Ka lilemo tse likete, li-mushroom li 'nile tsa sebelisoa ke batho e le lijo le meriana. Ba bangata ba re ke 'muso oa meroho, empa, ha e le hantle, ke baemeli ba sehlopha se arohaneng. Ho na le mefuta e fetang likete tse leshome le metso e mene ea li-mushroom lefatšeng; ke karolo ea bohlano feela ea tsona tse loketseng ho jeoa. Hoo e ka bang makholo a supileng a tsebahala ka thepa ea bongaka, 'me hoo e ka bang peresente e le' ngoe ea mefuta e chefo. Bo-farao ba Baegepeta ba ne ba ja li-mushroom e le sejo se monate, ’me Magerike a ne a lumela hore a fa masole matla a ntoa. Baroma ba ne ba lumela hore li- mushroom ke mpho e tsoang ho melimo, ’me ba ne ba li pheha ka matsatsi a phomolo a maholo, athe baahi ba ’Muso oa Leholimo ba ne ba lumela hore li- mushroom ke lijo tsa bohlokoa ka tsela e ikhethang le tse phetseng hantle. Li-gourmets tsa morao-rao li ananela tatso le mokhoa oa li-mushroom, kaha li ka fana ka tatso ea li-mushroom lijong tse ling, hammoho le ho monya tatso ea lisebelisoa tse ling. Litatso le monko oa li-mushroom li senoloa nakong ea ho pheha, 'me sebopeho se loketse mekhoa e tloaelehileng ea ho pheha e kang ho halika le ho sautéing. Li-sopho, li-sauces le salate li lokiselitsoe motheong oa li-mushroom, li boetse li sebelisoa e le takatso ea lijo. Ba ka eketsa tatso e eketsehileng ho li-casseroles le li-stew. Ka mokhoa o ntseng o eketseha, motsoako oa li-mushroom o fetoha motsoako oa li-mineral-vegetable complexes le lino bakeng sa baatlelete. Li-mushroom li na le metsi a mashome a robeli kapa esita le mashome a robong 'me li na le bonyane ba lik'hilojule (100 ho 35 g). Li na le mafura a fokolang le sodium, karolo ea leshome ea li-mushroom tse omeletseng ke fiber. Kahoo, ke lijo tse loketseng bakeng sa ba batlang ho theola boima ba 'mele le bakuli ba nang le khatello e phahameng ea mali. Ho phaella moo, li- mushroom e ka ba mohloli o babatsehang oa liminerale, tse kang potassium, tse thusang ho theola khatello ea mali le kotsi ea ho otloa ke setorouku. Li-mushroom "Portobello" (mofuta oa li-champignon) li na le potasiamo e ngata ho feta lilamunu le libanana. Li-mushroom ke mohloli oa koporo, minerale e sireletsang pelo. Li na le palo e kholo ea niacin, riboflavin le selenium - antioxidant e sireletsang lisele ho timetsoa ke li-radicals tsa mahala. Banna ba fumanang selenium e lekaneng ba fokotsa kotsi ea ho tšoaroa ke kankere ea tšoelesa ea senya ka karolo ea mashome a tšeletseng a metso e mehlano lekholong. E 'ngoe ea li-mushroom tse ratoang ka ho fetisisa ke champignon e nang le li-spored tse peli. E na le mefuta e kang Crimini (li-mushroom tse sootho tse nang le monko o monate oa lefats'e le monko o tiileng) le Portobello (e nang le likatiba tse kholoanyane tsa umbellate le tatso ea nama le monko o monate). Mefuta eohle ea champignon e na le lintho tse tharo tse sitisang ts'ebetso ea aromatase, enzyme e amehang tlhahisong ea estrogen, hammoho le 5-alpha reductase, e fetolang testosterone ho enzyme ea dihydrotestosterone. Liphuputso tsa morao tjena li boetse li bontša hore likhoaeane tsena li fokotsa kotsi ea ho tšoaroa ke kankere ea matsoele le ea tšoelesa ea senya. Li-mushroom tse ncha, hammoho le tlhahiso ea champignon, li liehisa ts'ebetso ea ho senya lisele le ho thibela nts'etsopele ea lihlahala tse kotsi. Thepa ea chemoprotective ea li-mushroom e bonahala ha motho a nka hoo e ka bang kilogram ea li-mushroom ka beke. Machaena le Majapane esale ba sebelisa shiitake ka makholo a lilemo ho phekola sefuba. Lentinan, beta-glucan e nkiloeng 'meleng e behang litholoana tsa shiitake, e kenya tšebetsong sesole sa' mele, e loantša ho ruruha 'me e na le litlamorao tsa antitumor. Li-mushroom tsa oyster ke mohloli o babatsehang oa tšepe. Ho phaella moo, li na le lik'hilojule tse fokolang. Kahoo, li-mushroom tse tšeletseng tsa boholo bo bohareng li na le lik'hilojule tse mashome a mabeli a metso e 'meli feela. Li-mushroom tsa Enoki ke li-mushroom tse tšesaane, tse nang le tatso e itekanetseng tse nang le litlamorao tse matla tse khahlanong le mofetše le tšireletso ea 'mele. Maitake (hyfola curly kapa li-mushroom tsa linku) li na le li-anti-cancer, antibacterial le liphello tsa tšireletso ea 'mele. E theola khatello ea mali le maemo a tsoekere ea mali. Qetellong, ho na le li-mushroom tse kotuloang eseng bakeng sa tatso ea tsona, monko kapa boleng ba phepo, empa bakeng sa matla a tsona a kelello. Phuputsong ea saense e entsoeng ke Johns Hopkins, ho ile ha fumanoa hore tekanyo e nyenyane ea psilocybin e ka har'a li-mushroom tsena, e nkiloeng tlas'a tlhokomelo e haufi ea bo-rasaense, e bakile boemo ba nako e telele ba ho buleha, ho eketseha ha monahano, ho eketseha ha boqapi, le liphello tse tšoanang litabeng. . Ho ea ka bo-rasaense ba bang, ntho ena e ka sebelisoa ho phekola neurosis le ho tepella maikutlong. Hangata ho thoe ke li-mushroom tsa boselamose, li-mushroom tsena li ka ba kotsi 'me ha li sebelisoe meriana ea molao. Hoa lokela ho hopoloa hore ho bolokehile ho ja li-mushroom tse lenngoeng feela ka tlhaho, kaha li monya le ho tsepamisa mohopolo ho tsoa tikolohong efe kapa efe eo li holang ho eona - e ntle kapa e mpe.
2022-11-11