Tse ka Hare
Ha re sheba sehlooho sa mafura, re fumane hore lipids ke karolo ea matla ea 'mele ea rona. Joale re tla bua ka phospholipids, eo hape e leng ea mafura. Leha ho le joalo, ho e-na le tlatsetso e le 'ngoe ea acid e mafura ho joala ea polyatomic, phosphorus e boetse e teng ka mokhoa oa lik'hemik'hale oa phospholipids.
Phospholipids li qalile ho aroloa ka December 1939. Li-soya e ne e le mohloli oa tsona. Mosebetsi o ka sehloohong oa phospholipids 'meleng o amahanngoa le ho tsosolosoa ha mehaho ea lisele tse senyehileng, ka lebaka leo timetso e akaretsang ea lisele e thibeloa.
Lithethefatsi tse ling tse phatlalalitsoeng hajoale bakeng sa ho khutlisa sebete li na le phello ea tsona ea kalafo hantle ka lebaka la boteng ba phospholipids ea mahala sebopehong sa tsona. Ka tsela, lycetin le eona ke ea sehlopha sena sa lipids.
Lijo tse nang le phospholipid e phahameng ka ho fetisisa:
Litšobotsi tse akaretsang tsa phospholipids
Phospholipids ke metsoako e nang le mafura a acid a polyhydric alcohols le phosphoric acid. Ho itšetlehile ka hore na joala ba polyhydric ke motheo oa phospholipid, phapang e etsoa pakeng tsa glycerophospholipids, phosphosphingolipids le phosphoinositides… Motheo oa glycerophospholipids ke glycerolbakeng sa phosphosphingolipids - sphingosinebakeng sa phosphoinositides, boqhetseke.
Phospholipids ke karolo ea sehlopha sa lintho tsa bohlokoa tse ke keng tsa nkeloa sebaka ke batho. Ha li hlahisoe 'meleng, ka hona, li tlameha ho kenngoa ka lijo. E 'ngoe ea mesebetsi ea bohlokoa ka ho fetisisa ea phospholipids eohle ke ho kenya letsoho kahong ea lisele tsa lisele. Ka nako e ts'oanang, liprotheine, li-polysaccharides le metsoako e meng li ba fa boima bo hlokahalang. Phospholipids e fumanoa liseleng tsa pelo, boko, methapo ea kutlo le sebete. 'Meleng, li entsoe ka sebete le liphio.
Tlhokahalo ea letsatsi le letsatsi ea phospholipids
Tlhokahalo ea 'mele ea phospholipids, ho latela lijo tse leka-lekaneng, e tloha ho ligrama tse 5 ho isa ho tse 10 ka letsatsi. Ka nako e ts'oanang, ke ho lakatsehang ho sebelisa phospholipids, hammoho le lik'habohaedreite. Motsoako ona, ba kenngoa hamolemo.
Tlhokahalo ea phospholipids e eketseha:
- ka ho fokolisa mohopolo;
- Lefu la Alzheimer;
- ka mafu a amanang le tlōlo ea lera la sele;
- ka tšenyo e chefo sebeteng;
- lefu la sebete la A, B le C.
Tlhokahalo ea phospholipids e ea fokotseha: +
- le khatello e phahameng ea mali;
- ka liphetoho tsa atherosselotic vascular;
- mafu a amanang le hypercholemia;
- ka mafu a manyeme.
Phospholipid assimilation
Phospholipids e kenngoa hantle hammoho le lik'habohaedreite tse rarahaneng (lithollo, bohobe ba bran, meroho, joalo-joalo). Ntle le moo, mokhoa oa ho pheha o na le phello ea bohlokoa molemong oa ho ts'oaroa ka botlalo ha phospholipids. Lijo ha lia lokela ho pepesetsoa ho futhumala ha nako e telele, ho seng joalo phospholipids tse teng ho eona li senyeha 'me li ke ke tsa hlola li e-ba le phello e ntle' meleng.
Lintho tse molemo tsa phospholipids le phello ea tsona 'meleng
Joalokaha ho boletsoe pejana, phospholipids e na le boikarabelo ba ho boloka botšepehi ba marako a lisele. Ho phaella moo, li susumetsa tsela e tloaelehileng ea melaetsa e tsamaeang le methapo ea kutlo ho ea bokong le mokokotlong. Hape, phospholipids e ka sireletsa lisele tsa sebete liphellong tse kotsi tsa metsoako ea lik'hemik'hale.
Ntle le liphello tsa hepatoprotective, e 'ngoe ea phospholipids, phosphatidylcholine, e ntlafatsa phepelo ea mali ho mesifa ea mesifa, e tlatsa mesifa ka matla, hape e eketsa molumo oa mesifa le ts'ebetso.
Phospholipids e bohlokoa haholo lijong tsa batho ba tsofetseng. Sena se bakoa ke taba ea hore ba na le litlamorao tsa lipotropic le anti-atherosclerotic.
Ho sebelisana le likarolo tse ling
Li-vithamine tsa lihlopha tsa A, B, D, E, K, F li kenella 'meleng ha feela li kopane hantle le mafura.
Ho ba le lik'habohaedreite tse ngata 'meleng ho thatafatsa ho senyeha ha mafura a saaturated.
Matšoao a khaello ea phospholipids 'meleng:
- ho holofala ha mohopolo;
- ho sithabela maikutlo;
- mapetsong a lera la mucous;
- ho itšireletsa mafung;
- ramatiki le ramatiki;
- tlōlo ea pampitšana ea meno;
- letlalo le omeletseng, moriri, lipekere tse brittle.
Matšoao a phospholipids e feteletseng 'meleng
- mathata a manyenyane;
- ho tenya ha mali;
- overexcitation ea tsamaiso ea methapo.
Phospholipids bakeng sa botle le bophelo bo botle
Kaha phospholipids e na le phello e sireletsang liseleng tsohle tsa 'mele ea rona, tšebeliso ea phospholipids e ka amahanngoa le lisebelisoa tsa thuso ea pele. Etsoe, haeba sena kapa sele ea ’mele ea rōna e senyehile, joale ’mele ka booona o ke ke oa khona ho etsa mesebetsi eo o e abetsoeng. 'Me, ka hona, motho a ka lora feela ka boikutlo bo botle le ponahalo e ntle. Ka hona, ja lijo tse nang le phospholipids 'me u phele hantle!