Yoga, ho thuisa. Thuto²⁰ e fana ka maikutlo a hore yoga e ka ba le liphello tse molemo bothateng ba ho qobella ho feteletseng. Thuto e 'ngoe²¹ o ile a bontša hore ho thuisa ho ka tlisa melemo e itseng.

L-Tryptophan. Tryptophan ke amino acid ea tlhaho e fumanoang lijong (raese, lihlahisoa tsa lebese, joalo-joalo). Hoa hlokahala bakeng sa tlhahiso ea serotonin. Tšebeliso ea eona, hammoho le li-antidepressants tsa SSRI, li ka imolla matšoao a khatello ea maikutlo²².

Phytotherapy. Limela tse itseng, joalo ka kava²³, setlolo sa lemone^24,25, palesa ea takatso, valerian²⁶ kapa gotu kola²⁷, e ka fokotsa matšoao a ho tšoenyeha. Mabapi le ho tepella maikutlong, St. John’s Wort e ka ’na ea kokobetsa matšoao empa, hlokomela, ho na le litšebelisano le meriana e itseng le litla-morao le St. John’s Wort tse sa lokelang ho hlokomolohuoa.