Lisebelisoa tsa risepe "Turkey jelly ka moro oa kana"
- Maoto a Turkey 460 gr
- rantipole 20 gr
- onion 20g
- moro oa kana 1200 gr
Phepo e nepahetseng ea sejana "Turkey jelly ka moro oa kana" (ka dikgerama 100):
Likorolo: Tse 49.9 kcal.
Mekotla: 5.7 g
Mafuta: 2.8 g
Likhabohaedreite: 0.4 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Turkey jelly on moro oa khoho»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| Turkey (maoto) | 460 gr | 460 | 72.22 | 40.94 | 0 | 653.2 |
| sehoete | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| anyanese | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| moro oa kana | 1200 gr | 1200 | 24 | 6 | 3.6 | 180 |
| Kakaretso | 1700 | 96.8 | 47 | 7.1 | 849 | |
| Ho sebeletsa 1 | 170 | 9.7 | 4.7 | 0.7 | 84.9 | |
| dikgerama 100 | 100 | 5.7 | 2.8 | 0.4 | 49.9 |