Phepo e nepahetseng bakeng sa psoriasis

Lijo tse nang le thuso bakeng sa psoriasis

Lijo tsa kalafo ea psoriasis li bohlokoa haholo, hobane li lokela ho boloka boemo ba alkaline ea 'mele ho 70-80%, le asiti ea eona ka 30-20%:

1. Sehlopha sa lihlahisoa tse lokelang ho jeoa lijong ka karolelano ea bonyane 70-80%. mme e leng alkaline:

• litholoana tse ncha, tse halikiloeng kapa tse hatselitsoeng (li-apricots, matsatsi, cherries, morara, lifeiga, lemon, grapefruit, mango, lime, nectarine, papaya, lamunu, liperekisi, li-prunes tse nyane, liphaenapole, morara o omisitsoeng, kiwi).
• mefuta e itseng ea meroho e mecha le lero la meroho (lihoete, beet, celery, parsley, lettuce, eiee, watercress, konofolo, k'habeche, broccoli, asparagus, spinach, yam, limela, zucchini, mokopu);
• lecithin (e kenyellelitsoeng ho lino le lijo);
• lero le sa tsoa hatisoa ho tloha monokotsoai le litholoana (lipere, morara, liapolekose, limango, papaya, grapefruit, phaenapole), hammoho le lero la lamunu (le sebelisoang ka thoko ho lihlahisoa tsa lebese le lijo-thollo);
• metsi a alkaline a diminerale (Borzhomi, Smirnovskaya, Essentuki-4);
• metsi a hloekileng (ka sekhahla sa 30 ml ka kg ea boima ba 'mele).

2. Sehlopha sa lihlahisoa tse lokelang ho jeoa lijong ka karolelano e seng ho feta 30-20%:

• lijo-thollo le lijana tse entsoeng ka tsona (oats, nyalothe, harese, rye, buckwheat, matlapi a korong, koro e felletseng kapa e sithabetseng, li-flakes, limela le bohobe bo entsoeng ka eona);
• raese e hlaha le e sootho;
• peo e felletseng (sesame, mokopu, folaxe, sonobolomo);
• bijoux (ha ea etsoa ka phofo e tšoeu);
• tlhapi e phehiloeng kapa e phehiloeng (litlhapi tse putsoa, ​​tuna, mackerel, cod, coryphene, haddock, flounder, halibut, salmon, perch, sardines, sturgeon, sole, swordfish, whitefish, trout, sushi);
• nama ea likhoho (Turkey, khoho, khoale);
• konyana e mafura a tlase (e seng ho feta ligrama tse 101 ka sesebelisoa le ntle le tšebeliso e kopaneng le lihlahisoa tsa starch);
• lihlahisoa tsa lebese tse nang le mafura a fokolang (lebese, buttermilk, soya, almonde, lebese la pōli, phofo ea lebese le phofshoana, chisi e se nang letsoai le e tlaase, chisi ea kottage, yoghurt, kefir);
• mahe a phehiloeng habonolo kapa a phehiloeng ka thata (ho fihlela likhomphutha tse 4 ka beke);
• oli ea limela (peo ea rapese, mohloaare, soneblomo, poone, soya, cottonseed, almond) eseng ho feta teaspoon e le 'ngoe ka makhetlo a mararo ka letsatsi;
• tee ea litlama (chamomile, peo ea mahapu, mullein).

Litlhare tsa batho tsa psoriasis:

• hlapolla lero la lemone le sa tsoa hatisoa ka khalase ea metsi a batang kapa a chesang;
• glycotimoline (ho fihlela marotholi a mahlano ka khalase ea metsi a hloekileng bosiu matsatsi a mahlano ka beke);
• decoction ea makhasi a bay (likhaba tse peli tsa makhasi a bay likhalase tse peli tsa metsi, pheha metsotso e leshome) sebelisa motšehare, ka tekanyetso e meraro, thupelo ke beke;
• ho tšeloa phofo ea harese e nang le malted (likhaba tse peli tsa litha e le nngwe ka litha e le nngwe tsa metsi a belang, tlohela lihora tse 'ne), nka halofo ea khalase e nang le mahe a linotsi makhetlo a tšeletseng ka letsatsi.

Lijo tse kotsi le tse kotsi bakeng sa psoriasis

Ho bohlokoa haholo ho qhelela ka thōko lijong kapa ho lekanyetsa palo ea lijo tse jeoang tse "natefisang" 'mele.

Fokotsa palo ea lihlahisoa tse joalo:

• mefuta e meng ea meroho (rhubarb, legumes, mokopu o moholo, limela tsa Brussels, lierekisi, lentile, li-mushroom, poone);
• mefuta e meng ea litholoana (avocado, cranberries, currants, plums, li-prunes tse kholo);
• lialmonde, makotomane;
• kofi (ha e fete linoelo tse 3 ka letsatsi);
• veine e khubelu kapa e ommeng (ho fihlela ho ligrama tse 110 ka nako).

Ka psoriasis, lijo tse latelang li lokela ho qheleloa ka thoko: meroho ea nightshade (tamati, pelepele, koae, litapole, li-eggplant); lijo tse nang le liprotheine tse ngata, starch, tsoekere, mafura le oli (lijo-thollo, tsoekere, botoro, tranelate); asene; lihlahisoa tse nang le li-additives tsa maiketsetso, li-preservatives, li-dyes; joala; monokotsoai (fragole, fragole); mefuta e itseng ea litlhapi (herring, anchovies, caviar, salmon); li-crustaceans (li-lobster, makhala, li-shrimps); likhofu (li-oyster, mussels, squid, scallops); likhoho (khantsi, letata, letlalo la likhoho, tse tsubang, tse halikiloeng kapa tse halikiloeng ka har'a batter kapa breadcrumbs); nama (nama ea kolobe, nama ea khomo, veal) le lihlahisoa tsa nama (boroso, li-hamburgers, lisoseji, lisoseje, ham, offal); lihlahisoa tsa lebese tse mafura; lihlahisoa tse entsoeng ka tomoso; Oli ea palema; khókhónate; linoko tse chesang; lijo-thollo tse monate; nama e tsubang.

Phepo ea mafu a mang: