Re ntse re tsoela pele ho bua ka mafura a bohlokoa eseng a bohlokoa haholo. Setsebi sa rona sa phepo e nepahetseng Oleg Vladimirov o hlalosa hore na hobaneng ha polyunsaturated Omega-6 fatty acids e ka ba kotsi 'meleng.
Omega 6 e na le likarolo tse ka bang 10, tsa bohlokoa ka ho fetisisa e leng linoleic acid le arachidonic acid. Le ha mafura a mafura a bohlokoa, joalo ka lintho tse latellanang, a tlameha ho ba teng lijong tsa batho, Omega 6 e ngata haholo e ka lematsa 'mele ea rona. 'Nete ke hore asiti ea arachidonic e fetoloa li-mediator tse ruruhileng tsa prostaglandins le leukotrienes mme e ka qholotsa nts'etsopele ea asthma, ramatiki, atherosclerosis, thrombosis, mafu a vascular le immuno-inflammatory, hape e ka lebisa ho hlaheng ha lihlahala.
Mehloli ea Omega 6 e pharalletse haholo. Pele ho tsohle, tsena ke oli ea limela: palema, soya, rapeseed, soneblomo, oenothera, borago, black currant, soya, hemp, poone, k'hothone le safflower. Ntle le oli ea meroho, Omega 6 e fumaneha nama ea likhoho, mahe, sonobolomo le peo ea mokopu, li-avocado, lijo-thollo le bohobe, linate tsa cashew, pecans le coconut.
Karolelano e nepahetseng ea mafura a bohlokoa Omega 3 le Omega 6 ke 1: 4, empa phepong ena ea sejoale-joale, esita le phepong, karolelano ena e thehiloe molemong oa Omega 6 ka linako tse ling makhetlo a imenneng ha leshome! Ho se leka-lekane hona ho ka lebisa mafung a fapaneng. Ho qoba sena, o hloka ho eketsa karolo ea Omega 3 lijong tsa hau mabapi le Omega 6, ke hore, ja lijo tse ling tse nang le Omega 3.