Sesebelisoa se rarahaneng sa kichineng kapa… koro e bonolo? Ka morao ho lentsoe le sa tloaelehang "bulgur" ke sehlahisoa se sa reng letho: koro e omisitsoeng e omisitsoeng e nang le tatso ea linate, e nang le liprotheine tse ngata le liminerale. Bulgur e sebelisoa haholo lijong tsa Middle East, Caucasus, Pakistan le leboea la India.
Li-groats li lokiselitsoe ka mokhoa o bonolo haholo, li boloka thepa ea bohlokoa ho feta lihlahisoa tse tloaelehileng tsa koro e hloekisitsoeng. Ka mor'a ho pheha, ka linako tse ling ho ka ba thata ho khetholla ho raese. Bulgur e fumaneha lisuphamaketeng tse kholo tsa Russia 'me e loketse ho e kenyelletsa lijong tsa hau. 'Me e le hore re qale ho tloaelana le lijo-thollo tsena tse hlollang, re lokiselitse litlolo tse ling tse babatsehang!
Ke mang ea ileng a re ke raese feela e loketseng pilaf? Ho thoe'ng ka recipe e nang le meroho, litlama le linate tseo esita le tse tletseng li ke keng tsa feta?
Chesa oli ka skillet e kholo holim'a mocheso o mofuthu. Eketsa onion, fokotsa mocheso ho tlase, pheha, o hlohlelletsa, ho fihlela o le putsoa ka khauta, metsotso e 12 ho isa ho e 18. Kenya konofolo, pheha ka motsotso o mong. Eketsa bulgur, turmeric le komine, pheha ka motsotso o mong, hlohlelletsa. Tšela moro oa meroho, lihoete, ginger le letsoai. Tlisa ho pheha, hlohlelletsa. Koahela 'me u phehe ka mocheso o tlaase ho fihlela metsi a kenngoa' me bulgur e phehiloe, hoo e ka bang metsotso e 15. Tlosa mocheso, tlohela metsotso e 5. Kenya dill, koena, parsley le lero la lemone. Fafatsa linate ka holimo.
Lijo tse tsebahalang tsa lijo tsa Lebanon ka mefuta e fapaneng e nang le meroho e mengata li tla shebahala li le molemo moketeng oa mantsiboea le baeti. Bakeng sa thahasello, ela hloko hore na ke metsoalle e mengata ea hau e tla utloisisa hore na ho fanoa ka lijo-thollo tsa mofuta ofe!
Kopanya metsi le bulgur ka sekotlolo se senyenyane. Tlisa ho pheha, fokotsa mocheso ho tlase, koahela ka sekwahelo. Koahela ho fihlela bulgur e le bonolo, metsotso e 25. Haeba metsi a sala, tšela ka colander. Fetisetsa sekotlolo se seholo, tlohela ho pholile metsotso e 15. Kopanya lero la lemone, oli, konofolo, letsoai le pepere ka sekotlolo se senyenyane. Eketsa parsley, koena, tamati, likomkomere le onion ho bulgur. Kopanya tsohle, sebeletsa sejana mocheso oa kamore.
Li-cranberries ha lia lokela ho khelloa fatše, haholo-holo ha li kopantsoe le bulgur. Lijo tsa mantsiboea tse phetseng hantle bakeng sa lelapa lohle.
Chesa oli ka skillet e kholo holim'a mocheso o mofuthu. Kenya onion le celery. Pheha, u hlohlelletsa khafetsa, metsotso e 5-8. Kenya konofolo, sinamone le motsoako oa linoko. Kenya bulgur, hlohlelletsa. Eketsa moro, parsley le letsoai. Tlisa ho pheha. Fokotsa mocheso ho tlase, koahela 'me u bosose ka metsotso e 15-20 ho fihlela bulgur e le bonolo' me metsi ohle a fetohile mouoane 'me a monyehile. Ho sa le joalo, kopanya cranberries le lero la lamunu ka sekotlolo. Koahela ka sekwahelo 'me u behe ka microwave metsotso e 2. Beha ka thoko. Hlatsoa makotomane ka skillet e omileng, e tsosang ka linako tse ling, ho fihlela khauta, metsotso e 2 ho isa ho e 3. Kopanya tsohle hammoho, tlosa lekhasi la bay leaf. Mona ke lijo tse theolelang tseo u ka li phehang haeba u batla ho makatsa moratuoa oa hau. Bulgur pudding e boetse e ntle bakeng sa ho arolelana le bana! Kenya bulgur ka likopi tse 6 tsa metsi bakeng sa lihora tse peli. Ka sekotlolo se boima, beha bulgur, metsi ao e neng e le ho eona, sinamone 'me u tlise pheha metsotso e 2. Eketsa lebese, cloves, morara o omisitsoeng, letsoai le lime zest. Fokotsa mocheso o tlaase ho fihlela motsoako o e-na le motsoako oa pudding (hoo e ka bang metsotso e 5), e tsosang khafetsa. Kenya tsoekere. Sebeletsa ka mofuthu, fafatsa ka nutmeg pele u sebeletsa.