Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g, |
| Liprotheine | 5.96 g, | 76 g, | 7.8% | 7% | 1275 g, |
| Mafura | 1.36 g, | 56 g, | 2.4% | 2.2% | 4118 g, |
| Li-carbohydrate | 15.29 g, | 219 g, | 7% | 6.3% | 1432 g, |
| Faeba ea lijo | 4.2 g, | 20 g, | 21% | 18.9% | 476 g, |
| metsi | 71.8 g, | 2273 g, | 3.2% | 2.9% | 3166 g, |
| Ash | 1.39 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 2 likhato | 900 mcg | 0.2% | 0.2% | 45000 g, |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | E ne e le 16667 g |
| Lutein + Zeaxanthin | 141 likhato | ~ | |||
| Vithamine B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vithamine B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 g, |
| Vithamine B4, choline | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 g, |
| Vithamine B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 g, |
| Vithamine B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 g, |
| Vithamine B9, folate | 100 likhato | 400 mcg | 25% | 22.5% | 400 g, |
| Vithamine C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 g, |
| Vithamine E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 g, |
| Vithamine K, phylloquinone | 19.8 likhato | 120 mcg | 16.5% | 14.9% | 606 g, |
| Vithamine PP, che | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 g, |
| macronutrients | |||||
| Potasiamo, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 g, |
| K'halsiamo, Ca | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 g, |
| Magnesiamo, Mg | 40 mg | 400 mg | 10% | 9% | 1000 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g, |
| Sebabole, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 g, |
| Phosphorus, P. | 118 mg | 800 mg | 14.8% | 13.3% | 678 g, |
| liminerale | |||||
| TÅ¡epe, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 g, |
| Manganese, Mong | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 g, |
| Koporo, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g, |
| Selenium, Haeba | 1.2 likhato | 55 mcg | 2.2% | 2% | 4583 g, |
| Zinki, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.48 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.365 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.082 g, | ~ | |||
| 18: 0 Stearic | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.899 g, | ho tloha ho 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 g, | ~ | |||
| 18: 3 Linolenic | 0.039 g, | ~ | |||
| Omega-3 mafura a acids | 0.039 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.3% | 3.9% | |
| Omega-6 mafura a acids | 0.86 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 18.3% | 16.5% |
Boleng ba matla ke 111 kcal.
- senoelo = 153 g (169.8 kcal)
Pea ea leeba, e sa hÅlang, e phehiloeng, e se nang letsoai e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 23,3%, vithamine B5 ke 12.6%, vithamine B9 - 25% vithamine C ho isa ho 31.2%, vithamine K, le 16.5%, potasiamo - 18,2%, phosphorus - 14,8 , 22,6%, mankanese - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tÅ¡itiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontÅ¡itsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine ââle kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. TÅ¡ebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 111 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta bohlokoa, pea ea pigeon, e sa hÅlang, e phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, thepa e molemo ea pigeon pea, immature, pheha, ntle le letsoai.