Phomotsa matsoho le matsoho khafetsa ha u etsa mesebetsi e pheta-phetoang. Sebelisa monyetla oa eona bakeng sa otlolla ka bonolo letsoho.
Fetola boemo ba hau khafetsa, 'me, haeba ho khonahala, metsamao e fapaneng ho tloha letsohong le leng ho isa ho le leng.
Qoba ho sebelisa matla ka matsoho a hau ha a le haufi haholo kapa a le hole haholo le 'mele. Hape qoba ho sebelisa a matla a feteletsang (Mohlala, o tlameha ho tobetsa linotlolo tsa rekoto ea chelete kapa keyboard ea khomphutha hanyenyane).
U se ke ua beha matsoho holim'a letsoho la hao dibaka tse thata haholo nako e telele.
Tšoara lintho ho letsoho le tletseng ho ena le menoana.
Etsa bonnete ba hore lisebelisoa tsa ho sebetsa ha di kgolo kapa ha di nyane haholo bakeng sa letsoho.
Qoba tšebeliso e telele ea lisebelisoa tse thothomelang ka matla.
Apara liatlana bakeng sa mosebetsi oa matsoho sebakeng seo ho sona mocheso hoa bata. Bohloko le ho satalla hangata ho ka hlaha serameng.
Qoba ho "robeha" (ho kobehela holimo) ha u tšoara mouse ea k'homphieutha. Ho na le mehlala e fapaneng ea letsoho la matsoho le li-cushions tsa ergonomic. Hape fetola bophahamo ba setulo.
Haeba re sebelisa a toeba e nang le likonopo tse peli tse kholo, lokisa mouse e le hore konopo e sebelisoang haholo ke e ka ho le letona 'me u sebelise monoana oa index ho tobetsa. Ka hona letsoho le boemong ba tlhaho haholoanyane.
Fumana litšebeletso tsa a ergonomics ha ho hlokahala.
Do alafa ntle le tieho mafu a ka bakang lefu la carpal tunnel syndrome.
Thibelo ea lefu la carpal tunnel syndrome: utloisisa ntho e 'ngoe le e' ngoe ka 2 min
