg | 2500 mg | 0.8% | 1.2% | 11962 g, |
| K'halsiamo, Ca | 10.9 mg | 1000 mg | 1.1% | 1.6% | 9174 g, |
| Magnesiamo, Mg | 1.2 mg | 400 mg | 0.3% | 0.4% | 33333 g, |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 2.5% | 5963 g, |
| Phosphorus, P. | 10.1 mg | 800 mg | 1.3% | 1.9% | 7921 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 1.6% | 9000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g |
Boleng ba matla ke 69,1 kcal.
- 28 kC
- 0 kC
- 399 kC
- 355 kC