Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 902 kC | 1684 kC | 53.6% | 5.9% | 187 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 19.8% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 79.8 mg | 500 mg | 16% | 1.8% | 627 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g, |
| Vithamine D3, cholecalciferol | 0.7 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 2.1% | 536 g, |
| Hlahloba Elements | |||||
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 27500 g, | |
| Li-sterol | |||||
| Cholesterol | 102 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 47.3 g, | max 18.7 g | |||
| 14: 0 Myristic | 3.8 g, | ~ | |||
| 16: 0 Palmitic | 21.5 g, | ~ | |||
| 18: 0 Stearin | 19.5 g, | ~ | |||
| Li-acid tsa monounsaturated | 40.6 g, | Metsotso e 16.8 г | 241.7% | 26.8% | |
| 16: 1 Li-Palmitoleic | 2.3 g, | ~ | |||
| 18:1 Olein (omega-9) | 37.6 g, | ~ | |||
| Mafura a polyunsaturated acid | 7.8 g, | ho tloha 11.2 ho ea 20.6 | 69.6% | 7.7% | |
| 18: 2 Linoleic | 5.5 g, | ~ | |||
| 18:3 Linolenic | 2.3 g, | ~ | |||
| Omega-3 mafura a acids | 2.3 g, | ho tloha 0.9 ho ea 3.7 | 100% | 11.1% | |
| Omega-6 mafura a acids | 5.5 g, | ho tloha 4.7 ho ea 16.8 | 100% | 11.1% |
Boleng ba matla ke 902 kcal.
- senoelo = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kal)
Mafura a konyana livithamini le liminerale tse ruileng joalo ka: choline - 16%, vithamine E - 18,7%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: lik'halori 902 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa mafura a Konyana, likhalori, limatlafatsi, thepa ea bohlokoa