Phepo e nepahetseng bakeng sa seborrhea

Lihlahisoa tse molemo bakeng sa seborrhea

Phepo e nepahetseng, e hlophisehileng, e leka-lekaneng, hammoho le kalafo ea vithamine ke tsona tse thusang haholo seborrhea.

• Ho bohlokoa ho ja nama ea kolobe, nama ea khomo le sebete sa khoho, li-seaweed le broccoli, litapole, chisi ea kottage, botoro, chisi e phehiloeng, feta cheese, lebese le felletseng, tranelate, yolk ea mahe, oli ea tlhapi, nama ea eel, kaha e na le vithamine A. Hoa hlokahala bakeng sa bophelo bo botle ba letlalo le moriri, bakeng sa ho tsosolosoa ha lisele, bakeng sa ho tloaeleha ha mekhoa ea keratinization le exfoliation ea letlalo.
• Ho ja lialmonde, makotomane, li-pistachios, li-cashews, makotomane, li-walnuts, li-apricot tse omisitsoeng le li-prunes, letheka la rose, viburnum le sea buckthorn, spinach, sorrel, nama ea salmon, pike perch le squid, oatmeal le harese, peo, lihoete, radishes, litapole. ho kenngoa ha vithamine E 'meleng, e leng ho tloaelehileng ho hlahisa sebum, hape ho kenya letsoho ts'ebetsong ea ho nchafatsa lisele tsa letlalo.
• Bakeng sa seborrhea, ke habohlokoa ho ja meroho le litholoana tse lekaneng. Li na le fiber e sebetsang, livithamini le liminerale, hammoho le beta-carotene, e fetoloang ho vithamine A 'meleng ka karabelo ea oxidative. Hop ea mefuta eohle, lipere, lihoete, zucchini, liapole, apricots, mokopu o nang le makhasi a bonolo a bohlokoa haholo.
• Ka seborrhea, ho molemo ho sebelisa pepere ea tšepe, kiwi, li-currants tse ntšo, letheka la rose le sea buckthorn, broccoli, cauliflower, limela tsa Brussels le k'habeche e khubelu, spinach, litholoana tsa citrus, fragole, molora oa thaba, viburnum, fragole, kaha li na le vithamine. C. Karolo ea eona 'meleng e ke ke ea nkoa e le e feteletseng, kaha ke antioxidant, e tlosa chefo, e na le thepa ea ho tsosolosa, e thusa ho loantša khatello ea kelello, e leng se seng sa lisosa tsa lefu lena.
• Tšebeliso ea linate tsa phaene, pistachios, makotomane, lentile, nama ea kolobe, sebete sa khoho, buckwheat, poone, pasta, harese, nyalothe le koro, oatmeal le walnuts e tlatsa 'mele ka vithamine B1, e hlokahalang bakeng sa ho tloaeleha ha endocrine le endocrine. tsamaiso ea methapo, hape bakeng sa pampitšana ea gastrointestinal, litšitiso tse ka lebisang ho seborrhea.
• Mahe a likhoho, li-mushroom (champignon, agarics ea mahe a linotši, chanterelles, boletus, boletus), spinach, kottage chisi, chisi e sebetsitsoeng, lialmonde, linate tsa phaene, mackerel e ruisa 'mele ka vithamine B2, e khothalletsang kholo le nchafatso ea lisele, e na le maikutlo a matle phello letlalong, e ntlafatsa tšebetso ea tsamaiso ea methapo…
• Lierekisi, linaoa, koro, nama ea kana, poone, mefuta eohle ea linate e tlatsa 'mele ka vithamine B3, e hlokahalang molemong oa ts'ebeliso e ntle ea mala le tsamaiso ea methapo.
• Tšebeliso ea koro e melang, bran ea raese, harese, oatmeal, lierekisi, litholoana tsa lamunu, lentile, morara o omisitsoeng, liperekisi, k'habeche, litapole, mahapu a fa 'mele vithamine B8, e sa sebetseng mala feela, empa hape e na le phello e khutsitseng; ka tsela eo ho thibela ponahalo ea seborrhea.
• Makhasi a lettuce, spinach, horseradish, liliki, lialmonde, broccoli, linaoa, makotomane, sebete, boletus le li-mushroom li tlatsa 'mele ka vithamine B9, e hlokahalang bakeng sa tsosoloso ea lisele tse ncha, hammoho le ho tloaeleha ha tsamaiso ea lijo.
• Ho ja raese e hlaha, koro, peo ea mokopu, harese, linaoa, buckwheat le lialmonde ho fa 'mele vithamine B15, e leng antioxidant, hape e tlosa chefo' meleng mme e tloaetse tsamaiso ea methapo.
• Chisi e sebetsitsoeng, chisi ea feta, tranelate, tranelate e bolila, chisi ea kottage, linaoa, lierekisi, walnuts, li-groats tsa harese, oatmeal, makotomane, lialmonde le li-pistachios li tlatsa mmele ka calcium, ho hloka ha oona ho ka bakang seborrhea
• Ntle le moo, lefu lena le ka bakoa ke khaello ea koporo le zinki 'meleng. Ka nako e ts'oanang, koporo e fumanoa nameng ea sebete, ea shrimp le ea octopus, linate, makotomane, walnuts, pistachios, buckwheat, raese, koro, lensisi, pasta le oatmeal. Zinc e fumanoa ka linate tsa phaene, chisi e sebetsitsoeng, harese, oatmeal, buckwheat, nama ea kolobe e omeletseng le konyana le turkey.
• Hape o hloka ho noa maro a mangata (a ka etsang lilithara tse 2 ka letsatsi), mohlala, metsi a sa tsoa khuoa, hobane lino tse tahang ha li na thuso ho lisele tsa letlalo feela, li a li nchafatsa, empa li boetse li tlosa chefo 'meleng.
• Ka seborrhea, ho bohlokoa ho ja litlhapi, ha khetho e lokela ho fuoa ho apehoa kapa ho chesoa. E na le omega-3 fatty acids, e bohlokoa letlalong.
• Ho bohlokoa ho sebelisa li-jellies tsa litholoana, lijana tsa aspic, kaha li na le gelatin, e nang le phello e ntle letlalong.
• Se ke la lebala ka oli ea meroho, mohlala, mohloaare, soneblomo, linseed, kaha li fana ka collagen synthesis hape li ntlafatsa boemo ba letlalo.
• Ho na le thuso ho sebelisa lijo-thollo, ho kenyeletsoa lebese, kaha li tiisa mala 'me, ka lebaka leo, li na le phello e ntle maemong a letlalo.

Mekhoa ea setso ea ho phekola seborrhea

1. 1 Bakeng sa kalafo ea seborrhea se ommeng, o ka sebelisa motsoako oa peo ea parsley ea fatše (1 tsp), oli ea castor (2 tsp) le joala (1 tsp), e tlotsoang hammoho le karohano ea hloohong letsatsi le leng le le leng.
2. 2 Ho phaella moo, motsoako oa oli ea castor, lero la onion le vodka ka bongata bo lekanang, bo tšeloang letlalong metsotso e 60 pele u hlatsoa moriri oa hau, o thusa ka seborrhea e omileng.
3. 3 Bakeng sa seborrhea se mafura, o ka sebelisa motsoako oa tar birch (5 g), oli ea castor (5 g) le joala ea veine (20 g), e tlotsitsoeng letlalong metsotso e 60 pele e hlatsoa.
4. 4 Hape, ka seborrhea e mafura, o ka kolobisa metso ea moriri ka lero la lekhala matsatsi a 'maloa.
5. 5 Kamora ho hlatsoa ka moriri o nang le mafura a seborrhea o ka hlatsoa ka ho tšeloa ha makhasi a nettle (likhaba tse 2 tse tšela khalase ea metsi a belang ebe o tloha metsotso e 10).
6. 6 U ka sebelisa tincture ea geranium le makhasi a nettle (tšela likhaba tse 2 tsa litlama ka litara e le 1 tsa metsi a belang), u li tlohele halofo ea hora, ebe u hlatsoa moriri.
7. 7 Ntle le moo, o ka kopanya li-tbsp tse 10. tincture ea calendula (e rekisoa pharmacy) le 1 tbsp. oli ea castor. Motsoako ona o tlameha ho hohloa hloohong habeli ka letsatsi.
8. 8 Bakeng sa kalafo ea seborrhea ho masea, ba sebelisa letoto la li-decoction, tse kenyelletsoang ntloaneng kapa tse sebelisoang ka mokhoa oa litlolo.
9. 9 Hape, ka seborrhea, o ka tšela setlolo sa setlolo hloohong (kopanya likarolo tse 2 tsa lero la semela le karolo e le 'ngoe ea petroleum jelly). Boloka ka setshelong sa khalase se nang le sekwahelo se thata.

Lihlahisoa tse kotsi le tse kotsi tse nang le seborrhea

• Bakuli ba seborrhea ba hloka ho qhela lijana tse tsoekere le tsa phofo lijong tsa bona - thepa e besitsoeng, pasta, hobane li na le lik'habohaedreite tse bonolo tse bakang ho mpefala ha lefu lena;
• Hape, u ke ke ua ja linoko tse nonneng, tse mafura, tse halikiloeng, tse halikiloeng, tse tsubiloeng, kaha li kenya letsoho thupelong ea lefu lena;
• Ho tsuba le ho noa lino tse tahang ho kotsi.

Phepo ea mafu a mang: