Phepo e nepahetseng bakeng sa lefu la ovary ea polycystic

Lijo tse phetseng hantle bakeng sa lefu la polycystic ovary

Litlhahiso tse akaretsang

Nakong ea phekolo, lijo li lokela ho ba le hormonally e leka-lekaneng 'me li se ke tsa feta 1800 kcal ka letsatsi. Ho molemo ho baka kapa ho chesa nama le meroho. Lijo tsohle li lokela ho ba index ea glycemic e tlase (GI), ke hore, lihlahisoa tse robehileng 'meleng butle, ntle le ho baka ho tlola ho hoholo ha tsoekere ea mali, ka lebaka leo, palo ea insulin e hlahisoang ke manyeme e tloaelehile motšehare. . GI ha ea lokela ho feta 50. Hape hoa hlokahala ho khomarela tsamaiso ea lijo tse fokolang, e leng lijo tse hlano ka letsatsi ka likaroloana tse nyenyane: lijo tsa hoseng hora e le 'ngoe ka mor'a ho tsoha, lijo tsa motšehare, lijo tsa motšehare, lijo tsa motšehare le lijo tse bobebe lihora tse 2 pele ho moo. nako ya ho robala. Haeba u khomarela kemiso ena, joale motšehare boemo ba tsoekere bo tla ba bo tloaelehileng 'me ntlafatso e kholo ea boemo e tla bonahala ka libeke tse 2-3.

Lijo tse phetseng hantle

• Meroho (pelepele o mofubelu le o mosehla, eiee e khubelu, konofolo, tamati, zucchini, eggplant, cauliflower, broccoli, celery, likomkomere, asparagase, lihoete, lettuce).
• Litholoana (litholoana tsa morara, liapole, kiwi, lamunu, pere, ciliegia, plum).
• Meroho (basil, dill, parsley, rosemary).
• Lijo-thollo le linaoa (bohobe ba lijo-thollo bo felletseng, pasta ea koro ea durum, linaoa, likhekhe, linaoa, linaoa tsa soya, matokomane, lipeo tsa soneblomo, peo ea mokopu, peo ea sesame le raese e sootho).
• Lioli tsa meroho (linseed, mohloaare, mokopu, sehlahla sa lebese, sesame).
• Litholoana tse omisitsoeng (lifeiga, liapolekose tse omisitsoeng, prunes, morara o omisitsoeng).
• Lihlahisoa tsa lebese tse nang le mafura a tlase (chisi, cottage chisi, lebese, yogurt).
• Mefuta e fokolang ea litlhapi le nama, mahe (likoekoe, mpshe, kana).

Litlhare tsa batho bakeng sa polycystic ovary syndrome

Litlama tsa meriana, hammoho le phepo, li thusa ho tsitsisa lihormone hantle. Kamohelo ea bona e lokela ho tsamaea le bonyane libeke tse 3, kamora moo khefu e etsoa beke, 'me thupelo e ntse e tsoela pele. Phello e ntle ea meriana ea litlama e qala ho iponahatsa ka likhoeli tse 2-3.

Kahoo tincture ea setlama sa borashe bo bofubelu e eketsa boits'ireletso ba mmele, e tloaetse tšoelesa ea qoqotho le tlhahiso ea lihormone tsa basali tsa thobalano. Ho e lokisa, o hloka ho tšela makhasi a joang bo ommeng (80 g) ka joala ea bongaka kapa vodka (500 ml) mme o e tlohele e qale beke sebakeng se lefifi se pholileng. Noa halofo ea teaspoon makhetlo a 3 ka letsatsi pele u ja.

Ho ntlafatsa phello, o ka nka setlama sa borashe bo bofubelu hammoho le motso oa leuzea ka sebopeho sa decoction. Ho lokisa infusion, tšela metsi a belang (200 ml) bakeng sa 1 tsp. ea setlama ka seng, lumella ho pholile hora le ho nka makhetlo a 3 ka letsatsi pele ho lijo, 100 ml. Haeba ho na le tšekamelo ea khatello ea mali le ho hlaseloa ke boroko, ts'oaetso e lokela ho nkoa pele ho feta lihora tse 5 pele e robala.

Pelo ea Borovaya e boetse e nkuoa hammoho le borashe bo bofubelu. E thusa ka mafu a basali, e ntlafatsa ts'ebetso ea mae a bomme, ebile e fokotsa matšoao a PMS. Tincture le infusion li lokela ho lokisoa ka tsela e ts'oanang le e hlalositsoeng kaholimo.

Ho tšeloa ha metso ea licorice le marin ho na le thepa ea antiandrogenic mme ho etsa hore ho be le botsitso ba lihormone tsa basali le tsa banna. Bakeng sa ho ritela, tšela metsi a belang (100 ml) ho feta 1 tsp. motsoako oa litlama, e ke e riteloe halofo ea hora ebe e nka metsotso e 30 pele ho lijo. Ho tšeloa lero le lecha bakeng sa kamohelo ka 'ngoe.

Nakong ea kalafo ea polysystosis ea mae a bomme, tlhokomelo e lokela ho lefuoa tšebetsong ea sebete, hobane ke eena ea ikarabellang bakeng sa ho tlosa k'holeseterole e mpe le li-hormone tse hlahisitsoeng haholo. Phula ea lebese le mokhoabo li ntlafatsa mosebetsi oa setho sena hantle. Khemising, litlama tsena li rekisoa ka mekotla 'me li ka riteloa joalo ka tee.

Lijo tse kotsi le tse kotsi bakeng sa polycystic ovary syndrome

Ho phekola le ho fokotsa matšoao a lefu la ovary ea polycystic, lijo tse nang le lik'habohaedreite tse ngata li lokela ho qheleloa ka thoko ho tsoa lijong: bohobe le lihlahisoa tsa bohobe tse entsoeng ka phofo ea pele le ea pele, mefuta e fapaneng ea li-snacks (li-chips, crackers), li-bars tse monate, chokolete, li-dessert tse monate tsa tranelate, li boloka, jeme. Lihlahisoa tsena li kenyelletsa: semolina, litapole, nyalothe, mahe a linotsi, mahapu, melon.

Letsoai, tsoekere, se tsoekere, koae, kofi, joala, lisosa tsa feme, linoko le linoko li lokela ho tlosoa lijong.

Cholesterol e khothaletsa tlhahiso ea lihormone tsa thobalano, leha ho le joalo, eseng bakeng sa basali feela empa le bakeng sa banna, ka hona o hloka ho qhela mafura (botoro, majarine, mafura, nama e mafura, lisoseji, tranelate e boima) le lijo tse halikiloeng.

Basali ba nang le bothata ba polycystic ovary ba thibetsoe ka tieo ho lula lijong tsa mono, ba ipehela lijo kamora 18:00 feela. Lithibelo tse joalo li ka lebisa ho senyeheng ha boemo, ho eketsa boima ba 'mele le mathata a ho e lahleheloa ke morao.

Phepo ea mafu a mang: