Lisebelisoa tsa risepe "Meatballs"
- 1000 g ea turkey
- 200 g raese
- 100 g, onion
- Lehe la 66 g
- 10 g pepere e ntšo e fatše
Boleng ba phepo ea sejana "Meatballs" (ka dikgerama 100):
Likorolo: Tse 123.8 kcal.
Mekotla: 15.7 g
Mafuta: 1.2 g
Likhabohaedreite: 12.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Meatballs" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| Turkey (letsoele) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| raese e tšoeu | 200 g, | 200 | 13.4 | 1.4 | 157.8 | 688 |
| anyanese | 100 g, | 100 | 1.4 | 0 | 10.4 | 47 |
| lehe la khoho | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| pepere e mongobo fatše | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Kakaretso | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Ho sebeletsa 1 | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| dikgerama 100 | 100 | 15.7 | 1.2 | 12.5 | 123.8 |