Faele ena e hlahisitsoe ke Raïssa Blankoff, setsebi sa naturopath

Sheba khaello leha e le efe ea phepo e nepahetseng

Khaello ea Magnesium e amahanngoa le ho hloka thari ha basali, keketseho ea palo ea ho senyeheloa ke mpa hammoho le ho tsoaloa ha masea pele ho nako le boima bo tlaase.1 The liteko tsa mali lumella ho lekola likhaello kapa bongata ba limatlafatsi ho motsoetse. Ho tseba hore na hoa hlokahala ho leka-lekanya phepo e nepahetseng kapa micronutrition, tlhahlobo ea phepo e nepahetseng e ka boela ea nkoa.

Lekanya tekanyo ea mobu ka lebaka la liteko tsa mali

Tekanyo ea mafura acid : Ho haella ha li-polyunsaturated fatty acids tse amanang le boemo bo phahameng ba mafura a mafura a trans ho ka baka ho hloka thari. Tlatsetso e tla kopanya omega-3 (haholo-holo DHA) le li-antioxidants. Li tlameha ho kopanngoa hobane li-acid tse mafura li netefatsa polokelo, lipalangoang le puisano ea li-antioxidants tse itseng tse kholo.

Tekolo ea khatello ea oxidative: teko ena ke teko ea mali e fanoang ke lilaboratori tse itseng 'me e lekanya litekanyetso tse bontšang, ka tsela ea tšoantšetso, "mafome" 'meleng. Ebe re sebetsa ka li-biotherapies tse khethehileng. Khatello ena ea oxidative e ka ameha mathateng a ho ikatisa ha basali.

vithamine e : e kenella lipakeng tsa mafura a acid a lera la sele mme e a sireletsa khatellong ea oxidative.

Vithamine B9 kapa folic acid: ke “vithamine ea mosali e le moimana »Bakeng sa ts'ireletso ea eona khahlano le mathata a congenital a neural tube in le lesea. E kopanela ho hlahiseng lisele tsohle tsa ’mele, ho akarelletsa le lisele tse khubelu tsa mali. E bapala karolo ea bohlokoa tlhahisong ea liphatsa tsa lefutso, ts'ebetsong ea tsamaiso ea methapo le sesole sa 'mele, hammoho le ho Pholiso maqeba le diso.

B6: e bapala karolo ea bohlokoa hoteka-tekano ea kelello ka ho sebetsa, haholo-holo, ho li-neurotransmitters (serotonin, melatonin, dopamine). E boetse e kenya letsoho ho thehoeng ha lisele tse khubelu tsa mali, taolo ea maemo a tsoekere maling le ho boloka sesole sa 'mele se phetseng hantle.

B12: e kenya letsoho tlhahisong ea lisebelisoa liphatsa tsa lefutso lisele le lisele tse khubelu tsa mali. E boetse e netefatsa paballo ea lisele tsa methapo le lisele tse etsang lesela lesapo.

B1: hoa hlokahala bakeng sa tlhahiso eamatla le ho kenya letsoho phetisong eamethapo ea kutlo 'moho le keketseho e bileng teng

B2: joalo ka vithamine B1, vithamine B2 e bapala karolo tlhahisong eamatla. E boetse e sebelisoa ha ho etsoa Lisele tse khubelu 'me li-hormone, mmoho le kholo le tokiso ea lisele.

B3: e kenya letsoho tlhahisong eamatla. E boetse e sebelisana le ts'ebetsong ea ho thehoa ha DNA (liphatsa tsa lefutso), kahoo e lumella a keketseho e bileng teng le ntshetsopele e tlwaelehileng. E thusa ho fokotsa k'holeseterole ea LDL e feteletseng.

B5: E bitsoa "vithamine Khahlano le khatello ea maikutlo “, vithamine B5 e kenya letsoho tlhahisong le taolong ea li-neurotransmitters, manģosa a methapo ea kutlo, hammoho le ho sebetsa ha litšoelesa tsa adrenal. E bapala karolo ea ho theha hemoglobin, letlalo le lera la mucous.

B8: eona vithamine B8 hoa hlokahala bakeng sa phetoho ea metsoako e mengata, haholo-holo tsoekere'me joang bo.

Vithamine D: e bohlokoa bakeng sa bophelo bo botle ba os 'me meno. E boetse e na le karolo ea kholo ea kholo ea seleng ea tsamaiso ea 'mele ea ho itšireletsa mafung, hammoho le ho boloka bophelo bo botle ka kakaretso.

Zinc: e phetha karolo ea bohlokoa ho keketseho e bileng teng le tsoelo-pele ea 'mele, tsamaisong ea' mele ea ho itšireletsa mafung (haholo-holo pholiso ea maqeba) hammoho le mesebetsing neurological et ho tsoala.

Koporo : hoa hlokahala bakeng sa koetliso ea Lisele tse khubelu Le tse 'maloa li-hormone. E boetse e thusa ho loants'a li-radicals tsa mahala, tse kotsi 'meleng

Selenium: e na le matla a bohlokoa a antioxidant. E bohlokoa bakeng sa ts'ebetso e nepahetseng ea sesole sa 'mele le tšoelesa thyroid.

Intra-erythrocytic magnesium: e kenya letsoho ka ho khetheha ho bophelo bo botle ba meno 'me os, ho sebetsa ha sesole sa 'mele hammoho le ho honyela mesifa. E boetse e na le karolo tlhahisong ea matla hammoho le phetisong eamethapo ea kutlo.

Calcium (tekanyetso ea PTH le calciurie): ke liminerale tse ngata ka ho fetisisa 'meleng. Ke karolo e kholo ea os 'me meno. E boetse e phetha karolo ea bohlokoa ho coagulation ea mali, ho boloka khatello ea mali le ho honyela ha mesifa, eo pelo.

Iron: (boikemisetso ba ferritin le CST): sele e 'ngoe le e 'ngoe 'meleng e na le Fer. Morara ona o bohlokoa bakeng sa ho tsamaisaOksijene le ho thehoa ha lisele tse khubelu tsa mali maling. E boetse e phetha karolo ea ho etsa tse ncha seleng ea, li-hormone le li-neurotransmitters (manģosa a methapo ea kutlo). 

Matšoao a ho ruruha (Litlhahlobo tsa US le VS CRP) 

Tsoekere metabolism : tekanyo ea hemoglobin ea glycated: e lumella ho ahlola tekanyo ea glycemia nakong ea likhoeli tse 2 ho isa ho tse 3 tse etellang pele tlhahlobo ea mali. Tekanyetso ena e boetse e bontša kotsi ea mathata a nako e telele. 

Mosebetsi oa qoqotho (tekanyetso ea TSH, T3 le T4, le iodoria)

GPX : enzyme e lumellang "ho monya" li-radicals tse ngata tsa mahala

Homocystéine  : amino acid e chefo

Haeba ho se leka-lekane, setsebi se ka fana ka phepo e nepahetseng le phepo e nepahetseng e nyane. Ho bohlokoa ho etsa tlhahlobo e ncha ea mali likhoeli tse 1 kapa 2 ka mor'a ho noa li-supplement tsa lijo pele u tsoela pele ka li-supplement.

Le propolis. Phuputsong ea basali ba nang le bothata ba ho hloka thari le mofuta o bobebe oa endometriosis, tlatsetso ka propolis ea linotsi (500 mg habeli ka letsatsi bakeng sa likhoeli tse robong) e hlahisitse sekhahla sa bokhachane sa 60% ha "e ne e le 20% feela ho ba fumaneng placebo.1.

vithamine C et sefate se hloekileng : Vithamine C e ka ba molemo ho basali ba nang le ho se leka-lekane ha li-hormone. Tabeng ena, ho nka 750 mg / letsatsi ea vithamine C ka likhoeli tse tšeletseng ho ile ha fella ka tekanyo ea bokhachane ea 25% ha e ntse e le 11% feela ho ba sa tlatsetsoang.2. THE'agnuse bolokoe e hloekile (= sefate se hloekileng) se tšehetsa tlhahiso ea progesterone, hormone ea bokhachane.

L'arginine. Amino acid ena e lokelang ho nkuoa ka tekanyo ea 16 g / letsatsi e tla ntlafatsa sekhahla sa manyolo ho basali ba hlolehileng ho ima ka IVF.3. Tekong ea bongaka, basali ba bangata ba neng ba sa khone ho ba le bana ba ile ba ima ka mor'a ho nka sehlahisoa sa arginine (marotholi a 30 habeli ka letsatsi bakeng sa likhoeli tse tharo) ha a bapisoa le ba nkang placebo.4.

Goji e ntle. 1 ho 2 caps / ka letsatsi, e nang le makhetlo a 400 ho feta vithamine C ho feta lamunu, divithamini A, B1, B2, B3, B5, B6, C, vithamine E, mafura a bohlokoa a Omega 6 le Omega 3 a kenngoa habonolo.

Mokhatlo ona o ntlafatsa mesebetsi eohle ea 'mele le ea kelello ea' mele. Metsotso e 30 ka letsatsi e lekane bakeng sa bongata ba basadi. Haeba ho na le boima bo feteletseng, ke hore, haeba BMI e feta 25, joale ho eletsoa ho eketsa boikoetliso ba 'mele ho hora e le' ngoe ka letsatsi. Ho kenya letsoho ka nako e le 'ngoe taolong e ntle ea khatello ea maikutlo, ho ka ba monate ho kopanya boikoetliso bo bonolo, bo tsepamisitsoeng holim'a phefumoloho le maikutlo, joalo ka tse fanoang ka mokhoa oa ho phomola kapa oa sophrology. Leha ho le joalo, qoba ho ikoetlisa ka matla ho qoba khatello ea kelello 'meleng le kelellong.

Sheba ngaka ea osteopath haeba ho hlokahala ho hlahloba ho tenyetseha le boemo ba pelvis e nyenyane.

Re ka bona mocheso oa eona ho utloisisa hore na potoloho ea eona e sebetsa joang. Liphetoho tsa mocheso tse hlokometsoeng nakong ea potoloho li amana ka ho toba le boemo ba progesterone

(= hormone e amehang potolohong ea basali ea ho ilela khoeli le ho ima).

Karolong ea 1 ea potoloho: progesterone e tlaase, 'me ho joalo le ka mocheso

Hang ka mor'a hore ovulation, progesterone e phahame haholo, 'me mocheso oa phahama.

Karolong ea 2 ea potoloho: progesterone le mocheso li phahame. Ka kakaretso, ho hlokomeloa lihlabeng tse peli tse lumellanang le mekhahlelo e 'meli ea potoloho le phapang ea mocheso pakeng tsa tse peli e ka bang 0,5 ° C. Ka hona, ovulation e etsahala ha mocheso o le tlaase ka ho fetisisa, hangata letsatsi pele mocheso o phahama. Ena ke bonyane ba ho tseba ho utloisisa hore potoloho ea mosali e fetoha ho latela li-hormone. Ho se lekane ha potoloho kapa PMS ho tla bontša ho se leka-lekane ha li-hormone ho tla hloka ho laoloa.

Re ka lekanya lihomone maling (FSH, LH, estrogen, progesterone, joalo-joalo). Nako ea tsoalo ha e fete matsatsi a 3.