Ka sebele, u utloile poleloana e reng: "E-ja litholoana le meroho e mengata" ka makhetlo a mangata, empa ka nako e ts'oanang ha ua ka ua fetola letho lijong tsa hau. Le hoja bohle ba tseba ka melemo ea lijo tse entsoeng ka limela, ba bangata ha ba je litholoana le meroho e lekaneng. Joalokaha hangata ho etsahala, mokhoa oa ho bōpa o re lumella ho rarolla esita le mosebetsi o boima ka ho fetisisa.
Sehloohong sena, mongoli oa rona Yuliya Maltseva, setsebi sa phepo e nepahetseng le setsebi sa phepo e nepahetseng, o tla bua ka mekhoa e tiisitsoeng ea lelapa la hae ea ho ja lijo tsa limela.
1. Phapang! Ho ja litholoana le meroho tse fapa-fapaneng kamehla ho fa 'mele ea rona mefuta e mengata ea phytonutrients e thusang hore e sebetse hantle. Leka ho fetola lijo tse etsang lijo tsa hau matsatsing a mang le a mang a mararo. E tla boela e thuse ho fokotsa menyetla ea ho se mamellane ha lijo, ho thibela ho etsahala ha bokhoba ba lijo le ho fumana letoto le felletseng la limatlafatsi.
2. Natefeloa ke mookoli poleiting ea hau! Ke eng e etsang hore litholoana le meroho li phele hantle ’me li be mebala-bala ka nako e le ’ngoe? Phytonutrients! Tsena ke metsoako ea tlhaho e ka 'nang ea e-ba sehokelo se sieo ho boloka bophelo bo botle ba hau! Li-phytonutrients li etsa mesebetsi e mengata. ТAk'u nahane feela: tšehetsa ho hloekisoa ha 'mele le ho leka-lekana ha li-hormone, matlafatsa sesole sa' mele, fokotsa kotsi ea lefu la pelo le oncology. 'Me ke li-phytonutrients tse fanang ka' mala o khanyang ho lihlahisoa le ho etsa hore li khahle haholo! Lenaneo le khanyang ke motheo oa lijo tse phetseng hantle ka har'a moralo oa meriana e sebetsang!
3. Eketsa Tšebeliso ea Limatlafatsi! Ka linako tse ling ke habohlokoa hore u se ke ua ja lijo tse ngata tsa limela, empa hape u nahane ka litaba tsa likarolo tse molemo ho eona. Ho latela lipatlisiso, lijo tse latelang li maemong a holimo ho 10 bakeng sa phytonutrients:
1. rantipole
2.tamati
3. litlhōrō tsa turnip
4.mokopu
5. khale
6. sepinichi
7. mango
8. litapole tse monate
9. blueberry
10. k'habeche e pherese
A na u li ja kamehla?
4. Ela hloko lintlha tse qaqileng! Litlama tse ngata tse omisitsoeng tse kang thyme, oregano le basil li na le polyphenol phytonutrients e ngata, ha ginger le kumine li na le lintho tse thibelang ho ruruha. Li kenye lijong tsohle!
5. Qala letsatsi la hau ka smoothie! Phuputso e 'ngoe e bontšitse hore batho ba batenya ba atisa ho ja li-phytonutrients tse fokolang. Qala letsatsi la hau ka mookoli smoothie!
E 'ngoe ea li-recipe tseo ke li ratang ke tsena:
- 1 apole e khubelu, e khaotsoeng (ka letlalo)
- rantipole e le 1, e hlatsoitsoe le ho ratoa (ka letlalo)
– lilae tse 4 tsa morara o pinki
– 1 teaspoon lero la lemone le sa tsoa petetsoa
– ½ cm sengoathoana sa ginger e ncha, e khaotsoeng
- 6 tse tala tse khubelu
– ½ senoelo sa lebese la kokonate le sa tsoetsoeng
– 1 tablespoon flaxseed
- 1. khaba ea karolo protheine phofo ea khetho ea hau
– metsi ha ho hlokahala
Beha lisebelisoa tsohle tsa metsi le lijo ka blender pele, ebe u eketsa lisebelisoa tse omeletseng. Kopanya ho fihlela e boreleli. Eketsa metsi a mangata ha ho hlokahala. Noa hang-hang.
6. Eketsa thabo lijong tsa hau! Hona joale ho ntse ho etsoa liphuputso tse ’maloa tse bontšang hore ho ja litholoana le meroho ho ama maikutlo le boitšoaro ba motho. Phuputso e ’ngoe ea morao tjena e fumane hore ho ja litholoana le meroho ho tlisa thabo e khōloanyane, khotsofalo ea bophelo le boiketlo. Ho eketsa tekanyo ea thabo lijong tsa hau, itloaetse ho leboha limpho tsena tsa tlhaho!
Nahana 'me u lebohe batho bohle ba kentseng letsoho ho theheng lijo tafoleng ea hau - lihoai, barekisi, moeti ea lokiselitseng lijo, mobu o nonneng. Thabela lijo - tatso, ponahalo, monko, lisebelisoa tse khethiloeng! Ho itloaetsa ho leboha ho tla u thusa hore u hokahane le seo u se jang le kamoo u ikutloang kateng.
А on detox ea mahala-Marathon "Mebala ea Lehlabula" June 1-7 Julia o tla u bolella mokhoa oa ho etsa hore lijo tsa lelapa lohle li fapane le tse phetseng hantle ka hohle kamoo ho ka khonehang, ho itšetlehile ka melao-motheo ea phepo e nepahetseng le phepo e nepahetseng, ho e matlafatsa ka li-phytonutrients tsa bohlokoa, livithamine le liminerale.
Join: