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Litlhapi tse nang le lik'halori tse tlase bakeng sa ho theola boima ba 'mele. Video
Litsebi tsa lijo li beha litlhapi tse se nang mafura e le lijo tse phetseng hantle, tse ke keng tsa hlola li baka botenya. Sehlahisoa sena se kenyelelitsoe lijong tse fapaneng tse tlase tsa lik'halori. Litlhapi li na le protheine ea boleng bo holimo, e nang le li-amino acid tse hlokahalang bakeng sa 'mele oa motho. Litlhapi li na le liprotheine tse ka bang 15%, livithamini tsa B, iodine, phosphorus, selenium, calcium.
Ke mefuta efe ea litlhapi e loketseng lijo tse nang le likhalori tse tlase
Ka lijo tse nang le likhalori tse tlase, o ka ja 150-200 g ea litlhapi tse mafura a tlase ka letsatsi, o pheha sejana se phehiloeng kapa se besitsoeng ho eona. U ke ke ua ja tlhapi e mafura, ho tsuba le ho noka letsoai, caviar, lijo tse makotikoting. Mafura a litlhapi ke sesupo sa bohlokoa se khethollang sehlahisoa. E le hore u se ke ua fosa ka khetho, u hloka ho tseba hore na ke sehlopha sefe se mafura a tlase.
Mafura a litlhapi ka kotloloho a ipapisitse le mefuta ea tsona, le sehla. Mofuta o tšoanang oa litlhapi o na le mafura a mangata nakong ea ho tsoala
Ho latela mafura, litlhapi li arotsoe ka mekhahlelo e meraro: - mefuta e mafura (e na le mafura a fetang 8%); - mefuta e fapaneng ea mafura (ho tloha ho 4 ho isa ho 8% mafura); - mefuta e otlolohileng (mafura ho fihlela ho 4%).
Mefuta e mengata ea mafura e kenyelletsa: - eel, - stellate sturgeon, - catfish, - herring, - mackerel, - Caspian sprat, - saury. Likhalori tsa bona ke 180-250 kcal ka ligrama tse 100.
Litlhapi tse mafura a itekanetseng tse nang le lik'hilojule tse 120-140 ka ligrama tse 100: - chum salmon, - sea bream, - pinki ea salmon, - herring, - sea bass, - trout, - crucian carp.
Mefuta ea litlhapi tse Skinny: - cod, - haddock, - navaga, - pollock, - silver hake, - pollock, - Arctic cod, - blue whiteing, - river perch, - pike, - bream, - flounder, - mullet, - lelapa la crayfish ; – likhofu.
Likhalori tsa mefuta ena ea litlhapi ke li-kilocalories tse 70-90 feela ka ligrama tse 100. Li ka jeoa letsatsi le letsatsi ha li le lijong.
Ke mefuta ea litlhapi e bohlokoa haholo
Sehlahisoa sa tlhapi se nang le phepo e ngata ke cod. E na le protheine ea 18-19%, mafura a 0,3-0,4%, ebile ha e na cholesterol. Pollock ho hang ha e tlase ho boleng ba phepo e nepahetseng. Mabapi le tatso, e bile e bonolo ho feta cod. Mabapi le boleng ba phepo e nepahetseng le tatso, pollock le whiting e putsoa li haufi le cod.
Leha e le hore mefuta e meng ea litlhapi (mackerel, herring, sprat) e na le mafura a mangata, a ntse a phetse hantle, hobane ke mehloli ea mafura a nang le mafura a Omega-3
Navaga e na le nama e mahoashe le e sa latsoeheng; e na le mafura a fihlang ho 1,4%. Nama ea Flounder e monate haholo, ha ho na masapo a manyenyane ho eona, protheine ka flounder e ka bang 14% -18%. Nama ea Halibut e na le mafura a 5 ho isa ho 22%, protheine ea 15-20%, e sebelisetsoa ho lokisa lihlahisoa tse nang le letsoai le balyk.
Litlhapi tsa metsi a letsoai li na le iodine e ngata ho feta litlhapi tsa noka. E loketse lijo, ke sehlahisoa se setle haholo, e leng mohloli o ruileng oa iodine feela, empa hape le bromine le fluoride. Ho na le makhetlo a leshome ho feta nama. Leha ho le joalo, ha e bapisoa le nama, tlhapi e na le tšepe e nyane.
Litlhapi tsa metsi a hloekileng tse nang le mafura a fokolang le a itekanetseng a tsoang lelapeng la carp li molemo haholo bakeng sa 'mele: - carp, - tench, - bream, - crucian, - asp, - carp, - ide, - silver carp. Mefuta ena ea litlhapi ke mohloli o motle oa livithamine le protheine e feletseng.
Hape, u se ke ua lebala hore litlhapi tse omeletseng, tse nang le lik'halori tse tlase li loketse ba nang le liso tsa ka mpeng, empa ba batla ho theola boima ba 'mele.