Metsoako Bula phae ea apole
| liapole | 6.0 (sengoathoana) |
| phofo ea koro, premium | 2.0 (khalase ea lijo-thollo) |
| botoro | 1.0 (khalase ea lijo-thollo) |
| khoho ea khoho | 3.0 (sengoathoana) |
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| letsoai la tafole | 2.0 (grama) |
Mokhoa oa ho itokisa
Sila botoro ka tsoekere le letsoai. Butle-butle o eketsa yolks le phofo, kapele hlama hlama 'me a beha a batang. Kamora metsotso e 15, e phutholle ebe u e beha pampiring ea ho baka e tlotsitsoeng ka mafura. Holimo le "sekala" mokato oa liapole tse tšesaane, tse ebotsoeng. Fafatsa le tsoekere le sinamone. Tšoaea mathoko a phae ka khoele ebe u e beha ka ontong e futhumetseng hantle. Ha kuku e soothoa 'me liapole li le bonolo, tlosa ka ontong' me u fafatse tsoekere e phofshoana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 193.6 kC | 1684 kC | 11.5% | 5.9% | 870 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 1.4% | 3619 g, |
| Mafura | 7.3 g, | 56 g, | 13% | 6.7% | 767 g, |
| Li-carbohydrate | 32 g, | 219 g, | 14.6% | 7.5% | 684 g, |
| manyolo acid | 5.5 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.8% | 1818 g, |
| metsi | 47.9 g, | 2273 g, | 2.1% | 1.1% | 4745 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g, |
| Vithamine B4, choline | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g, |
| Vithamine H, biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g, |
| Vithamine PP, NE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g, |
| K'halsiamo, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g, |
| Magnesiamo, Mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g, |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g, |
| Sebabole, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g, |
| Phosphorus, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g, |
| Chlorine, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 7.2% | 714 g, |
| Manganese, Mong | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g, |
| Koporo, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g, |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g, |
| Nikele, Ni | 7.1 μg | ~ | |||
| Etella pele, Sn | 0.5 μg | ~ | |||
| Rubidium, Rb | 25.4 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g, |
| Titan, uena | 1.1 μg | ~ | |||
| Ho tsuba, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g, |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g, |
| Zinki, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.3 g, | max 100 g |
Boleng ba matla ke 193,6 kcal.
Bula phae ea apole livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, cobalt - 14%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSE LIHLOOHO Open open pie pie PER 100 g
- 47 kC
- 334 kC
- 661 kC
- 354 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 193,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Open pie pie, recipe, calories, limatlafatsi