Ho isa bohōleng bo itseng, phello ea matšoao e ka fokotsoa ka ho sebelisa a bophelo bo botle, kaha e susumetsa boemo ba testosterone.

Ka mohlala, ho boloka kapa ho thusa ho tsosolosa ts'ebetso e ntle ea erectile, setsebi sa phepo e nepahetseng Hélène Baribeau se fana ka litlhahiso tse latelang:

• ho noa joala ho itekanetseng;
• fokotsa tšebeliso ea lijo tse nang le letsoai;
• sebelisa li-omega-3 tse ngata (salmon, sardine, peo ea folaxe, joalo-joalo);
• ja fiber e ngata ea lijo;
• qoba lijo tse monate haholo.

Ho ithuta haholoanyane le ho fumana malebela a mang, bona Lijo tsa rona tse khethehileng tsa Andropause.