Tse ka Hare
Lisebelisoa Li-pie li koetsoe
| Hlama ea tomoso le hlama ea tomoso (bakeng sa li-pie tse halikiloeng, tse bonolo) | 780.0 (grama) |
| phofo ea koro, premium | 23.0 (grama) |
| Litlhapi tse halikiloeng le litapole | 380.0 (grama) |
| oli ea soneblomo | 4.0 (grama) |
| melange | 20.0 (grama) |
Mokhoa oa ho itokisa
Hlama ea tomoso, e lokisitsoeng ka mokhoa o bolokehileng, e hasoa tafoleng e silafalitsoeng ka phofo, sengoathoana se boima ba 760-800 g se khaoloa ho sona, se arotsoe likarolo tse peli ebe se phuthoa ka likarolo tse 1-1,5 cm. Nama e halikiloeng e behiloe ka mokhoa o ts'oanang holim'a lera le le leng holim'a bokaholimo bohle (ho tloha litlhapi le litapole, kapa tlhapi le mahe, kapa tlhapi le k'habeche, kapa litapole le nama ea kolobe) e boima ba 380 g, e koahele ka lera la bobeli le pinch. Li-pie li behoa pampiring ea pastry, eo pele e neng e tlotsitsoe ka mafura, bakeng sa bopaki. Bakeng sa metsotso e 5-10 pele ho hooa, liphae li tlotsitsoe ka melange, li-punctures tse 'maloa li entsoe ebe li apeha ka mocheso oa 210-240 ° C metsotso e 30-45.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 252.4 kC | 1684 kC | 15% | 5.9% | 667 g, |
| Liprotheine | 12.1 g, | 76 g, | 15.9% | 6.3% | 628 g, |
| Mafura | 6.6 g, | 56 g, | 11.8% | 4.7% | 848 g, |
| Li-carbohydrate | 38.7 g, | 219 g, | 17.7% | 7% | 566 g, |
| manyolo acid | 50 g, | ~ | |||
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 4% | 1000 g, |
| metsi | 83.1 g, | 2273 g, | 3.7% | 1.5% | 2735 g, |
| Ash | 12.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g, |
| Vithamine B4, choline | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g, |
| Vithamine B9, folate | 27.8 μg | 400 μg | 7% | 2.8% | 1439 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.5% | 7500 g, |
| Vithamine C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g, |
| Vithamine E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g, |
| Vithamine PP, NE | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g, |
| K'halsiamo, Ca | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g, |
| Silicon, E. | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g, |
| Magnesiamo, Mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g, |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g, |
| Sebabole, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g, |
| Phosphorus, P. | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g, |
| Chlorine, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 657.2 μg | ~ | |||
| Bohr, B. | 39.6 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g, |
| Iodine, ke | 50.2 μg | 150 μg | 33.5% | 13.3% | 299 g, |
| Cobalt, Co. | 8 μg | 10 μg | 80% | 31.7% | 125 g, |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mong | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g, |
| Koporo, Cu | 124.4 μg | 1000 μg | 12.4% | 4.9% | 804 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 5.9% | 667 g, |
| Nikele, Ni | 4.2 μg | ~ | |||
| Etella pele, Sn | 4.2 μg | ~ | |||
| Rubidium, Rb | 76.3 μg | ~ | |||
| Selenium, Haeba | 3.1 μg | 55 μg | 5.6% | 2.2% | 1774 g, |
| Titan, uena | 5.7 μg | ~ | |||
| Ho tsuba, F | 229.7 μg | 4000 μg | 5.7% | 2.3% | 1741 g, |
| Chrome, Kr | 19.3 μg | 50 μg | 38.6% | 15.3% | 259 g, |
| Zinki, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 32.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 36.5 mg | boholo ba 300 mg |
Boleng ba matla ke 252,4 kcal.
Li-pie tse koetsoeng li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 20%, vithamine B2 - 16,7%, vithamine E - 20%, vithamine PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5, 80, 21,4%, cobalt - 12,4%, mankanese - 15%, koporo - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEKEHO Li-pie tse koahetsoeng ka 100 g
- 334 kC
- 899 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori 252,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pie tse koetsoeng, risepe, likhalori, limatlafatsi