Litlhahiso tse akaretsang

• Pele u etsa ketso e behang khatello e ngata lehetleng, rera boikoetliso ba ho futhumatsa ho eketsa mocheso wa mmele ka kakaretso. Ka mohlala, ho qhoma, ho tsamaea ka potlako, joalo-joalo.
• Nka tse ling khefu hangata.

Thibelo mosebetsing

• Bitsa litšebeletso tsa a ergonomics kapa setsebi sa mosebetsi oa matsoho ho kenya tšebetsong lenaneo la thibelo. Quebec, litsebi tse tsoang ho Commission de la santé et de la sécurité du travail (CSST) li ka tataisa basebetsi le bahiri ts'ebetsong ena (sheba Libaka tsa thahasello).
• Ho fapana le maemo sebetsa le ho nka khefu.

Thibelo ho baatlelete

• Bitsa litšebeletso tsa a mokoetlisi (kinesiologist kapa physical educator) ea tsebang taeo ea lipapali eo re e sebelisang e le hore re ithute mekhoa e nepahetseng le e sireletsehileng. Bakeng sa libapali tsa tennis, mohlala, ho ka ba ho lekaneng ho sebelisa racket e bobebe kapa ho fetola mokhoa oa ho bapala.
• Moatlelete ea batlang ho eketsa matla a koetliso ea hae o lokela ho etsa joalo ka tsela e itseng tsoelang pele.
• Ho fokotsa kotsi ea tendinopathy, ho ka hlokahala ho matlafatsa mesifa ea lehetla (ho kenyeletsoa le mesifa ea rotator cuff, haholo-holo li-rotator tse ka ntle), tse nang le phello ea ho fokotsa khatello ea kelello holim'a li-ligaments, capsule e kopanetsoeng le masapo a masapo.
• Ntlafatsa le ho boloka botle Matla a mesifa thump, e meomo 'me letsoho. Mesifa ena e bohlokoa bakeng sa ho haha ​​matla ka letsoho le phahamisitsoeng ka holim'a hlooho. Mosifa o motle oa 'mele oohle o tla fokotsa khatello lehetleng.