Boloka boima ba 'mele bo phetseng hantle

Tabeng ea boima bo feteletseng, ho kgothaletswa ka matla ho theola boima ba 'mele le ho boloka boima bo botle. Khokahano ea sesosa pakeng tsa botenya leosteoarthritis ea lengole e bontšitsoe hantle. Boima bo feteletseng bo na le khatello e matla haholo ea mochine holim'a lenonyeletso, e leng ho senya pele ho nako. Ho fumanoe hore 8kg e 'ngoe le e 'ngoe ea boima bo botle ho feta lilemo tse 70 e eketsa kotsi ea ho tšoaroa ke lefu la masapo a manonyeletso ka XNUMX%². Botenya bo boetse bo eketsa kotsi ea osteoarthritis ea menoana, empa mekhoa e amehang ha e e-s'o hlalosoe ka botlalo.

Le boima bo phetseng hantle e khethoa ke Body Mass Index (BMI), e fanang ka sekala se loketseng sa boima ba 'mele, se itšetlehileng ka bolelele ba motho. Ho bala BMI ea hau, sebelisa index ea rona ea 'Mele oa' mele oa hau ke Eng? Teko.

Itloaetse ho ikoetlisa kamehla

Tloaelo ea ho ikoetlisa tlhokomelo ea kamehla e thusa ho boloka bophelo bo botle ka kakaretso, ho netefatsa hore oksijene e ntle ea manonyeletso le ho matlafatsa mesifa. Mesifa e matla e sireletsa manonyeletso, haholo-holo lengole, kahoo e fokotsa kotsi ea lefu la masapo le matšoao.

Hlokomela manonyeletso a hau

sireletsa manonyeletso a hae ketsong ya papadi kapa mosebetsi o pepesang kotsi ya kotsi.

Haeba ho khoneha, qoba ho etsa metsamao e pheta-phetoang ka tsela e feteletseng kapa botsa haholo kopanelo. Leha ho le joalo, kamano pakeng tsa ho sithabela ho hoholo le lefu la masapo a manonyeletso e tiile ho feta ka likotsi tse sa foleng kapa tse iphetang.

Phekola mafu a manonyeletso

Ha ho e-na le lefu le ka tlatsetsang ho nts'etsopele ea lefu la masapo a manonyeletso (joaloka gout kapa ramatiki ea lefuba), ba amehileng ba lokela ho etsa bonnete ba hore boemo ba bona bo laoloa ka hohle kamoo ho ka khonehang ka tlhokomelo ea bongaka le phekolo e nepahetseng.