Phepo e nepahetseng bakeng sa retinopathy

Lijo tse phetseng hantle bakeng sa retinopathy

Phepo e nepahetseng, e nang le phepo e nepahetseng e lokela ho ba ntho e hlokahalang ho batho ba nang le retinopathy. Leha ho le joalo, ho bohlokoa ho ela hloko ka ho khetheha lihlahisoa tse nang le livithamini A, B, C, P, E, PP, hammoho le folic acid, kaha li tšehetsa ts'ebetso e tloaelehileng ea leihlo le retina ka ho khetheha. Koporo, zinki, selenium, chromium le tsona li na le thuso, kaha ke karolo ea lisele tsa leihlo, li li khutlisetsa le ho ntlafatsa metabolism ea tsona.

• Hoa hlokahala ho ja sebete (nama ea kolobe, nama ea khomo kapa ea khoho), tranelate e bolila, botoro, chisi e sebetsitsoeng, chisi ea kottage, broccoli, oysters, feta chisi, lehola la leoatle, oli ea tlhapi, yolks, lebese, avocado, pepere ea tšepe, mahapu, mango, eel ka lebaka la vithamine A. Ho bohlokoa bakeng sa bophelo bo botle ba retina, kaha e nka karolo ts'ebetsong ea ts'oaetso le ho khutlisa 'meleng, e thibela bofofu ba bosiu, e thusa ho theoa ha rhodopsin mahlong, e hlokahalang molemong oa ts'ebetso. ea pono e bobebe, e thibela mahlo a omeletseng le tahlehelo ea pono.
• Ho bohlokoa hape ho ja li-blueberries, letheka le hlahisitsoeng, litholoana tsa lilamunu, sauerkraut, litapole tse nyane, li-currants tse ntšo, pelepele ea tšepe, kiwi, broccoli, pelepele e chesang, limela tsa Brussels, fragole, cauliflower, horseradish, konofolo, viburnum, kaha li na le vithamine C E matlafatsa marako a methapo ea mali, e fokotsa ts'oaetso ea capillary ho ts'oaetso ea lefu la tsoekere hape e thusa ho fokotsa khatello ea methapo.
• Ts'ebeliso ea li-cherries, plums, cranberries, tse tala, li-eggplant, morara, veine e khubelu e khothalletsa ho kenella ha bioflavonoids 'meleng. Ba molemo haholo-holo bakeng sa mahlo, ha ba ntse ba matlafatsa marako a methapo ea mali le ho ntlafatsa microcirculation, hammoho le ho fokotsa liponahatso tsa lefu la tsoekere retinopathy.
• Linate, sonobolomo le botoro, lebese, spinach, makotomane, lialmonde, linate, li-cashews, li-pistachios, letheka la rose, li-apricot tse omisitsoeng, eel, walnuts, spinach, squid, sorrel, saalmon, pike perch, prunes, oatmeal, harese e khotsofatsa 'mele vithamine E E potlakisa ho nchafatsoa ha lisele tse senyehileng, e fokotsa ho eketseha ha capillary, e fokotsa kotsi ea ho ba le mafu a mahlo, hape e thusa ho theoa likhoele tse sebetsang.
• Linate tsa phaene, sebete, lialmonde, li-mushroom, li-chanterelles, li-agarics tsa mahe a linotši, li-boletus tsa botoro, chisi e sebetsitsoeng, mackerel, spinach, kottage chisi, letheka le phahama le tlatsa 'mele ka vithamine B2, e sirelletsang retina ho tsoa ts'ebetsong ea mahlaseli a mahlaseli a kotsi, e eketsa ponahalo , hape e khothaletsa nchafatso ea lisele.
• Lebese, kottage chisi, litlama, k'habeche li na le calcium, e matlafatsang lisele tsa leihlo.
• Sebete sa liphoofolo, litlhapi, boko, mokopu li na le zinki, e thibelang liphetoho tse bohloko mahlong.
• Lierekisi, yolk, spinach, lettuce, pelepele ea tšepe li tlatsa 'mele ka lutein, e bokellanang ka har'a leihlo le ho e sireletsa mafu.
• Sebete, linaoa, walnuts, spinach, broccoli, lialmonde, matokomane, liki, harese, li-champignon li na le folic acid (vithamine B9), e amehang tlhahisong ea lisele tse ncha.
• Litholoana tsa citrus, apricots, buckwheat, cherries, rose letheka, li-currants tse ntšo, lettuce, zest grapefruit zest li khotsofatsa 'mele ka vithamine P, e matlafatsang li-capillaries le marako a methapo.
• Linate, linate tsa phaene, li-cashews, li-pistachio, turkey, khoho, likhantsi, nama ea khomo, mmutla, squid, salmon, sardine, mackerel, pike, tuna, lierekisi, koro, sebete li na le vithamine PP, e hlokahalang bakeng sa pono e tloaelehileng le phepelo ea mali ho ditho tsa mmele.
• Shrimp, sebete, pasta, raese, buckwheat, oatmeal, linaoa, pistachios, linate, walnuts li na le koporo, e amehang mokhoeng oa ho theha lisele, hape e matlafatsa marako a methapo ea mali.
• Sebete sa liphoofolo le linonyana, mahe, poone, raese, li-pistachio, koro, lierekisi, lialmonde li na le selenium, e ntlafatsang pono ea leseli ke retina.
• Tuna, sebete, capelin, mackerel, shrimp, herring, salmon, flounder, crucian carp, carp e na le chromium, e thibelang lefu la tsoekere le lefu la tsoekere retinopathy.
• Hape, khaello ea manganese 'meleng, e fumanoang matonkong, lialmonde, walnuts, sebete, liapolekose, bijoux, li-mushroom, e ka lebisa ho ts'oaetso hape.

Litlhare tsa batho bakeng sa kalafo ea ts'oaetso ea 'mele:

1. 1 1 tbsp. lero le tsoang makhasi a hloekileng a nettle a nkiloeng ka molomo letsatsi le leng le le leng bakeng sa ts'oaetso ea lefu la tsoekere. U ka nka sopho ea nettle le lisalate maemong a tšoanang.
2. 2 Lero la lekhala le na le phello e ts'oanang (1 tsp makhetlo a 3 ka letsatsi ka molomo kapa marotholi a 2-3 mahlong pele a robala).
3. 3 Peō e phofo e nkoa makhetlo a 2-3 ka letsatsi bakeng sa 1 tsp.
4. 4 E boetse e thusa infusion ea calendula lipalesa (0.5 tbsp. Makhetlo a 4 ka letsatsi ka hare). Li ka hlatsoa mahlo. E lokiselitsoe tjena: 3 tsp. tšela lilithara tse 0.5 tsa metsi a belang holim'a lipalesa, tlohela lihora tse 3, tsoha.
5. 5 Bakeng sa kalafo ea ts'oaetso ea `` hypertension retinopathy '', ho sebelisoa lithethefatsi tse tloaetseng khatello ea mali, e leng: 1 kg ea monokotšoai oa chokeberry, e fetisitsoeng ka grinder ea nama + 700 g ea tsoekere. Nka ¼ khalase makhetlo a 2 ka letsatsi.
6. 6 Hape, 100 ml ea lero le sa tsoa khubeloa la lero la blackberry kahare e ea thusa.
7. 7 U ka nka likhalase tse 2-3 tsa lero la persimmon ka letsatsi.
8. 8 Ho tšeloa li-blueberries tse omisitsoeng (tšela likhabapo tse 2 tsa monokotsoai ka khalase ea metsi a belang, tlohela hora e le 1). Noa ka letsatsi.
9. 9 Motsoako o nolofalitsoeng oa li-cranberries tse nang le tsoekere ka boholo ba 1: 1 (nka khaba e le 1 makhetlo a 3 ka letsatsi lihora tse 0.5 pele ho lijo).
10. 10 Boemong ba pele ba lefu lena, ts'ebeliso ea letsatsi le letsatsi ea lero la lingonberry e ka thusa.

Lijo tse kotsi le tse kotsi bakeng sa retinopathy

• Lijo tse letsoai, kaha letsoai le feteletseng le thibela ho felisoa ha mokelikeli 'meleng, ka lebaka leo, ho baka khatello ea khatello ea pelo.
• Lino tse monate tse nang le khabone, li-crackers, lipompong ha li lakatsehe ka lebaka la lihlahisoa tsa lijo tse kotsi le monyetla oa ho ba le lefu la tsoekere le nang le ts'oaetso.
• Joala bo kotsi, hobane bo ka baka vasospasm, haholo-holo ea lijana tse tšesaane tse fepang mahlo.
• Ho ja nama le mahe ka tsela e fetelletseng le hona ho kotsi, ho qholotsa ponahalo ea k'holeseterole mme ho ka baka ho thijoa ha methapo ea mali, ho kenyeletsoa le ea mahlo.

Phepo ea mafu a mang: