Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g, |
| Liprotheine | 1.87 g, | 76 g, | 2.5% | 10% | 4064 g, |
| Mafura | 0.29 g, | 56 g, | 0.5% | 2% | 19310 g, |
| Li-carbohydrate | 2.69 g, | 219 g, | 1.2% | 4.8% | 8141 g, |
| Faeba ea lijo | 2.4 g, | 20 g, | 12% | 48% | 833 g, |
| metsi | 91.08 g, | 2273 g, | 4% | 16% | 2496 g, |
| Ash | 1.67 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vithamine B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g, |
| Vithamine B4, choline | 20.4 mg | 500 mg | 4.1% | 16.4% | dikgerama 2451 |
| Vithamine B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g, |
| Vithamine B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g, |
| Vithamine B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g, |
| Vithamine D, calciferol | 0.2 likhato | 10 likhato | 2% | 8% | 5000 g, |
| Vithamine D2, ergocalciferol | 0.2 likhato | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g, |
| Vithamine PP, che | 1.593 mg | 20 mg | 8% | 32% | 1255 g, |
| macronutrients | |||||
| Potasiamo, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g, |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g, |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g, |
| liminerale | |||||
| Tšepe, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g, |
| Manganese, Mong | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g, |
| Koporo, Cu | 235 likhato | 1000 mcg | 23.5% | 94% | 426 g, |
| Selenium, Haeba | 4.1 likhato | 55 mcg | 7.5% | 30% | 1341 g, |
| Zinki, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.34 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.047 g, | ~ | |||
| valine | 0.14 g, | ~ | |||
| Histidine * | 0.034 g, | ~ | |||
| Isoleucine | 0.046 g, | ~ | |||
| Leucine | 0.072 g, | ~ | |||
| lysine | 0.065 g, | ~ | |||
| methionine | 0.019 g, | ~ | |||
| threonine | 0.065 g, | ~ | |||
| Tryptophan | 0.021 g, | ~ | |||
| phenylalanine | 0.052 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.12 g, | ~ | |||
| Asiti ea aspartic | 0.118 g, | ~ | |||
| Glycine | 0.055 g, | ~ | |||
| Asiti ea Glutamic | 0.207 g, | ~ | |||
| proline | 0.046 g, | ~ | |||
| Serine | 0.057 g, | ~ | |||
| Tyrosine | 0.026 g, | ~ | |||
| Cysteine ea tlhaho | 0.007 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.038 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12: 0 Lauric | 0.003 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.019 g, | ~ | |||
| 18: 0 Stearic | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | mets 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.113 g, | ho tloha ho 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g, | ~ | |||
| 18: 3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.1% | 0.4% | |
| Omega-6 mafura a acids | 0.111 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.4% | 9.6% |
Boleng ba matla ke 25 kcal.
- senoelo = 156 g (39 kcal)
- kholo = 16 g (4 kcal)
- bohareng = 12 g (3 kcal)
- nyane = 7 g (1.8 kcal)
- ka = 132 g (33 kcal)
- Lilae tse 10 = 40 g (10 kcal)
- Likotoana tse 0,5 tsa likotoana = 78 g (19.5 kcal)
- Likatiba tse 8 = 47 g (11.8 kcal)
Li-mushroom, makotikoting, litaba tse ka hare ntle le mokelikeli livithamini le liminerale tse ruileng joalo ka vithamine B5 - 16.2%, 'me koporo ke 23.5%
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: boleng ba khalori ea 25 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, melemo ea li-mushroom, makotikoting, ntle le likahare tsa metsi, lik'hilojule, limatlafatsi, thepa e molemo ea Li-mushroom, makotikoting, dikahare ntle le mokelikeli.