Ha selemo se fihla, ba bangata ba ikutloa ba khathetse, ba otsela, ba haelloa ke matla. Lingaka ketsahalong ena li eletsa ho noa li-multivitamine. Empa rea tseba hore ho tla ba le melemo e meng ho tsoa ho li-analogues tsa tlhaho, eseng tsa maiketsetso, empa tsa tlhaho! Hona ke botala ba selemo, bo nang le livithamini, li-microelements le matla a phelisang a letsatsi ho motho. Mots'eanong ke nako ea ho bokella meroho e melang naheng, eo, ho fapana le ea serapa, e seng e ntse e hlahisa monko o matla le o moholo. Ke litlama life tse ka kotuloang bakeng sa ho etsa lisalate? Mekhahlelo ea ho pheha lisalate tse "tala"?
Semela
Semela seo re se bonang jareteng, tšimong, makhulong. Klondike ea 'nete ea lintho tse molemo, livithamine, microelements. Ke moeta-pele oa litaba tsa carotene le vithamine C. E tsejoa ka bokhoni ba eona ba ho potlakela ho emisa mali (vithamine K), ho imolla ho ruruha (vithamine E). Plantain e sebelisoa haholo ho cosmetology 'me e loketse ho lokisetsa salate. Makhasi a eona a manyenyane a khothaletsoa bakeng sa lijo. Li-sopho le salate li lokisoa ho tsoa ho tsona. Hlatsoa makhasi a semela hantle, u sehe likotoana tse tšesaane, kapa u "tabole" likoto. Kenya onion e khaotsoeng ka mehele kapa mehele ea halofo. Pepere, letsoai. Fafatsa ka oli ea flaxseed.
Lungwort
Ho tloha mehleng ea khale, lungwort esale e sebelisoa ke lingaka tsa setso ho alafa mafu a bronchopulmonary system. E na le ascorbic acid e ngata, tšepe, potasiamo, carotene le lintho tse ling tse molemo. Lungwort e tšoaneloa ke tlhokomelo, hape ka lebaka la hore e ka tlosa litšepe tse boima, letsoai, lintho tse tsoang 'meleng. Ho lokisa salate e monate ea lungwort, ho lekane ho e hlatsoa hantle, ho e khaola, ho eketsa radish e grated, le nako ka oli ea mohloaare kapa tranelate e bolila. Optionally - letsoai le pepere.
bobatsi
Ke hobane'ng ha u reka livithamine ho tloha k'hemisteng haeba nettle e le molemo ka ho fetisisa oa multivitamin complex! E hlaha mathoasong a selemo hang ha lehloa le qhibiliha. Semela se ntlafatsang tšebetso ea liphio, sebete, se kenya tšebetsong metabolism, se hloekisang mali, se ntlafatsa boemo ba letlalo le ho nchafatsa 'mele. Nettle e etsa borscht le lisalate tse monate. Chesa semela ka metsi a belang pele o se sebelisa lijong. Salate ea Nettle - haeba o lakatsa, o ka eketsa makhasi a lettuce, eiee, khaola ka mehele. Nako le oli ea meroho.
Mohatla oa pere
Horsetail hangata e hola mafikeng, matsoapong a lehlabathe, masimong. E na le li-flavonoids, li-resin, carotene, tannins, vithamine C. Meriana ea setso, semela sena se tsejoa ka thepa ea eona e babatsehang ea "ho hloekisa ka kakaretso" 'meleng. Baholo-holo ba rona ba ile ba lokisetsa li-pie, li-casseroles, li-sopho tse tsoang tšimong ea horsetail. U ka pheha okroshka e monate, feela nka sorrel le pere e le meroho. Tšela kvass e entsoeng lapeng. E monate ebile e phetse hantle! Bontša monahano oa hau ho setsebi sa culinary, u se ke ua tšaba ho leka ho lokisetsa salate ho tloha meroho ea selemo. Kopanya litlama le litatso tse bolila, tse monate, tsa linate kapa tse babang. Eketsa lero la lemone, pepere e fatše, linoko. Bakeng sa ho khora, o ka eketsa avocado, litapole tse phehiloeng. Bophelo bo botle, botle le takatso ea lijo!