• Batho ba e-s'o ka ba e-ba le nyooko ba ka fokotsa kotsi ea ho tšoaroa ke nyooko ka ho phela bophelo bo botle, haholo-holo haeba ba thusa ho thibela botenya.
• Hang ha lejoe le se le entsoe ka gallbladder, le ke ke la khutlisetsoa morao feela ka mekhoa e metle ea bophelo. Ka hona hoa hlokahala ho ba phekola, empa feela haeba ba baka bothata. Palo e sa kenyelletseng lets'oao le tenang ha ea lokela ho etsoa. Leha ho le joalo, ho ja hantle le ho thibela botenya ho na le melemo e mengata ea bophelo bo botle, 'me ho ka fokotsa kotsi ea ho hlaha ha majoe a macha.

• Loanela ho boloka boima bo tloaelehileng. Batho ba batlang ho theola boima ba 'mele le bona ba lokela ho etsa joalo butle-butle. Litsebi li khothaletsa ho lahleheloa ke halofo ea ponto ho ea ho liponto tse peli ka beke, haholo. Ho molemo ho ikemisetsa ho fokotsa boima ba 'mele bo tla khona ho hlokomeloa hantle.
• Itloaetse ho ikoetlisa kamehla. Itloaetse metsotso e 30 ea a mamello mosebetsi wa mmele ka letsatsi, makhetlo a 5 ka beke, ho fokotsa kotsi ea matšoao a gallstones, ho phaella ho thibela boima bo feteletseng. Phello ena ea thibelo e hlokomeloa ho banna le basali.^{7 8}.
• Ja mafura a monate. Ho ea ka liphello tsa Thuto ea Boithuto ba Bophelo bo Botle - thuto e kholo ea lefu la seoa e entsoeng ka lilemo tse 14 Sekolong sa Bongaka sa Harvard - batho ba jang haholo mafura a polyunsaturated le monounsaturated ba na le kotsi e fokolang ea cholelithiasis. Mehloli e meholo ea mafura ana ke oli ea limela, e linate 'me Peo. Tlhahlobo e latelang ea sehlopha sena sa batho ka bomong se ile sa senola hore ho ja mafura a mangata a mafura, a tsoang ho oli ea meroho ea hydrogenated (margarine le khutsufatso), ho eketsa kotsi ea ho ba le gallstones.⁹. Bona faele ea rona Bold: ntoa le khotso.
• E-ja fiber ea lijo. Fiber ea lijo, ka lebaka la phello ea satiety eo e fanang ka eona, e thusa ho boloka lik'halori tse tloaelehileng le ho thibela botenya.
• Fokotsa ho ja tsoekere (li-carbohydrate), haholo-holo tse nang le index e phahameng ea glycemic, kaha li eketsa kotsi ea majoe¹⁰ (sheba Lenane la glycemic le mojaro).

Hlokomela. Ho bonahala eka ho ja meroho ho ka ba le phello ea thibelo holim'a li-gallstones^11-13 . Lijo tsa meroho li fana ka mafura a mangata a mangata, k'holeseterole le protheine ea liphoofolo, 'me li fana ka phepo e ntle ea fiber le tsoekere e rarahaneng.