Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 727 kC | 1684 kC | 43.2% | 5.9% | 232 g, |
| Liprotheine | 0.31 g, | 76 g, | 0.4% | 0.1% | 24516 g, |
| Mafura | 80.32 g, | 56 g, | 143.4% | 19.7% | 70 g, |
| Li-carbohydrate | 0.77 g, | 219 g, | 0.4% | 0.1% | 28442 g, |
| metsi | 17.07 g, | 2273 g, | 0.8% | 0.1% | 13316 g, |
| Ash | 1.53 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g, |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g, |
| Vithamine B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g, |
| Vithamine B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g, |
| Vithamine B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g, |
| Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g, | |
| Vithamine E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g, |
| beta tocopherol | 0.4 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vithamine K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g, |
| Vithamine PP, NE | 0.022 mg | 20 mg | 0.1% | 90909 g, | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g, |
| K'halsiamo, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 40000 g, | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g, |
| Sebabole, S | 3.1 mg | 1000 mg | 0.3% | 32258 g, | |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g, | |
| Manganese, Mong | 0.006 mg | 2 mg | 0.3% | 33333 g, | |
| Koporo, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g, | |
| Li-sterol | |||||
| Cholesterol | 12 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 14.95 g, | max 1.9 g | |||
| monounsaturated trans mafura | 14.279 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 14.198 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.404 g, | ~ | |||
| 15:0 Pentadecanoic | 0.048 g, | ~ | |||
| 16: 0 Palmitic | 7.936 g, | ~ | |||
| 17-0 margarine | 0.097 g, | ~ | |||
| 18: 0 Stearin | 5.219 g, | ~ | |||
| 20:0 Searakhi | 0.257 g, | ~ | |||
| 22: 0 | 0.223 g, | ~ | |||
| 24: 0 Lignoceric | 0.014 g, | ~ | |||
| Li-acid tsa monounsaturated | 30.292 g, | Metsotso e 16.8 г | 180.3% | 24.8% | |
| 16: 1 Li-Palmitoleic | 0.097 g, | ~ | |||
| 16:1 tse | 0.097 g, | ~ | |||
| 17:1 Heptadecene | 0.038 g, | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g, | ~ | |||
| 18:1 tse | 15.789 g, | ~ | |||
| 18: 1 lia fetoloa | 14.279 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.091 g, | ~ | |||
| Mafura a polyunsaturated acid | 24.17 g, | ho tloha 11.2 ho ea 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleic | 21.533 g, | ~ | |||
| 18: 2 li-isomers tse tsoakiloeng | 0.672 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 g, | ~ | |||
| 18:3 Linolenic | 2.638 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.638 g, | ~ | |||
| Omega-3 mafura a acids | 2.638 g, | ho tloha 0.9 ho ea 3.7 | 100% | 13.8% | |
| Omega-6 mafura a acids | 20.861 g, | ho tloha 4.7 ho ea 16.8 | 124.2% | 17.1% |
Boleng ba matla ke 727 kcal.
- senoelo = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kal)
- thupa = 111 g (807 kCal)
- Tsp = 4.7 g (34.2 kCal)
Margarine e kopantsoeng le botoro, mafura a 80%, a ipapisitse le oli ea soya li-vithamine le liminerale tse ngata tse kang: vithamine A - 91%, beta-carotene - 12,2%, vithamine E - 25,9%, vithamine K - 72,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
Tags: lik'halori tse 727 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Margarine e kopantsoeng le botoro, mafura a 80%, a ipapisitse le oli ea soya, likhalori, limatlafatsi, thepa ea bohlokoa Margarine e kopantsoeng le botoro, mafura a 80% bakeng sa soya oli e thehiloeng