Bakeng sa motho e mong le e mong ea thahasellang taba ea phepo e nepahetseng (haholo-holo e sebetsang nakong ea phetoho), re fana ka maikutlo a hore u bale sehlooho-kakaretso ea likhetho tse monate le tse khotsofatsang bakeng sa lijo tsa hoseng tse tala. Tsamaea! Strawberry vanilla pudding e nang le peo ea chia U tla hloka: 2 tbsp. peo ea chia (u se ke ua soak pele) 12 tbsp. lebese la almonde 2 tsp ea tlhaho ea vanilla e ntšitsoeng 6 fragole Ka blender, kopanya fragole, lebese la almonde le vanilla. Tšela motsoako holim'a peo ea chia ebe u hlohlelletsa. E ke e rite ka metsotso e 2, tsosa hape. Re koahela pudding ka poleiti, e lumelle hore e phehe metsotso e meng e 20 ho fihlela e teteaneng. Apple-buckwheat motoho le walnuts U tla hloka: kopi e le 'ngoe ea buckwheat + metsi bakeng sa ho kenya kopi e le 1 ea walnuts e tala + metsi bakeng sa ho noa liapole tse 1 tse tala, lero la pitted la 2 lamunu 1 tsp. cardamom ea fatše 12 tsp vanilla extract Bakeng sa pomegranate topping bee peo e phofo cocoa coconut flakes nut butter Beha buckwheat le linate ka likotlolong tse peli tse arohaneng, koahela ka metsi bonyane hora e le 12 kapa bosiu bo le bong. Beha lisebelisoa tsohle ka processor ea lijo kapa blender, kopanya ho fihlela e boreleli. U ka boela ua sebelisa blender ea ho qoelisa. Lokisetsa poro holim'a lipoleiti tsa ho sebeletsa, u fafatse lisebelisoa tse holimo. Beha ka sehatsetsing ka lihora tse 'maloa. Motoho o nang le peo, morara o omisitsoeng le chia U tla hloka: Likopi tse 13 tsa chia likopi tse 23 tsa metsi 1 tbsp. morara o omisitsoeng 1 tbsp kokonate e omeletseng 1 tsp mokopu oa mahe a linotši kapa peo ea soneblomo, lialmonde (ho ikhethela) Tšela peo ea chia ka sekotlolo. Kenya metsi. Hlohlelletsa hang-hang. Kenya mahe a linotsi, kokonate, kopanya hape. Peo ea Chia e tla monya metsi kapele ebe e ruruha. Kenya 12 tbsp. peo ea mokopu, lialmonde tse seng kae, 12 tbsp. peo ea soneblomo. Latsoang. U ka boela ua eketsa lebese la cashew le monokotsoai. Granola e tala Lisebelisoa tse omileng: 1 tbsp. peo ea soneblomo 12 tbsp. morara o omisitsoeng 14 tbsp. peo ea hemp 34 tbsp. kokonate e omisitsoeng 14 tbsp. li-pecans Lisebelisoa tse metsi: 13 tbsp. sirapo ea maple 13 tbsp. letsoai 13 tbsp. metsi 1 tsp sinamone Kopanya lisebelisoa tsohle tse omeletseng ka sekotlolo se seholo. Beha ka thoko. Kopanya lisebelisoa tsohle tse metsi ka sekotlolo sa boholo bo mahareng. Hlohlelletsa hanyenyane. Kenya lisebelisoa tse metsi ho omisa metsoako ka sekotlolo. Kopanya hantle haholo. Tšoaea literei tse peli tsa dehydrator ka pampiri e entsoeng ka letlalo. Arola motsoako ka literei. Beha dehydrator ka lihora tse 5.
2022-11-11