Phekolo ea matsoho. Phuputso e phatlalalitsoeng ka 1999 e fana ka maikutlo a hore kalafo ea ho hlaba ka linalete e kopaneng le physiotherapy e sebetsa hantle ho feta physiotherapy feela ho fokotsa matšoao a mofets'e. femoro-patellar lefu le ho ntlafatsa bokhoni ba 'mele. Selemo sa 1 se tšoarellang, phuputso ena e entsoe ho batho ba 75 ba nang le patellofemoral syndrome nakong ea boikoetliso (ka karolelano ea lilemo tse 6 ½)⁶. 

 biofeedback. Ts'ebeliso ea biofeedback ho fokotsa bohloko bo amanang le patellofemoral syndrome e ile ea hlahlojoa phuputsong ea pele ea batho ba 26. Ho ea ka phuputso ena, biofeedback e ne e tla potlakisa ho fola¹¹.

 Arnica (Arnica montana). Commission E e amohela hore lipalesa tsa arnica li na le li-anti-inflammatory le li-analgesic ha li sebelisoa ka lihlooho ho phekola mathata a kopaneng.

Tekanyo

Mafura a thehiloeng ho Arnica a fumaneha 'marakeng. Litokisetso tsena li lokela ho ba le tincture ea 20% ho ea 25% kapa oli ea arnica ea 15% ho ba le phello. U ka etsa kopo ea mangole kapa li-poultices tse kentsoeng ka infusion e lokiselitsoeng ka ho kenya 2 g ea lipalesa tse omisitsoeng ka 100 ml ea metsi a belang (fa metsotso e 5 ho isa ho e 10 ho phomola pele u e sebelisa). Sheba faele ea Arnica.

 Claw ea Diabolose (Harpagophytum e hlahisa). Commission E le ESCOP li lemohile katleho ea motso oa semela sena sa Afrika ho imolla ramatiki le bohloko ba mesifa. Boholo ba lithuto tse entsoeng ho fihlela hajoale li shebile mahlaba a tlase a mokokotlo le ramatiki. Claw ea Diabolose ho lumeloa hore e fokotsa tlhahiso ea leukotrienes, lintho tse amehang ts'ebetsong ea ho ruruha.

Tekanyo

Sheba leqephe la rona la Devil's Claw.

Notes

Ho kgothaletswa ho latela kalafo ena bonyane likhoeli tse 2 kapa tse 3 ho nka monyetla ka botlalo litlamorao tsa eona.

 Boswellie (Boswellia serrata). Merianeng ea setso e tsoang India le Chaena, lehoakhoa le hlahang kutung ea sefate sena se seholo sa libano tse tsoaletsoeng kontinenteng ea India le sebelisoa e le anti-inflammatory. Bakeng sa tlhaiso-leseling e batsi, bona leqephe la rona la lintlha tsa Boswellie.

Tekanyo

Nka 300 mg ho isa ho 400 mg, makhetlo a 3 ka letsatsi, ea tlhotla e lekantsoeng ho 37,5% ea boswellic acid.

Notes

Ho ka nka libeke tse 4 ho isa ho tse 8 hore litla-morao li hlahe ka botlalo.

 Chelete ea phaene (Pinus sp). Nakong e fetileng, gum ea phaene e ne e sebelisetsoa ho phekola bohloko ba manonyeletso le mesifa (li-sprains, mesifa e bohloko, tendonitis, jj.). Ho tsebo ea rona, ha ho lipatlisiso tsa mahlale tse kileng tsa etsoa ka phaene ea phaene.

Tekanyo

Tlotsa marenene, koahela ka sengoathoana 'me u lule matsatsi a mararo. Pheta kamoo ho hlokahalang.

mantsoe

Kamora matsatsi a mararo, 'mele o tla be o kentse marenene ebe poultice e tla tlosoa ntle le bothata. Kahoo bohlokoa ba ho latela litaelo tsa ts'ebeliso.

 Moluoane o mosoeu (salix alba). Makhapetla a moluoane o mosoeu a na le letsoaiMolek'hule e qalileng acetylsalicylic acid (Aspirin®). E na le li-analgesic le anti-inflammatory properties. Le ha e sebelisitsoe lilemo tse likete ho alafa maemo a tendon, ha ho liteko tsa bongaka tse kileng tsa etsoa ho netefatsa tšebeliso ena. Leha ho le joalo, liteko tse 'maloa li ts'ehetsa katleho ea eona ho feliseng mahlaba a bohloko ba morao.^4,5.

Tekanyo

Sheba faele ea rona ea White Willow.

 Osteopathy . Tabeng ea iliotibial band friction syndrome, matšoao ka linako tse ling a bolokoa ke ho se leka-lekane ho fokolang ha noka e ka ntlafatsoang ke ho khothaletsa ho fokola ha masapo.

 Maqhubu a tšosang. Bakeng sa batho ba nang le tendonitis e sa foleng ea patellar, kalafo ea shockwave e ka thusa ho kokobetsa bohloko¹⁰, ho latela lithuto tsa khale tsa pele. Kalafo ena, e atisang ho sebelisoa khahlano le majoe a liphio (extracorporeal lithotripsy), e na le ho hlahisa maqhubu a matla letlalong le tla fihlela tendon e lemetseng le ho khothaletsa pholiso ea lona. Ka 2007, phuputso e entsoeng ho baatlelete ba 73 ba nang le patellar tendonitis e bonts'itse hore kalafo ea leqhubu le nyarosang (ka karolelano linako tse 4 ho isa ho tse 2 ka matsatsi a 7) e kenya letsoho pholisong.¹², empa ho tla hlokahala lithuto tse ling ho netefatsa bonnete ba mokhoa ona.