Lisebelisoa tsa Kulag
| li-bilberry | 400.0 (grama) |
| phofo ea rye, peo | 3.0 (khaba ea tafole) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| mahe a linotši | 80.0 (grama) |
Mokhoa oa ho itokisa
Pheha blueberries, eketsa phofo ea rye, e hlapolotsoeng ka metsi, le mahe a linotši. Hlohlelletsa 'me u phehe ho fihlela hamonate ka mocheso o tlaase.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 92.7 kC | 1684 kC | 5.5% | 5.9% | 1817 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 1.9% | 5429 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 0.8% | 14000 g, |
| Li-carbohydrate | 22.1 g, | 219 g, | 10.1% | 10.9% | 991 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 9.7% | 1111 g, |
| metsi | 70.3 g, | 2273 g, | 3.1% | 3.3% | 3233 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g, |
| Retinol | 0.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g, |
| Vithamine B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g, |
| Vithamine C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g, |
| Vithamine PP, NE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g, |
| K'halsiamo, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g, |
| Magnesiamo, Mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g, |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g, |
| Sebabole, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g, |
| Phosphorus, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g, |
| Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g, |
| Iodine, ke | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g, |
| Cobalt, Co. | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g, |
| Manganese, Mong | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g, |
| Koporo, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g, |
| Ho tsuba, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g, |
| Zinki, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 15.6 g, | max 100 g |
Boleng ba matla ke 92,7 kcal.
Ka tsheha livithamini le liminerale tse ruileng joalo ka: vithamine A - 88,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa lik'halori LE MOSEBETSI OA K'hemik'hale OA METSOHO EA Recipe ea Kulag KA 100 g.
- 44 kC
- 305 kC
- 0 kC
- 328 kC
Tags: Mokhoa oa ho pheha, dikahare tsa khalori 92,7 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha, recipe, lik'hilojule, limatlafatsi.