Tse ka Hare
Letsoai bass leoatleng: joang ho baka? Video
Ha ua tlameha ho ipehela meroho feela ho etsa lijo tsa mots'eare tse hlabosang. Ho molemo ho baka li-bass tsa leoatle ka ontong, nama ea eona e tšoauoa ka mafura a fokolang le boleng bo phahameng ba limatlafatsi. Haeba u e pheha ka litlama tse linoko, u fumana sejana sa borena se ka behoang tafoleng ea mokete.
Perch e besitsoeng ka meroho
Lisebelisoa: - libaka tsa leoatle tse boima ba 0,5 kg; - 2 litapole tse boholo bo mahareng; - pepere e 1 ea tšepe; - 1 rantipole; - Anyanese; - 2, tomate; - likarolo tse 10. mehloaare e pentiloeng; - 2 tbsp. likhaba tsa asene ea morara; - 3 tbsp. likhaba tsa oli ea mohloaare; - unch sehlopha sa parsley; - 1 teaspoon ea ginger e omisitsoeng; - letsoai le pepere e ntšo ho latsoa.
Lokisetsa libaka tsa leoatle tsa hau. E hloekise, e ntše mpa, u khaole hlooho le mapheoana. Hlatsoa ka botlalo tlas'a metsi a phallang 'me u omelle ka napkin. Tlotsa ka motsoako oa letsoai, pepere e ntšo e bosootho le ginger. E tlohele metsotso e 30 hore o ineke litlhapi ka linoko.
Litlhapi tse hoamisitsoeng li qhibilihisoa hamonate mocheso oa mohatsela kapa metsing a batang. Tabeng ea bobeli, e tlameha ho kenngoa ka mokotleng
Hlatsoa 'me u ebole meroho. Khaola lihoete, litapole le pelepele ka li-cubes tse nyane, tamati ka likotoana. Khaola onion ka mehele e mosesane ea halofo ebe oe tšela ka asene ea morara le letsoai metsotso e 20.
Hlatsoa sejana se hahellang moo u tla baka bakete ka oli e nyane ea mohloaare. Beha litlhapi bohareng le litapole, eiee e halikiloeng, lihoete le pelepele ho potoloha. Meroho ea selemo le letsoai. Kenya likhae tsa langa le le lej hape u li tšele letsoai. Fafatsa le parsley 'me u tšollele 2 tbsp. likhaba tsa oli ea mohloaare. Tšela halofo ea khalase ea metsi. Bake ka 200 ° C metsotso e ka bang 40. Khabisa sejana se feliloeng ka mehloaare.
Libaka tsa leoatle litlama le letsoai la leoatle
Lisebelisoa tsa likarolo tsa 2:
- 1 libaka tsa leoatle; - 1/3 teaspoon ea ginger; - ½ sirilamunu; - li-sprigs tse 2 tsa rosemary; - 1 tbsp. khaba ea oli ea limela; - 1/5 pepere ea pepere; - letsoai la leoatle ho latsoa.
Ebola litlhapi, mala le ho khaola hlooho. E hlatsoe 'me u omelle ka thaole ea pampiri. Etsa likhao tse tšekaletseng masapong a litlhapi. Letsoai lehare kahare le kantle. Khaola lero la lemone la grate le 1/3 ka grater e ntle, khaola pepere ea pepere. Kopanya lisebelisoa tsena le 3 tbsp. likhaba tsa lero la lemone le oli ea meroho. Tlotsa motsoako ka hare, ho kenyelletsa le bokahare ba mpa le likhahla. Beha li-sprigs tsa rosemary kahare.
Preheat oven ho 180 ° C. Kenya litlhapi ka sejaneng se sa cheng, se tlotsitsoeng ka oli ea meroho e nyane. Bake metsotso e 25. Sebakeng se phethiloeng, arola fillet ho tloha phuleng ka thipa e bohale. Lokisetsa lipoleiti, khabisa ka parsley 'me u sebetse ka litapole tse mashed tse bonolo.