Litaba tse monate ho barati ba chokolete! Ntle le tatso ea eona e babatsehang, tsokolate e lefifi e na le melemo e mengata ea bophelo bo botle, haholo-holo bakeng sa lefu la pelo. Re khothaletsa ho khetha chokolete e lefifi e nang le cocoa bonyane 70%. Re tsepamisa maikutlo ho chokolete, kaha chokolete e tšoeu kapa ea lebese hase lijo tse phetseng hantle ebile li na le tsoekere e ngata haholo. Chokolete e lefifi e na le phepo e ntle haholo Chokolete ea boleng bo botle e na le limatlafatsi tse ngata tse fapaneng bakeng sa ts'ebetso e nepahetseng ea 'mele. E na le fiber, tšepe, magnesium, koporo, manganese, potasiamo, zinki, selenium le phosphorus. Chokolete e lefifi e na le mafura a mafura a monounsaturated a ke keng a jeoa haholo le palo e nyane feela ea mafura a polyunsaturated a sa tsitsang. E ntlafatsa boemo ba methapo ea pelo Li-flavanols, magnesium le koporo ka chokolete e lefifi li ntlafatsa phallo ea mali, li etsa hore methapo ea mali e be bonolo haholoanyane, 'me e thusa ho laola khatello ea mali le ho otla ha pelo. Ho ea ka lipatlisiso, chokolete e lefifi e ka fokotsa k'holeseterole e nang le oxidized ho fihla ho 10-12%. Cholesterol e fetoha oxidized ha e sebetsana le li-radicals tsa mahala, nakong eo limolek'hule tse kotsi li thehoang. Chokolete e lefifi e na le li-antioxidants tse fokotsang li-radicals tsa mahala. Chokolete e lefifi e na le neurotransmitter e thibelang maikutlo a bohloko. Li-flavanoids tsa chokolete li lumella 'mele ho sebelisa insulin ka mokhoa o atlehileng haholoanyane. Ho feta moo, index ea glycemic ea chokolete e lefifi e tlase haholo, ho bolelang hore ha e bake ho phahama ha tsoekere maling ho tšoana le litloaelo tse ling tsa tsoekere. E mong le e mong oa tseba hore tsokolate e khothalletsa ho lokolloa ha lihomone tsa thabo - endorphin le serotonin. Ntle le tlhahiso ea lihomone tsena, tsokolate e na le, eo ha e le hantle 'meleng e tšoanang le caffeine.
2022-11-11