Lisebelisoa tsa risepe "Boea ba oatmeal, khoho e nang le raese, khoho e nang le meroho"
- Oatmeal - ligrama tse 30
- yogurt ea Greece - 200 g
- Jam 2 di-teaspoon
- Khoho sefuba 150 dikgerama
- Raese 70 grams
- Khoho ea likhoho 2 tsp.
- Fresh likomkomere 100 dikgerama
- Tomate e ncha 60 dikgerama
- Oli ea meroho 1 tbsp.
- Veine e tšoeu e omileng 200 dikgerama
- Khoho sefuba 150 dikgerama
- Zucchini ligrama tse 100
- 60 dikgerama tsa tamati
- Carrot 40 dikgerama
- Onion 30 dikgerama
- Peista ea tamati 1st. l.
- Soy sauce 1st.l.
Boleng ba phepo ea sejana "Oatmeal e botsoa, khoho e nang le raese, khoho e nang le meroho" (per dikgerama 100):
Likorolo: Tse 91.7 kcal.
Mekotla: 7.3 g
Mafuta: 1.9 g
Likhabohaedreite: 9 g
Palo ea litšebeletso: 1Metsoako le lik'hilojule tsa recipe " Oatmeal e botsoa, khoho e nang le raese, khoho e nang le meroho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oatmeal motoho holim'a metsi | 30 g, | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| ka yogurt | 200 g, | 200 | 10 | 6.4 | 7 | 132 |
| jeme ea raspberry | 2 tsp. | 14 | 0.08 | 0.03 | 9.86 | 38.22 |
| sefuba sa kana | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| raese e tšoeu | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| khoho ea khoho | 2 tsp. | 14 | 1.18 | 0.17 | 4.07 | 22.54 |
| komokomore | 100 g, | 100 | 0.8 | 0.1 | 2.8 | 15 |
| langa le le lej (langa le le lej) | 60 g, | 60 | 0.66 | 0.12 | 2.22 | 12 |
| oli ea soneblomo | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| veini e ts'oeu | 200 g, | 200 | 0.2 | 0 | 1.2 | 132 |
| sefuba sa kana | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| zucchini | 100 g, | 100 | 0.6 | 0.3 | 4.6 | 24 |
| langa le le lej (langa le le lej) | 60 g, | 60 | 0.66 | 0.12 | 2.22 | 12 |
| sehoete | 40 g, | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| pente ea tamati | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Heinz mongobo oa soya | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Kakaretso | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| Ho sebeletsa 1 | 1278 | 92.8 | 24.1 | 114.4 | 1171.5 | |
| dikgerama 100 | 100 | 7.3 | 1.9 | 9 | 91.7 |