Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 158 kC | 1684 kC | 9.4% | 5.9% | 1066 g, |
| Mafura | 17.1 g, | 56 g, | 30.5% | 19.3% | 327 g, |
| metsi | 80.83 g, | 2273 g, | 3.6% | 2.3% | 2812 g, |
| Ash | 1.91 g, | ~ | |||
| divithamini | |||||
| Vithamine E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g, |
| Vithamine K, phylloquinone | 12.3 μg | 120 μg | 10.3% | 6.5% | 976 g, |
| macronutrients | |||||
| Potasiamo, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g, |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g, |
| Asiti e mafura | |||||
| Transgender | 2.45 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.22 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 7.6 g, | Metsotso e 16.8 г | 45.2% | 28.6% | |
| Mafura a polyunsaturated acid | 3.98 g, | ho tloha 11.2 ho ea 20.6 | 35.5% | 22.5% |
Boleng ba matla ke 158 kcal.
- khaba = 14 g (22.1 kCal)
Margarine (jala), "Super Light" ka SMART BEAT, ha ho na mafura acid livithamini le liminerale tse ruileng joalo ka: vithamine E - 11,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: Likhalori tse 158 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Margarine (ho hasana), "Super Light" ho tsoa ho SMART BEAT, ha ho na mafura a acid, lik'halori, limatlafatsi, thepa ea bohlokoa ea Margarine (e hasane), "Super Light" ho tsoa ho SMART BEAT, ha ho na mafura a mafura