Tse ka Hare
Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, tseo hape e leng tsa bohlokoa ho bareki. .
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang. Sena se tšoanela le tangerine hape.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho sa Tangerine le likhalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 38 kcal |
| Liprotheine | 0.8 g, |
| Mafura | 0.2 g, |
| Li-carbohydrate | 7.5 g, |
| metsi | 88 gr |
| faeba | 1.9 g, |
| Li-acid tsa tlhaho | 1.1 g, |
| Lenane la glycemic | 40 |
Li-vithamine tsa Tangerine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 7 mcg | 1% |
| Vithamine B1 | thiamine | 0.08 mg | 5% |
| Vithamine B2 | Riboflavin | 0.03 mg | 2% |
| vithamine C | asiti ea ascorbic | 38 mg | 54% |
| vithamine e | tocopherol | 0.1 mg | 1% |
| Vithamine B3 (maq) | Niacin | 0.3 mg | 2% |
| Vithamine B6 | pyridoksine | 0.07 mg | 4% |
| Vithamine B9 | folic acid | 16 mg | 4% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 155 mg | 6% |
| khalsiamo | 35 mg | 4% |
| magnesium | 11 mg | 3% |
| phosphorus | 17 mg | 2% |
| Sodium | 12 mg | 1% |
| tšepe | 0.1 mg | 1% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa li-tangerine o ipapisitse le tlhophiso ea tsona le tlhoko ea hau ea lisebelisoa le lisebelisoa tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotsoai, lijo-thollo, linaoa, tseo ha li hloke ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.
