Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 411 kC | 1684 kC | 24.4% | 5.9% | 410 g, |
| Liprotheine | 5.1 g, | 76 g, | 6.7% | 1.6% | 1490 g, |
| Mafura | 4.76 g, | 56 g, | 8.5% | 2.1% | 1176 g, |
| Li-carbohydrate | 82.14 g, | 219 g, | 37.5% | 9.1% | 267 g, |
| Lisele tsa fiber | 4.8 g, | 20 g, | 24% | 5.8% | 417 g, |
| metsi | 1.3 g, | 2273 g, | 0.1% | 174846 g, | |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 33 μg | 900 μg | 3.7% | 0.9% | 2727 g, |
| Retinol | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g, | |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vithamine B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g, |
| Vithamine B4, choline | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g, |
| Vithamine B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g, |
| Vithamine B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g, |
| Vithamine B9, folate | 50 μg | 400 μg | 12.5% | 3% | 800 g, |
| Vithamine B12, cobalamin | 0.42 μg | 3 μg | 14% | 3.4% | 714 g, |
| Vithamine C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g, |
| Vithamine E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g, |
| Vithamine K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.5% | 4800 g, |
| Vithamine PP, NE | 2.003 mg | 20 mg | 10% | 2.4% | 999 g, |
| macronutrients | |||||
| Potasiamo, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g, |
| K'halsiamo, Ca | 60 mg | 1000 mg | 6% | 1.5% | 1667 g, |
| Magnesiamo, Mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g, |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g, |
| Sebabole, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g, |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 5.3% | 457 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g, |
| Koporo, Cu | 200 μg | 1000 μg | 20% | 4.9% | 500 g, |
| Selenium, Haeba | 6.9 μg | 55 μg | 12.5% | 3% | 797 g, |
| Zinki, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 66.67 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.381 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.111 g, | ~ | |||
| Nylon ea 6-0 | 0.031 g, | ~ | |||
| 8: 0 Khalase | 0.034 g, | ~ | |||
| 10: 0 Capric | 0.076 g, | ~ | |||
| 12:0 Lauric | 0.079 g, | ~ | |||
| 14: 0 Myristic | 0.362 g, | ~ | |||
| 16: 0 Palmitic | 1.152 g, | ~ | |||
| 18: 0 Stearin | 0.412 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.167 g, | Metsotso e 16.8 г | 6.9% | 1.7% | |
| 16: 1 Li-Palmitoleic | 0.158 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.669 g, | ho tloha 11.2 ho ea 20.6 | 6% | 1.5% | |
| 18: 2 Linoleic | 0.583 g, | ~ | |||
| 18:3 Linolenic | 0.085 g, | ~ | |||
| Omega-3 mafura a acids | 0.085 g, | ho tloha 0.9 ho ea 3.7 | 9.4% | 2.3% | |
| Omega-6 mafura a acids | 0.583 g, | ho tloha 4.7 ho ea 16.8 | 12.4% | 3% | |
| Lintho tse ling | |||||
| caffeine | 37 mg | ~ | |||
| theobromine | 345 mg | ~ |
Boleng ba matla ke 411 kcal.
- ho sebeletsa (3 heaping tsp kapa 1 enfelopo) = 21 гр (86.3 кКал)
Motsoako oa lino-mapholi, tsokolate, phofo e ruileng ka livithamine le liminerale tse kang: vithamine B1 - 11,5%, vithamine B2 - 11,1%, vithamine B9 - 12,5%, vithamine B12 - 14%, potasiamo - 24,7%, magnesium - 17,5 %, phosphorus - 21,9%, tšepe - 12,7%, koporo - 20%, selenium - 12,5%
- Vithamine V1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine V2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine V9 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine V12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Iron ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori ea 411 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang Kopanya lino tsa malt, chokolete, phofo, lik'hilojule, limatlafatsi, thepa ea bohlokoa Kopanya lino tsa malt, chokolete, phofo
2021-02-17